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Cajun Blackened Chicken
25 minutes
Main Dish
0 of 1
0
304 cal/serving
flavormosaic.com
Ingredients
  1. 1tsp (≈2.3gestimated from: Spices, paprika [tsp]) Paprika
  2. 1/4tsp (≈1.5gestimated from: Salt, table [tsp]) Salt
  3. 1/4tsp (≈0.5gestimated from: Spices, pepper, red or cayenne [tsp]) Cayenne
  4. 1/4tsp (≈0.4gestimated from: Spices, thyme, dried [tsp, ground]) Dried Thyme
  5. 1/4tsp (≈0.4gestimated from: Spices, basil, dried [tsp, ground]) Dried Basil
  6. 1/2tsp (≈0.9gestimated from: Spices, oregano, dried [tsp, ground]) Dried Oregano
  7. 1/2tsp (≈1.2gestimated from: Spices, pepper, black [tsp, ground]) Black Pepper
  8. 1/4tsp (≈0.6gestimated from: Spices, onion powder [tsp]) Onion Powder
  9. 1/2tsp (≈1.6gestimated from: Spices, garlic powder [tsp]) Garlic Powder
  10. 4medium (≈944gestimated from: Chicken, broilers or fryers, breast, meat only, raw [breast, bone and skin removed]) Chicken Breast, Boneless & Skinless
  11. 1tbsp (≈13.5gestimated from: Oil, olive, salad or cooking [tablespoon]) Olive Oil
Steps
  1. 1 In a small bowl, stir together the first 9 ingredients. Spray both sides of the chicken breasts with cooking spray. Then sprinkle the seasoning over both sides of each chicken breast.
  2. 2 In a large skillet over medium heat, add a tablespoon of olive oil. When the oil is hot, add the chicken breasts. Cover and cook the chicken breasts for approximately seven to eight minutes on each side.
  3. 3 After the chicken has finished cooking, remove it from the heat and let it rest for about 5 to 10 minutes.
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