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  • missing photo id: 690
  • missing photo id: 689
Cauliflower Mashed "Potatoes"
28 minutes
Side Dish
0 of 2
3(1)
71 cal/serving
steamykitchen.com
Ingredients
  1. 1medium (≈588gestimated from: Cauliflower, raw [head medium (5-6" dia.)]) Cauliflower
  2. 3tbsp (≈45.9gestimated from: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) [cup]) Milk
  3. 1tbsp (≈14.2gestimated from: Butter, without salt [tbsp]) Butter, Unsalted
  4. 2tbsp (≈28.4gestimated from: Yogurt, Greek, plain, nonfat [cup] - NUTR_LABEL/Fage Nonfat Greek Yogurt: from nutrition label of Fage greek yogurt container) Greek Yogurt, Plain, Fat-Free or Light Sour Cream
  5. 1/4tsp (≈1.5gestimated from: Salt, table [tsp]) Garlic Salt
  6. 1pinch (≈0.1gestimated from: Spices, pepper, black [tbsp, ground]) Black Pepper
  7. 1/2tbsp (≈1.5gestimated from: Chives, raw [tbsp chopped]) Chives
Steps
  1. 1 Separate the cauliflower into florets and chop the core finely.
  2. 2 Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
  3. 3 Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.
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