Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 388
Calories from fat 228
% Daily Value*
Total Fat 25.4 g
39%
Saturated Fat 6.0 g
30%
Trans Fat 0.1 g
Cholesterol 114.0 mg
38%
Sodium 1,212.6 mg
51%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.1 g
0%
Sugars 0.0 g
Protein 37.5 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
388
% Daily Value*
Total Fat 25.4 g
39%
Saturated Fat 6.0 g
30%
Trans Fat 0.1 g
Cholesterol 114.0 mg
38%
Sodium 1,212.6 mg
51%
Total Carbohydrate 0.5 g
0%
Dietary Fiber 0.1 g
0%
Total Sugars 0.0 g
Includes ?g Added Sugars
?%
Protein 37.5 g
Vitamins D 31mcg
8%
Calcium 16mg
2%
Iron 1mg
6%
Potassium 678mg
19%
Vitamin A 7mcg
0%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Chops
1 1/2 lb
 170.1 119.72 264 1101 36.66 11.8 1.65 0 0 0 12 0.85 44 384 634 82 2.64 0.095 0.012 56.3 0 1.135 0.315 13.588 1.237 1.235 0 0 0 0 98.3 5.3 0.9 0 2 2 0 0 0 7 0 0 0.22 0 0 0.07 0.03 0.7 0.7 31 0 0 4.167 0 0 0 0.005 0.005 0.15 0.003 2.591 0.027 1.369 0.015 0 5.077 0.002 0 0.282 0 4.713 4.639 0.075 0.08 0 1.493 1.298 1.264 0.034 0.056 0.054 0.002 0 0.046 0.005 0.087 0 0 0 0.109 0.075 0.034 114 0.386 1.647 1.803 3.123 3.4 1.01 0.424 1.541 1.395 1.915 2.439 1.584 2.152 3.586 5.853 1.652 1.482 1.585 0.094 0 0 0
Olive Oil
1/4 cups
 13.5 0 119 499 0 13.5 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.94 0 0.01 0.11 0 0 0 8.1 0 1.864 0 0 0 0 0 0 1.524 0.003 0.264 0.056 0.017 0 9.85 0 0.169 0.017 9.621 0.042 0 1.421 1.318 0.103 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce
2 1/2 tbsp
 10 7.12 5 22 0.81 0.06 1.52 0.49 0.1 0.04 0.01 0.03 0 0 0 0 3 0.15 7 17 44 549 0.09 0.004 0.102 0.1 0 0.003 0.017 0.22 0.03 0.015 1 0 1 1 1.8 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.007 0 0 0 0 0 0 0.006 0.001 0.009 0 0.008 0 0 0.026 0.023 0.003 0 0 0 0 0 0 0.01 0.027 0.032 0.054 0.038 0.01 0.012 0.035 0.024 0.033 0.046 0.017 0.029 0.072 0.158 0.03 0.049 0.039 0 0 0
Steak Seasoning
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis