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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 429
Calories from fat 133
% Daily Value*
Total Fat 14.8 g
23%
Saturated Fat 4.1 g
21%
Trans Fat 0.0 g
Cholesterol 160.8 mg
54%
Sodium 575.8 mg
24%
Total Carbohydrate 13.7 g
5%
Dietary Fiber 0.9 g
4%
Sugars 1.2 g
Protein 56.9 g
Vitamin A 3%
Vitamin C 5%
•
Calcium 17%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
429
% Daily Value*
Total Fat 14.8 g
23%
Saturated Fat 4.1 g
21%
Trans Fat 0.0 g
Cholesterol 160.8 mg
54%
Sodium 575.8 mg
24%
Total Carbohydrate 13.7 g
5%
Dietary Fiber 0.9 g
4%
Total Sugars 1.2 g
Includes ?g Added Sugars
?%
Protein 56.9 g
Vitamins D 14mcg
4%
Calcium 175mg
17%
Iron 2mg
12%
Potassium 932mg
27%
Vitamin A 169mcg
3%
Vitamin C 3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
2 tbsp
 4.5 0 40 166 0 4.5 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.65 0 0 0.04 0 0 0 2.7 0 0.621 0 0 0 0 0 0 0.508 0.001 0.088 0.019 0.006 0 3.283 0 0.056 0.006 3.207 0.014 0 0.474 0.439 0.034 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
1 clove
 0.5 0.29 1 3 0.03 0 0.01 0.17 0 0.01 1 0.01 0 1 2 0 0.01 0.001 0.008 0.1 0.2 0.001 0.001 0.004 0.003 0.006 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0 0.001 0.003 0.001 0.001 0.002 0.004 0.001 0.001 0.001 0 0 0
Breadcrumbs
1 cup
 18 1.17 71 298 2.4 0.95 0.52 12.96 0.8 1.12 0 0.33 0.44 0 0.35 0 10.74 33 0.87 8 30 35 132 0.26 0.046 0.165 4.5 0 0.174 0.073 1.194 0.099 0.022 19 15 5 30 2.6 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0.01 0.14 0.03 0 0 1.2 0.2 0.217 0 0 0 0 0 0 0 0.121 0 0.095 0 0 0 0.184 0 0 0.184 0 0 0.371 0.337 0.033 0 0 0 0 0 0 1 0.029 0.077 0.098 0.173 0.077 0.042 0.05 0.118 0.072 0.108 0.099 0.053 0.087 0.138 0.742 0.088 0.246 0.119 0 0 0
Parmesan Cheese
2/3 cups
 11.1 2.32 48 201 4.27 3.18 0.89 0.45 0 0.1 0.02 0.02 0.02 0.02 0.02 0.02 123 0.1 4 81 14 170 0.43 0.026 0.009 2 0 0.003 0.054 0.013 0.036 0.005 1 0 1 1 1.7 0.25 0 25 25 8 0 0 96 0 0 0.03 0 0.1 0.1 2 0.2 0 1.922 0.168 0.063 0.006 0.058 0.087 0.004 0.291 0.034 0.821 0.019 0.361 0.008 0.004 0.931 0.031 0.055 0.016 0.808 0.02 0 0.13 0.105 0.021 0 0.005 0 0 0 0 10 0.058 0.162 0.219 0.413 0.331 0.113 0.014 0.231 0.259 0.28 0.174 0.121 0.129 0.297 0.966 0.084 0.514 0.255 0 0 0
Dried Basil
1 tsp
 0.2 0.02 1 2 0.05 0.01 0.03 0.11 0.1 0 0 0 0 0 0 0 5 0.21 2 1 6 0 0.02 0.005 0.023 0 0 0 0.003 0.011 0.002 0.003 1 0 1 1 0.1 0 0 0 0 0 1 0 0 2 1 3 0.02 0 0 0 0 0 0 4 0 0.005 0 0 0 0 0 0 0 0 0.002 0 0.003 0 0 0 0.003 0 0 0 0 0.002 0.002 0 0 0 0 0.001 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.003 0.002 0.003 0.003 0.001 0.003 0.007 0.006 0.003 0.006 0.001 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.01 0 1 0.01 0 0 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.012 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.01 0 0 0 0.2 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0.001 0.001 0.001 0 0.001 0 0 0 0 0
Chicken Breast, Boneless & Skinless
6 medium
 236 178.86 269 1126 50.1 6.11 2.71 0 0 0 12 0.87 61 496 873 274 1.37 0.064 0.035 75.5 2.8 0.151 0.236 24.615 3.363 1.768 9 0 9 9 173.2 22.4 0.47 0 21 21 0 0 0 71 0 0 0.45 0 0 0.19 0 0.2 0.2 12 0.5 0 1.338 0.009 0 0 0.009 0.005 0.024 0.005 0.989 0.005 0.29 0.002 0 0.002 1.801 0.007 0 0.253 0.248 0.005 0 1.525 1.51 0.014 0.017 0 0 0 0 0.942 0.729 0.699 0.021 0.009 0.035 0.028 0.007 0.002 0.012 0.024 0 0.024 0.097 0.005 0.026 0.009 0.007 0.028 0.019 0.009 151 0.63 2.247 2.459 4.147 4.819 1.303 0.524 2.023 1.805 2.594 3.389 1.867 2.924 4.713 7.422 2.218 1.593 1.912 0 0 0
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* all nutritional data are displayed on a per-serving basis