KFC Coleslaw Nutrition | CloudCookbook

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 12

Amount Per Serving

Calories 111

Calories from fat 63

% Daily Value*

Total Fat 7.0 g

11%

Saturated Fat 1.1 g

Trans Fat 0.0 g

Cholesterol 4.2 mg

Sodium 180.5 mg

Total Carbohydrate 11.4 g

Dietary Fiber 2.1 g

Sugars 9.0 g

Protein 1.5 g

Vitamin A 19%

Vitamin C 49%

•

Calcium 5%

Iron 2%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

12 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

111

% Daily Value*

Total Fat 7.0 g

11%

Saturated Fat 1.1 g

Trans Fat 0.0 g

Cholesterol 4.2 mg

Sodium 180.5 mg

Total Carbohydrate 11.4 g

Dietary Fiber 2.1 g

Total Sugars 9.0 g

Includes ?g Added Sugars

Protein 1.5 g

Vitamins D 3mcg

Calcium 46mg

Iron 0mg

Potassium 169mg

Vitamin A 943mcg

19%

Vitamin C 29mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Mayonnaise ¹/₂ cups	9.2	1.98	62	261	0.09		6.86	0.18	0.05	0	0.17	0.14	0.01	0.01	0	0	0		1	0.02	0	2	2	58	0.01	0.002	0.001	0.2		0	0.001	0.002	0	0.016	0.001	0	0	0	0	3.1	0	0.01	0	1	1	1	0	0	6	0	1	0.3	0	0.07	3.26	0.93	0			1	14.9	0		1.073	0	0	0	0	0		0.005	0.001	0.725	0.007	0.284	0.021	0.022	0.008	1.544	0	0	0.008	0.008	0	0.004	1.508	1.506	0.002		0.022	0.002	0.001	0.001	0	4.097	3.588	3.57	0.005			0.014	0.5	0.489	0.011		0	0.003	0	0	0	0.005		0		0	0	0	0.017	0.003	0.014	4		4	4	9	0.002	0.005	0.006	0.009	0.007	0.003	0.002	0.005	0.004	0.007	0.007	0.002	0.006	0.009	0.013	0.003	0.004	0.008		0	0	0
Sugar ¹/₃ cups	5.6	0	22	90	0		0	0	5.55	0	5.54	5.54	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0.001	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Milk ¹/₄ cups	5.1	4.61	2	8	0.18		0.01	0.04	0.26	0	0.26								7	0	1	5	9	3	0.02	0.001	0	0.1		0.1	0.002	0.009	0.005	0.017	0.002	0	0	0	0	0.8		0.02	0	3	3	0	0	0	11	0	0	0	0				0.1		0.1	3	0			0.008	0.001	0	0	0	0		0.001		0.004		0.001				0.003			0				0.003				0	0				0	0						0				0					0		0			0	0				0					0.003	0.008	0.011	0.018	0.014	0.005	0.002	0.009	0.009	0.012	0.007	0.005	0.006	0.014	0.038	0.004	0.018	0.01		0	0	0
Buttermilk ¹/₄ cups	5.1	4.6	2	9	0.17		0.04	0.05	0.24	0	0.24								6	0	1	5	8	5	0.02	0.001	0	0.1	0.2	0.1	0.002	0.008	0.003	0.014	0.002	0	0	0	0	0.9		0.01	0	1	1	0	0	0	2	0	0	0	0	0	0	0	0		0	0	0			0.028	0.001	0.001	0.001	0.001	0.001		0.005		0.012		0.005				0.013			0.001				0.011				0	0				0.002	0.001						0.001				0					0		0			0	0				0					0.002	0.007	0.009	0.016	0.014	0.004	0.001	0.009	0.009	0.011	0.005	0.005	0.006	0.014	0.038	0.003	0.017	0.01		0	0	0
Lemon Juice 2 ¹/₂ tbsp	3.2	2.93	1	3	0.01		0.01	0.01	0.22	0	0.08	0.01	0.03	0.03	0	0	0	0	0	0	0	0	3	0	0	0.001	0	0		1.2	0.001	0	0.003	0.004	0.001	1	0	1	1	0.2		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0.001	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0.001	0	0	0			0	0	0	0		0	0	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Vinegar 1 ¹/₂ tbsp	1.9	1.77	0	1	0		0	0	0	0	0								0	0	0	0	0	0	0	0	0.001	0		0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0	0			0																								0	0	0
Salt ¹/₂ tsp	0.3	0	0	0	0		0	0.25	0	0	0								0	0	0	0	0	97	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Black Pepper ¹/₈ tsp	0	0	0	0	0		0	0	0.02	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0.003	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Cabbage, Green 1 medium	75.7	69.75	19	78	0.97		0.08	0.48	4.39	1.9	2.42	0.06	1.26	1.1	0	0.01	0	0	30	0.36	9	20	129	14	0.14	0.014	0.121	0.2	0.8	27.7	0.046	0.03	0.177	0.16	0.094	33	0	33	33	8.1	0.3	0	0	4	0	32	25	0	74	0	23	0.11	0	0	0	0	0			0	57.5	0		0.026	0	0	0	0	0		0	0	0.026	0	0	0	0	0	0.013	0	0	0			0	0.013				0	0				0.013	0.013						0				0	0	0			0		0			0	0				0	8				0.008	0.026	0.023	0.031	0.033	0.009	0.008	0.024	0.014	0.032	0.057	0.017	0.032	0.092	0.222	0.023	0.036	0.04		0	0	0
Carrot 1 medium	5.1	4.49	2	9	0.05		0.01	0.05	0.49	0.1	0.24	0.18	0.03	0.03	0	0	0	0.07	2	0.02	1	2	16	4	0.01	0.002	0.007	0	0.2	0.3	0.003	0.003	0.05	0.014	0.007	1	0	1	1	0.4	0	0	0	42	0	421	177	0	849	0	13	0.03	0	0	0	0	0			0	0.7	0		0.002	0	0	0	0	0		0	0	0.002	0	0	0	0	0	0.001	0	0	0			0	0.001				0	0				0.006	0.006						0				0	0	0			0		0			0	0	0			0					0.001	0.01	0.004	0.005	0.005	0.001	0.004	0.003	0.002	0.004	0.005	0.002	0.006	0.01	0.019	0.002	0.003	0.003		0	0	0
Onion 2 tbsp	1.7	1.49	1	3	0.02		0	0.01	0.16	0	0.07	0.02	0.03	0.02	0	0	0	0	0	0	0	0	2	0	0	0.001	0.002	0	0	0.1	0.001	0	0.002	0.002	0.002	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.001	0	0	0	0	0		0	0	0.001	0	0	0	0	0	0	0	0	0			0	0				0	0				0	0						0				0	0	0			0		0			0	0				0	0				0	0	0	0	0.001	0	0	0	0	0	0.002	0	0	0.002	0.004	0	0	0		0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis