Grilled Chicken with Spicy Rhubarb-BQ Sauce Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 453

Calories from fat 156

% Daily Value*

Total Fat 17.3 g

27%

Saturated Fat 4.3 g

21%

Trans Fat 0.1 g

Cholesterol 286.9 mg

96%

Sodium 454.8 mg

19%

Total Carbohydrate 13.3 g

Dietary Fiber 0.9 g

Sugars 10.8 g

Protein 58.0 g

Vitamin A 5%

Vitamin C 7%

•

Calcium 6%

Iron 14%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

453

% Daily Value*

Total Fat 17.3 g

27%

Saturated Fat 4.3 g

21%

Trans Fat 0.1 g

Cholesterol 286.9 mg

96%

Sodium 454.8 mg

19%

Total Carbohydrate 13.3 g

Dietary Fiber 0.9 g

Total Sugars 10.8 g

Includes ?g Added Sugars

Protein 58.0 g

Vitamins D 4mcg

Calcium 64mg

Iron 3mg

14%

Potassium 877mg

25%

Vitamin A 241mcg

Vitamin C 4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Canola Oil 1 tbsp	3.5	0	31	129	0		3.5	0	0	0	0								0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.61	0	0	0.96	0.03	0			0	2.5	0	0	0.258	0	0	0	0	0		0	0	0.15	0	0.073	0.023	0.012		2.215	0	0	0.007			0	2.161	2.16	0.001		0.046	0				0.985	0.665	0.652		0.013			0.32	0.32	0		0	0	0			0		0			0	0	0.014	0.001	0.013	0		0	8	14																				0	0	0
Chicken Thighs, Bone-In & Skinned 8 medium	298	227.73	355	1487	57.39		12.25	2.86	0	0	0								27	2.38	69	557	730	265	4.53	0.167	0.048	67.3		0	0.268	0.527	16.643	3.576	1.326	12	0	12	12	159.7	31.3	1.91	0	21	21	0	0	0	72	0	328	0.54	0	0	0.21	0	0		0	3	8.6			3.069	0.006	0	0.003	0	0.006		0.054	0.009	2.229	0.012	0.712	0.009	0.024	0.003	4.241	0.018	0	0.605	0.599	0.006	0.009	3.567	3.534	0.033		0.042	0	0	0	0	2.718	2.149	2.116	0.021			0.015	0.104	0.083	0.021		0.003	0.024	0.051	0	0.051	0.274		0.009		0.063	0.024	0.021	0.054	0.039	0.015	283					0.647	2.715	2.742	4.89	5.415	1.642	0.671	2.292	2.158	2.789	4.005	1.714	3.436	5.644	9.402	2.631	2.315	2.402		0	0	0
Black Pepper ¹/₄ tsp	0.1	0.02	0	2	0.01		0	0.01	0.09	0	0	0	0	0	0	0	0		1	0.01	0	0	2	0	0	0.002	0.018	0	0	0	0	0	0.002	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	0	0	0	0.01	0	0			0	0.2	0		0.002	0	0	0	0	0	0	0	0	0.001	0	0	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0.001	0.001	0	0	0	0.001	0.001	0.001	0	0	0.001	0.002	0.002	0.001	0.002	0.001	0	0	0	0
Salt ¹/₈ tsp	0.2	0	0	0	0		0	0.19	0	0	0								0	0	0	0	0	73	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Butter, Unsalted ¹/₂ tbsp	1.8	0.32	13	53	0.02		1.44	0	0	0	0								0	0	0	0	0	0	0	0	0	0	0	0	0	0.001	0.001	0.002	0	0	0	0	0	0.3		0	0	12	12	3	0	0	44	0	0	0.04	0	0	0	0	0		0	1	0.1			0.912	0.057	0.036	0.021	0.045	0.046		0.132		0.385	0.01	0.177	0.002			0.373			0.017	0.017			0.354	0.301	0.053		0.002	0				0.054	0.048	0.038	0.005		0.005		0.006	0.006			0					0		0			0	0	0.058	0.053	0.005	4		0	0	0	0	0.001	0.001	0.001	0.001	0	0	0.001	0.001	0.001	0.001	0	0.001	0.001	0.003	0	0.001	0.001		0	0	0
Onion ¹/₄ cups	10	8.91	4	17	0.11		0.01	0.04	0.93	0.2	0.42	0.1	0.2	0.13	0	0	0	0	2	0.02	1	3	15	0	0.02	0.004	0.013	0.1	0.1	0.7	0.005	0.003	0.012	0.012	0.012	2	0	2	2	0.6	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.004	0	0	0	0	0		0	0	0.003	0	0	0	0	0	0.001	0	0	0			0	0.001				0	0				0.002	0.001						0				0	0	0			0		0			0	0				0	2				0.001	0.002	0.001	0.003	0.004	0	0	0.003	0.001	0.002	0.01	0.001	0.002	0.009	0.026	0.003	0.001	0.002		0	0	0
Garlic 1 clove	0.8	0.44	1	5	0.05		0	0.01	0.25	0	0.01								1	0.01	0	1	3	0	0.01	0.002	0.013	0.1		0.2	0.002	0.001	0.005	0.004	0.009	0	0	0	0	0.2		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.002	0.002						0				0					0		0			0	0				0					0	0.001	0.002	0.002	0.002	0.001	0	0.001	0.001	0.002	0.005	0.001	0.001	0.004	0.006	0.002	0.001	0.001		0	0	0
Rhubarb 1 ¹/₈ cups	34.3	32.12	7	30	0.31		0.07	0.26	1.56	0.6	0.38								30	0.08	4	5	99	1	0.03	0.007	0.067	0.4		2.7	0.007	0.01	0.103	0.029	0.008	2	0	2	2	2.1		0	0	2	0	21	0	0	35	0	58	0.09	0				0			0	10.1			0.018	0	0	0	0	0		0		0.016		0.001				0.013			0				0.013				0	0				0.034	0.034						0				0					0		0			0	0				0																								0	0	0
Water ¹/₄ cups	14.8	14.8	0	0	0		0	0.01	0	0	0								0	0	0	0	0	0	0	0.001	0	0	12	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Sugar ¹/₆ cups	8.3	0	32	135	0		0	0	8.33	0	8.32	8.32	0	0	0	0	0		0	0	0	0	0	0	0	0.001	0	0.1	0	0	0	0.002	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Ketchup ¹/₈ cups	7.5	5.19	8	35	0.09		0.01	0.24	1.97	0	1.63	0.17	0.77	0.65	0	0.05	0		1	0.03	1	2	24	68	0.02	0.01	0.007	0	1.1	0.3	0.001	0.012	0.108	0.004	0.012	1	0	1	1	0.9	0	0	0	2	0	23	0	0	38	1073	7	0.11	0	0	0.01	0	0			0	0.2	0		0.004	0	0	0	0	0		0	0	0.003	0	0.001				0.004			0				0.004				0	0				0.011	0.011						0				0					0		0			0	0				0	1				0	0.002	0.001	0.002	0.002	0	0	0.002	0.001	0.001	0.001	0.001	0.003	0.012	0.031	0.002	0.001	0.002		0	0	0
Vinegar 1 tbsp	3.7	3.53	1	3	0		0	0	0	0	0								0	0	0	0	0	0	0	0	0.002	0		0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0	0			0																								0	0	0
Chipotle Chili Powder ¹/₄ tsp	0.2	0.02	0	2	0.02		0.02	0.02	0.08	0.1	0.01	0	0	0.01	0	0	0		1	0.03	0	1	3	3	0.01	0.002	0.003	0		0	0	0.002	0.02	0.001	0.004	0	0	0	0	0.1	0	0	0	3	0	25	4	6	50	0	1	0.06	0	0	0.01	0	0			0	0.2	0		0.004	0	0	0	0	0	0	0	0	0.003	0	0.001	0	0	0	0.005	0	0	0			0	0.005	0.005	0		0	0			0	0.014	0.013						0.001	0.001	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0.001	0.001	0.001	0	0	0.001	0	0.001	0.001	0	0.001	0.003	0.003	0.001	0.002	0	0	0	0	0
Dijon Mustard ¹/₂ tsp	0.6	0.52	0	2	0.03		0.03	0.02	0.03	0	0.01	0	0	0	0	0	0	0	0	0.01	0	1	1	7	0	0.001	0.003	0.2	0	0	0.002	0	0.003	0.002	0	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.01	0	0			0	0	0		0.002	0	0	0	0	0		0	0	0.001	0	0	0	0	0	0.016	0	0	0	0	0	0	0.006	0.006	0		0.002	0.008	0.008	0	0.001	0.006	0.003	0.003	0			0	0.003	0.003	0		0	0	0	0	0	0		0			0	0	0	0	0	0					0	0.001	0.001	0.002	0.002	0	0	0.001	0.001	0.001	0.002	0.001	0.001	0.003	0.005	0.001	0.002	0.001	0	0	0	0
Salt ¹/₁₆ tsp	0.1	0	0	0	0		0	0.09	0	0	0								0	0	0	0	0	36	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Rhubarb-BQ Sauce Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis