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  • missing photo id: 227
  • missing photo id: 228
Shrimp and Okra Gumbo
1 hour
Main Dish
0 of 2
2(1)
serving size = 1 1/2 cup gumbo
341 cal/serving
Cooking Light
Ingredients
  1. 2tbsp (≈27.2gestimated from: USDA Commodity Food, oil, vegetable, soybean, refined [tablespoon]) Vegetable Oil divided
  2. 3tbsp (≈23.4gestimated from: Wheat flour, white, all-purpose, enriched, bleached [cup]) Flour, All-purpose
  3. 10tbsp (≈150gestimated from: Soup, chicken broth, low sodium, canned [cup]) Chicken Broth, Low Sodium
  4. 1cup (≈160gestimated from: Onions, raw [cup, chopped]) Onion chopped
  5. 4oz (113.4goz → g) Andouille Sausage chopped
  6. 1cup (≈148.8gestimated from: Peppers, sweet, green, raw [tbsp]) Green Bell Pepper chopped
  7. 2/3cups (≈67.3gestimated from: Celery, raw [cup chopped]) Celery diced
  8. 1/2tsp (≈0.7gestimated from: Spices, thyme, dried [tsp, ground]) Dried Thyme
  9. 3cloves (≈9gestimated from: Garlic, raw [clove]) Garlic minced
  10. 1/2lb (226.8glb → g) Okra sliced
  11. 1/4cups (≈59.3gestimated from: Water, tap, municipal [cup 8 fl oz]) Water
  12. 1/2tsp (≈0.9gestimated from: Spices, pepper, red or cayenne [tsp]) Red Pepper Flakes
  13. 1/2tsp (≈1.2gestimated from: Spices, paprika [tsp]) Paprika
  14. 1/2tsp (≈1.2gestimated from: Spices, pepper, black [tsp, ground]) Black Pepper
  15. 1/4tsp (≈1.5gestimated from: Salt, table [tsp]) Salt
  16. 1/4tsp (≈0.5gestimated from: Spices, allspice, ground [tsp]) Allspice, Ground
  17. 28oz (793.8goz → g) Diced Tomatoes, canned drained
  18. 3/4lb (340.2glb → g) Shrimp, Large peeled and deveined
  19. 2tbsp (≈7.6gestimated from: Parsley, fresh [tbsp]) Parsley, Flat-Leaf chopped
Steps
  1. 1 Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels.
  2. 2 Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and sausage; cook 10 minutes, stirring occasionally.
  3. 3 Add bell pepper, celery, dried thyme, garlic, and okra; cook 5 minutes or until vegetables are almost tender, stirring occasionally.
  4. 4 Add broth mixture, water, red pepper flakes, paprika, black pepper, salt, allspice, and tomatoes. Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender.
  5. 5 Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley.
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