Shrimp and Okra Gumbo
http://www.myrecipes.com/recipe/shrimp-okra-gumbo-10000001973609/
1 hour
4 servings
Main Dish
341 cal/serving
jdelaney72
serving size = 1 1/2 cup gumbo
Ingredients
- 2tbsp (≈27.2gestimated from: USDA Commodity Food, oil, vegetable, soybean, refined [tablespoon]) Vegetable Oil divided
- 3tbsp (≈23.4gestimated from: Wheat flour, white, all-purpose, enriched, bleached [cup]) Flour, All-purpose
- 10tbsp (≈150gestimated from: Soup, chicken broth, low sodium, canned [cup]) Chicken Broth, Low Sodium
- 1cup (≈160gestimated from: Onions, raw [cup, chopped]) Onion chopped
- 4oz (113.4goz -> g) Andouille Sausage chopped
- 1cup (≈148.8gestimated from: Peppers, sweet, green, raw [tbsp]) Green Bell Pepper chopped
-
2/3 cups (≈67.3gestimated from: Celery, raw [cup chopped]) Celery diced -
1/2 tsp (≈0.7gestimated from: Spices, thyme, dried [tsp, ground]) Dried Thyme - 3cloves (≈9gestimated from: Garlic, raw [clove]) Garlic minced
-
1/2 lb (226.8glb -> g) Okra sliced -
1/4 cups (≈59.3gestimated from: Water, tap, municipal [cup 8 fl oz]) Water -
1/2 tsp (≈0.9gestimated from: Spices, pepper, red or cayenne [tsp]) Red Pepper Flakes -
1/2 tsp (≈1.2gestimated from: Spices, paprika [tsp]) Paprika -
1/2 tsp (≈1.2gestimated from: Spices, pepper, black [tsp, ground]) Black Pepper -
1/4 tsp (≈1.5gestimated from: Salt, table [tsp]) Salt -
1/4 tsp (≈0.5gestimated from: Spices, allspice, ground [tsp]) Allspice, Ground - 28oz (793.8goz -> g) Diced Tomatoes, canned drained
-
3/4 lb (340.2glb -> g) Shrimp, Large peeled and deveined - 2tbsp (≈7.6gestimated from: Parsley, fresh [tbsp]) Parsley, Flat-Leaf chopped
Steps
- 1 Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels.
- 2 Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and sausage; cook 10 minutes, stirring occasionally.
- 3 Add bell pepper, celery, dried thyme, garlic, and okra; cook 5 minutes or until vegetables are almost tender, stirring occasionally.
- 4 Add broth mixture, water, red pepper flakes, paprika, black pepper, salt, allspice, and tomatoes. Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender.
- 5 Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley.