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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 311
Calories from fat 116
% Daily Value*
Total Fat 12.9 g
20%
Saturated Fat 4.5 g
23%
Trans Fat 0.1 g
Cholesterol 124.0 mg
41%
Sodium 165.3 mg
7%
Total Carbohydrate 4.8 g
2%
Dietary Fiber 0.1 g
1%
Sugars 3.6 g
Protein 40.1 g
Vitamin A 0%
Vitamin C 1%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
311
% Daily Value*
Total Fat 12.9 g
20%
Saturated Fat 4.5 g
23%
Trans Fat 0.1 g
Cholesterol 124.0 mg
41%
Sodium 165.3 mg
7%
Total Carbohydrate 4.8 g
2%
Dietary Fiber 0.1 g
1%
Total Sugars 3.6 g
Includes ?g Added Sugars
?%
Protein 40.1 g
Vitamins D 33mcg
8%
Calcium 24mg
2%
Iron 1mg
6%
Potassium 728mg
21%
Vitamin A 15mcg
0%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Balsamic Vinegar
6 tbsp
 24 18.35 21 89 0.12 0 0.09 4.09 3.59 0 1.82 1.77 0 0 0 6 0.17 3 5 27 6 0.02 0.006 0.031 0 0 0 0 0
Rosemary
1 1/2 tsp
 0.2 0.14 0 1 0.01 0.01 0 0.04 0 1 0.01 0 0 1 0 0 0.001 0.002 0 0 0 0.002 0.002 0.001 0 0 0 0 0 0 0 6 0 0 0.006 0 0 0 0.004 0 0.002 0 0.002 0 0.002 0.001 0.001 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0
Kosher Salt
1/4 tsp
 0.2 0 0 0 0 0 0.18 0 0 0 0 0 0 0 0 71 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Garlic
2 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Pork Chops
4 medium
 185 130.2 287 1197 39.87 12.84 1.79 0 0 0 13 0.93 48 418 690 89 2.87 0.104 0.013 61.2 0 1.234 0.342 14.778 1.345 1.343 0 0 0 0 106.9 5.7 0.98 0 2 2 0 0 0 7 0 0 0.24 0 0 0.07 0.04 0.7 0.7 33 0 0 4.533 0 0 0 0.006 0.006 0.163 0.004 2.818 0.03 1.489 0.017 0 5.522 0.002 0 0.307 0 5.126 5.045 0.081 0.087 0 1.624 1.412 1.375 0.037 0.061 0.059 0.002 0 0.05 0.006 0.094 0 0 0 0.118 0.081 0.037 124 0.42 1.791 1.961 3.397 3.698 1.099 0.461 1.676 1.517 2.083 2.653 1.722 2.34 3.9 6.366 1.796 1.611 1.724 0.102 0 0 0
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* all nutritional data are displayed on a per-serving basis