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Nutrition Facts
Servings Size 3/4 cups
Servings Per Recipe 5
Amount Per Serving
Calories 188
Calories from fat 37
% Daily Value*
Total Fat 4.1 g
6%
Saturated Fat 2.5 g
13%
Trans Fat 0.1 g
Cholesterol 10.3 mg
3%
Sodium 51.6 mg
2%
Total Carbohydrate 33.8 g
11%
Dietary Fiber 4.1 g
17%
Sugars 1.8 g
Protein 5.1 g
Vitamin A 8%
Vitamin C 68%
•
Calcium 6%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
5 servings per recipe
Servings size 3/4 cups
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 4.1 g
6%
Saturated Fat 2.5 g
13%
Trans Fat 0.1 g
Cholesterol 10.3 mg
3%
Sodium 51.6 mg
2%
Total Carbohydrate 33.8 g
11%
Dietary Fiber 4.1 g
17%
Total Sugars 1.8 g
Includes ?g Added Sugars
?%
Protein 5.1 g
Vitamins D 6mcg
1%
Calcium 56mg
6%
Iron 2mg
9%
Potassium 835mg
24%
Vitamin A 390mcg
8%
Vitamin C 41mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Yukon Gold Potatoes
2 lb
 181.4 143.95 140 582 3.67 0.16 1.96 31.7 4 1.42 0.31 0.6 0.49 0 0 0 28.01 22 1.42 42 103 764 11 0.53 0.196 0.278 0.5 35.7 0.145 0.058 1.912 0.537 0.535 29 0 29 29 22 0.4 0 0 0 0 2 0 0 4 0 15 0.02 0 0 0 0 0 0 3.4 0 0.047 0 0 0 0.002 0.005 0.002 0.029 0.007 0.004 0.002 0.002 0 0 0.078 0.058 0.018 0 0 0 0 0 0 9 0.038 0.12 0.118 0.174 0.191 0.056 0.044 0.145 0.085 0.183 0.18 0.062 0.112 0.856 0.626 0.102 0.112 0.132 0 0 0
Garlic
4 cloves
 2.4 1.41 4 15 0.15 0.01 0.04 0.79 0.1 0.02 4 0.04 1 4 10 0 0.03 0.007 0.04 0.3 0.7 0.005 0.003 0.017 0.014 0.03 0 0 0 0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0 0 0 0 0 0 0 0.002 0.004 0.005 0.007 0.007 0.002 0.002 0.004 0.002 0.007 0.015 0.003 0.003 0.012 0.019 0.005 0.002 0.005 0 0 0
Sour Cream, Low-Fat
1/4 cups
 11.5 8.17 21 87 0.81 1.62 0.1 0.81 0 0.03 16 0.01 1 10 24 8 0.03 0.001 0.5 0.1 0.005 0.028 0.008 0.002 1 0 1 1 2.2 0.03 0 14 13 3 0 0 50 0 0 0.05 0 0 0 1 0.1 1.001 0.053 0.031 0.017 0.041 0.046 0.162 0.424 0.196 0.472 0.036 0.406 0 0 0.058 0.036 0.023 0 0 0 0 0 4 0 0 0
Chicken Broth
1/4 cups
 12 11.68 1 4 0.16 0 0.11 0.05 0 0.03 1 0.03 0 2 10 28 0.01 0.004 0.007 0 0 0 0.002 0.082 0.001 0.001 0 0 0 0 0.4 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Milk, Skim
2 tbsp
 6.1 5.56 2 9 0.21 0 0.05 0.3 0 0.31 0 0 0 0.31 0 0 7 0 1 6 10 3 0.03 0.001 0 0.2 0.2 0 0.003 0.011 0.006 0.022 0.002 0 0 0 0 1 0.1 0.03 0 4 4 0 0 0 12 0 0 0 0 0 0 0 0.1 0.1 3 0 0 0.003 0 0 0 0 0 0 0.002 0.001 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0.003 0.009 0.011 0.02 0.017 0.005 0.001 0.011 0.01 0.014 0.006 0.006 0.007 0.018 0.046 0.004 0.02 0.012 0 0 0 0
Butter, Unsalted
1 tbsp
 2.8 0.51 20 85 0.02 2.3 0 0 0 0 1 0 0 1 1 0 0 0 0 0 0.1 0 0 0.001 0.001 0.003 0 0 0 0 0 0.5 0 0 19 19 4 0 0 71 0 0 0.07 0 0 0 0 0 0 2 0.2 1.459 0.092 0.057 0.034 0.072 0.073 0.211 0.616 0.016 0.284 0.004 0.597 0.027 0.027 0.567 0.482 0.085 0.003 0 0.086 0.077 0.062 0.008 0.008 0.009 0.009 0 0 0 0 0 0.093 0.085 0.008 6 0 0 0 0 0.001 0.001 0.002 0.002 0.001 0 0.001 0.001 0.002 0.001 0.001 0.001 0.002 0.005 0.001 0.002 0.001 0 0 0
Parsley, Flat-Leaf
1/4 cups
 3 2.63 1 5 0.09 0.02 0.07 0.19 0.1 0.03 4 0.19 2 2 17 2 0.03 0.004 0.005 0 4 0.003 0.003 0.039 0.012 0.003 5 0 5 5 0.4 0 0 13 0 152 0 0 253 0 167 0.02 0 0 0.02 0 0 0 49.2 0.004 0 0 0 0 0 0 0.003 0.001 0.009 0 0.009 0 0 0.004 0.003 0 0 0 0 0 0 0 0 0.001 0.004 0.004 0.006 0.005 0.001 0 0.004 0.002 0.005 0.004 0.002 0.006 0.009 0.007 0.004 0.006 0.004 0 0 0
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* all nutritional data are displayed on a per-serving basis