Cajun Blackened Chicken Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 4

Amount Per Serving

Calories 304

Calories from fat 87

% Daily Value*

Total Fat 9.6 g

15%

Saturated Fat 1.8 g

Trans Fat 0.0 g

Cholesterol 151.0 mg

50%

Sodium 420.2 mg

18%

Total Carbohydrate 1.2 g

Dietary Fiber 0.5 g

Sugars 0.1 g

Protein 50.4 g

Vitamin A 8%

Vitamin C 5%

•

Calcium 2%

Iron 7%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

304

% Daily Value*

Total Fat 9.6 g

15%

Saturated Fat 1.8 g

Trans Fat 0.0 g

Cholesterol 151.0 mg

50%

Sodium 420.2 mg

18%

Total Carbohydrate 1.2 g

Dietary Fiber 0.5 g

Total Sugars 0.1 g

Includes ?g Added Sugars

Protein 50.4 g

Vitamins D 12mcg

Calcium 23mg

Iron 1mg

Potassium 904mg

26%

Vitamin A 410mcg

Vitamin C 3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Paprika 1 tsp	0.6	0.06	2	7	0.08		0.07	0.04	0.31	0.2	0.06	0	0.02	0.04	0	0	0		1	0.12	1	2	13	0	0.02	0.004	0.009	0		0	0.002	0.007	0.058	0.014	0.012	0	0	0	0	0.3	0	0	0	14	0	150	3	36	283	0	109	0.17	0	0	0.02	0	0			0	0.5	0		0.012	0	0	0	0	0	0	0.001	0	0.008	0	0.002	0	0	0	0.01	0	0	0			0	0.009	0.009	0		0	0			0	0.045	0.042						0.003	0.003	0		0	0	0			0		0			0	0	0	0		0	1				0	0.003	0.003	0.005	0.004	0.001	0.001	0.004	0.002	0.004	0.005	0.001	0.004	0.016	0.013	0.004	0.013	0.004	0	0	0	0
Salt ¹/₄ tsp	0.4	0	0	0	0		0	0.37	0	0	0								0	0	0	0	0	145	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Cayenne ¹/₄ tsp	0.1	0.01	0	1	0.01		0.02	0.01	0.06	0	0.01								0	0.01	0	0	2	0	0	0	0.002	0		0.1	0	0.001	0.01		0.003	0	0	0	0	0.1		0	0	2	0	25	0	7	47	0	15	0.03	0				0			0	0.1			0.004	0	0	0	0	0		0		0.003		0.001				0.003			0				0.003				0	0				0.009	0.009						0.001				0					0		0			0	0				0	0																							0	0	0
Dried Thyme ¹/₄ tsp	0.1	0.01	0	1	0.01		0.01	0.01	0.06	0	0								2	0.11	0	0	1	0	0.01	0.001	0.007	0		0	0	0	0.004		0	0	0	0	0	0		0	0	0	0	2	0	0	3	0	2	0.01	0				0			0	1.5			0.002	0	0	0	0	0		0		0.002		0				0			0				0				0	0				0.001	0						0.001				0					0		0			0	0				0	0				0	0	0	0	0					0										0	0	0
Dried Basil ¹/₄ tsp	0.1	0.01	0	1	0.02		0	0.01	0.04	0	0	0	0	0	0	0	0		2	0.08	1	0	2	0	0.01	0.002	0.009	0		0	0	0.001	0.004	0.001	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	0.01	0	0	0	0	0			0	1.5	0		0.002	0	0	0	0	0	0	0	0	0.001	0	0.001	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.002	0.001	0	0	0.001	0.001	0.001	0.001	0	0.001	0.003	0.002	0.001	0.002	0	0	0	0	0
Dried Oregano ¹/₂ tsp	0.2	0.02	1	2	0.02		0.01	0.02	0.16	0.1	0.01	0	0	0	0	0	0		4	0.08	1	0	3	0	0.01	0.001	0.011	0		0	0	0.001	0.01	0.002	0.002	1	0	1	1	0.1	0	0	0	0	0	2	0	0	4	0	4	0.04	0	0	0.05	0	0			0	1.4	0		0.003	0	0	0	0	0.001	0	0	0	0.002	0	0.001	0	0	0	0.002	0	0	0			0	0.002	0.002	0		0	0			0	0.003	0.002						0.001	0.001	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.002	0.001	0	0	0.001	0.001	0.001	0.001	0	0.001	0.002	0.002	0.001	0.004	0.001	0	0	0	0
Black Pepper ¹/₂ tsp	0.3	0.04	1	3	0.03		0.01	0.01	0.18	0.1	0	0	0	0	0	0	0		1	0.03	0	0	4	0	0	0.004	0.037	0	0.1	0	0	0.001	0.003	0.004	0.001	0	0	0	0	0	0	0	0	0	0	1	0	0	2	0	1	0	0	0	0.02	0	0			0	0.5	0		0.004	0	0	0	0	0	0	0	0	0.002	0	0.001	0	0	0	0.002	0	0	0			0	0.002	0.002	0		0	0			0	0.003	0.002						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.003	0.001	0	0	0.001	0.001	0.002	0.001	0	0.002	0.004	0.004	0.001	0.004	0.001	0	0	0	0
Onion Powder ¹/₄ tsp	0.2	0.01	1	2	0.02		0	0.01	0.12	0	0.01	0.01	0	0	0	0	0		1	0.01	0	0	1	0	0.01	0.001	0.002	0		0	0.001	0	0	0.001	0.001	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0	0						0	0	0		0	0	0			0		0			0	0				0	0				0	0	0	0	0.001	0	0	0	0	0	0.003	0	0	0.001	0.003	0	0.001	0		0	0	0
Garlic Powder ¹/₂ tsp	0.4	0.02	1	5	0.06		0	0.01	0.28	0	0.01	0.01	0	0	0	0	0		0	0.02	0	2	5	0	0.01	0.002	0.004	0.1		0	0.002	0.001	0.003	0.003	0.006	0	0	0	0	0.3	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.002	0.003	0.003	0	0.001	0.002	0.002	0.003	0.013	0.001	0.002	0.007	0.014	0.002	0.005	0.002	0	0	0	0
Chicken Breast, Boneless & Skinless 4 medium	236	178.86	269	1126	50.1		6.11	2.71	0	0	0								12	0.87	61	496	873	274	1.37	0.064	0.035	75.5		2.8	0.151	0.236	24.615	3.363	1.768	9	0	9	9	173.2	22.4	0.47	0	21	21	0	0	0	71	0	0	0.45	0	0	0.19	0	0.2		0.2	12	0.5	0		1.338	0.009	0	0	0.009	0.005		0.024	0.005	0.989	0.005	0.29	0.002	0	0.002	1.801	0.007	0	0.253	0.248	0.005	0	1.525	1.51	0.014		0.017	0	0	0	0	0.942	0.729	0.699	0.021			0.009	0.035	0.028	0.007		0.002	0.012	0.024	0	0.024	0.097		0.005		0.026	0.009	0.007	0.028	0.019	0.009	151					0.63	2.247	2.459	4.147	4.819	1.303	0.524	2.023	1.805	2.594	3.389	1.867	2.924	4.713	7.422	2.218	1.593	1.912		0	0	0
Olive Oil 1 tbsp	3.4	0	30	125	0		3.38	0	0	0	0								0	0.02	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.48	0	0	0.03	0	0			0	2	0		0.466	0	0	0	0	0		0		0.381	0.001	0.066	0.014	0.004	0	2.462	0		0.042			0.004	2.405				0.01	0				0.355	0.329						0.026				0					0		0			0	0				0	7				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
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* all nutritional data are displayed on a per-serving basis