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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 10
Amount Per Serving
Calories 336
Calories from fat 99
% Daily Value*
Total Fat 11.0 g
17%
Saturated Fat 3.1 g
15%
Trans Fat 0.0 g
Cholesterol 115.6 mg
39%
Sodium 889.8 mg
37%
Total Carbohydrate 14.6 g
5%
Dietary Fiber 2.4 g
9%
Sugars 5.1 g
Protein 44.6 g
Vitamin A 20%
Vitamin C 282%
•
Calcium 6%
Iron 16%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
10 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
336
% Daily Value*
Total Fat 11.0 g
17%
Saturated Fat 3.1 g
15%
Trans Fat 0.0 g
Cholesterol 115.6 mg
39%
Sodium 889.8 mg
37%
Total Carbohydrate 14.6 g
5%
Dietary Fiber 2.4 g
9%
Total Sugars 5.1 g
Includes ?g Added Sugars
?%
Protein 44.6 g
Vitamins D 29mcg
7%
Calcium 58mg
6%
Iron 3mg
16%
Potassium 1,116mg
32%
Vitamin A 1,013mcg
20%
Vitamin C 169mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Bacon Drippings
1 tbsp
 1.3 0 12 48 0 1.28 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0.009 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.413 0 0 0 0 0 0.017 0 0.255 0.004 0.135 0.002 0 0.535 0 0 0.037 0 0.488 0.01 0 0.136 0.122 0.122 0.006 0.006 0 0 0.006 0 0.002 0 0 0 0 1 0 0 0
Olive Oil
1 tbsp
 1.4 0 12 50 0 1.35 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.19 0 0 0.01 0 0 0 0.8 0 0.186 0 0 0 0 0 0 0.152 0 0.026 0.006 0.002 0 0.985 0 0.017 0.002 0.962 0.004 0 0.142 0.132 0.01 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pork Loin Roast
4 lb
 181.4 132.96 240 1003 40.62 7.37 1.83 0 0 0 9 0.98 47 408 679 89 3.27 0.105 0.013 50.3 0 0.804 0.339 10.424 1.352 1.37 0 0 0 0 108 5.6 0.93 0 0 0 0 0 0 0 0 0 0.24 0 0.7 0.7 29 0 0 2.264 0 0 0 0 0.082 0 1.419 0.016 0.733 0 2.894 0 0 0.171 0.002 2.678 2.64 0.038 0.044 0 0.742 0.633 0.611 0.022 0.024 0.024 0 0 0.022 0 0.062 0 0 0 114 0.428 1.823 1.999 3.462 3.769 1.119 0.468 1.707 1.546 2.123 2.703 1.755 2.386 3.975 6.486 1.831 1.642 1.756 0.103 0 0 0
Onion
1 medium
 11 9.8 4 18 0.12 0.01 0.04 1.03 0.2 0.47 0.11 0.22 0.14 0 0 0 0 3 0.02 1 3 16 0 0.02 0.004 0.014 0.1 0.1 0.8 0.005 0.003 0.013 0.014 0.013 2 0 2 2 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 2 0.002 0.002 0.002 0.003 0.004 0 0 0.003 0.002 0.002 0.011 0.002 0.002 0.01 0.028 0.003 0.001 0.002 0 0 0
Garlic
5 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Chicken Broth, Low Sodium
1 qt
 96 92.16 15 64 1.92 0.58 0.19 1.15 0 0.12 4 0.2 1 29 83 29 0.1 0.049 0 0 0 0.029 1.315 0.01 0 0 0 0 3 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.172 0 0 0 0 0 0.011 0.132 0.031 0.263 0.031 0.223 0.011 0 0.121 0.111 0.011 0 0 0 0 0 0 0 0 0
Salt
1 tbsp
 1.8 0 0 0 0 0 1.8 0 0 0 0 0.01 0 0 0 698 0 0.001 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Coriander, ground
1 1/2 tbsp
 0.8 0.07 2 9 0.09 0.13 0.05 0.41 0.3 5 0.12 2 3 10 0 0.04 0.007 0.014 0.2 0.2 0.002 0.002 0.016 0 0 0 0 0 0 0 0 0 0 0.007 0 0.006 0.001 0.102 0.001 0.101 0.013 0.013 0 0
Chimayo Chili Powder
1 tsp
 0.3 0.03 1 3 0.04 0.04 0.03 0.13 0.1 0.02 0 0.01 0.01 0 0 0 1 0.05 0 1 5 4 0.01 0.003 0.005 0.1 0 0.001 0.003 0.031 0.002 0.006 0 0 0 0 0.2 0 0 0 4 0 41 6 9 80 0 1 0.1 0 0 0.01 0 0 0 0.3 0 0.007 0 0 0 0 0 0 0.001 0 0.004 0 0.001 0 0 0 0.009 0 0 0 0 0.008 0.008 0 0 0 0 0.022 0.02 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.005 0.004 0.002 0.003 0.001 0 0 0 0
Chili Powder
1 tsp
 0.3 0.03 1 3 0.04 0.04 0.03 0.13 0.1 0.02 0 0.01 0.01 0 0 0 1 0.05 0 1 5 4 0.01 0.003 0.005 0.1 0 0.001 0.003 0.031 0.002 0.006 0 0 0 0 0.2 0 0 0 4 0 41 6 9 80 0 1 0.1 0 0 0.01 0 0 0 0.3 0 0.007 0 0 0 0 0 0 0.001 0 0.004 0 0.001 0 0 0 0.009 0 0 0 0 0.008 0.008 0 0 0 0 0.022 0.02 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.005 0.004 0.002 0.003 0.001 0 0 0 0
Mexican Oregano
1 1/2 tbsp
 0.5 0.04 1 5 0.04 0.02 0.04 0.31 0.2 0.02 0 0.01 0.01 0 0 0 7 0.17 1 1 6 0 0.01 0.003 0.022 0 0 0.001 0.002 0.021 0.004 0.005 1 0 1 1 0.1 0 0 0 0 0 5 0 0 8 0 9 0.08 0 0 0.11 0 0 0 2.8 0 0.007 0 0 0 0 0.001 0 0 0 0.004 0 0.002 0 0 0 0.003 0 0 0 0 0.003 0.003 0 0 0 0 0.006 0.003 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0 1 0.001 0.001 0.002 0.004 0.002 0.001 0 0.002 0.001 0.003 0.002 0.001 0.002 0.005 0.004 0.002 0.008 0.001 0 0 0 0
Diced Tomatoes, canned
14 1/2 oz
 41.1 38.76 7 30 0.32 0.05 0.33 1.64 0.4 0.98 0 0.45 0.52 0 0 0 13 0.4 5 8 77 59 0.06 0.028 0.032 0 2.1 3.8 0.018 0.023 0.293 0.049 0.046 3 0 3 3 2.9 0 0 2 0 29 0 0 48 1137 35 0.28 0 0 0.02 0 0 0 1.2 0.007 0 0 0 0 0 0 0.005 0.002 0.009 0 0.008 0 0 0.021 0.021 0.001 0 0 0 0 0 0 0.003 0.018 0.009 0.012 0.012 0.003 0.003 0.012 0.008 0.007 0.01 0.007 0.014 0.067 0.196 0.008 0.007 0.01 0 0 0
Hatch Green Chilies
15 medium
 67.5 59.22 27 113 1.35 0.14 0.41 6.39 1 3.44 12 0.81 17 31 230 5 0.2 0.117 0.16 0.3 163.7 0.061 0.061 0.641 0.041 0.188 16 0 16 16 7.5 0 0 40 0 453 16 34 796 0 489 0.47 0 0 0 9.7 0.014 0 0 0 0 0 0.001 0.01 0.002 0.007 0 0.007 0 0 0.074 0.07 0.003 0 0 0 0 0 0 0.018 0.05 0.044 0.071 0.06 0.016 0.026 0.042 0.028 0.057 0.065 0.028 0.055 0.193 0.178 0.05 0.059 0.054 0 0 0
Water
1/2 cups
 11.9 11.84 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0.001 0 0 9.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cornstarch
1/4 cups
 3.2 0.27 12 51 0.01 0 0 2.92 0 0 0 0.02 0 0 0 0 0 0.002 0.002 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0 0.001 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis