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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 153
Calories from fat 109
% Daily Value*
Total Fat 12.1 g
19%
Saturated Fat 7.3 g
37%
Trans Fat 0.3 g
Cholesterol 32.4 mg
11%
Sodium 225.2 mg
9%
Total Carbohydrate 7.9 g
3%
Dietary Fiber 3.0 g
12%
Sugars 3.0 g
Protein 5.6 g
Vitamin A 7%
Vitamin C 118%
•
Calcium 11%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
153
% Daily Value*
Total Fat 12.1 g
19%
Saturated Fat 7.3 g
37%
Trans Fat 0.3 g
Cholesterol 32.4 mg
11%
Sodium 225.2 mg
9%
Total Carbohydrate 7.9 g
3%
Dietary Fiber 3.0 g
12%
Total Sugars 3.0 g
Includes ?g Added Sugars
?%
Protein 5.6 g
Vitamins D 9mcg
2%
Calcium 109mg
11%
Iron 1mg
4%
Potassium 458mg
13%
Vitamin A 375mcg
7%
Vitamin C 71mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Cauliflower
1 medium
 147 135.34 37 153 2.82 0.41 1.12 7.31 2.9 2.81 0 1.38 1.43 0 0 0 32 0.62 22 65 440 44 0.4 0.057 0.228 0.9 1.5 70.9 0.074 0.088 0.745 0.98 0.27 84 0 84 84 65.1 0 0 0 0 0 0 0 0 0 1 0.12 0 0 0.29 0 0 0 22.8 0 0 0.094 0 0 0 0.013 0 0 0.001 0.068 0.001 0.006 0.003 0.001 0.001 0.025 0.001 0 0.003 0.003 0 0 0.021 0.021 0 0 0 0 0.001 0.022 0.012 0.009 0.003 0 0.01 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 26 0.029 0.112 0.104 0.156 0.319 0.029 0.029 0.096 0.075 0.184 0.126 0.082 0.171 0.26 0.378 0.104 0.104 0.126 0 0 0
Cream Cheese
1 tbsp
 3.6 1.97 12 52 0.21 1.24 0.05 0.15 0 0.12 0 0 0 0.12 0 0 0.01 4 0.01 0 4 5 12 0.02 0.001 0 0.1 0 0.001 0.005 0.005 0.021 0.001 0 0 0 0 1 0 0.01 0 13 13 3 0 0 49 0 0 0.01 0 0 0 0 0 0 1 0.1 0 0.7 0.699 0.036 0.011 0.013 0.03 0.033 0.11 0.011 0.308 0.006 0.139 0.002 0 0.312 0.009 0 0.016 0 0.287 0 0 0.052 0.037 0.006 0.006 0 0 0 0 0.002 0 0 0 4 0.003 0.008 0.012 0.024 0.021 0.007 0.002 0.011 0.011 0.014 0.009 0.006 0.007 0.019 0.047 0.005 0.024 0.014 0 0 0 0
Parmesan Cheese
1/4 cups
 6.3 1.3 27 113 2.4 1.79 0.5 0.25 0 0.06 0.01 0.01 0.01 0.01 0.01 0.01 69 0.06 2 46 8 96 0.24 0.015 0.005 1.1 0 0.002 0.03 0.007 0.02 0.003 1 0 1 1 1 0.14 0 14 14 5 0 0 54 0 0 0.02 0 0 0 1 0.1 0 1.081 0.094 0.035 0.003 0.032 0.049 0.002 0.164 0.019 0.462 0.011 0.203 0.004 0.002 0.523 0.018 0.031 0.009 0.455 0.011 0 0.073 0.059 0.012 0 0.003 0 0 0 0 6 0.032 0.091 0.123 0.232 0.186 0.064 0.008 0.13 0.146 0.158 0.098 0.068 0.073 0.167 0.544 0.047 0.289 0.143 0 0 0
Garlic
1/2 tsp
 0.4 0.21 1 2 0.02 0 0.01 0.12 0 0 1 0.01 0 1 1 0 0 0.001 0.006 0 0.1 0.001 0 0.002 0.002 0.004 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0 0.001 0.002 0 0 0.002 0.003 0.001 0 0.001 0 0 0
Chicken Base
1/8 tsp
 0.2 0 0 0 0 0 0.19 0 0 0 0 0 0 0 0 73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/8 tsp
 0.1 0.01 0 1 0.01 0 0 0.05 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.009 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Chives
1/2 tsp
 0.1 0.11 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 3 0 0 5 0 0 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0
Butter, Unsalted
3 tbsp
 10.7 1.91 76 319 0.09 8.64 0 0.01 0 0.01 3 0 0 3 3 1 0.01 0.002 0 0.1 0.3 0 0.001 0.004 0.004 0.012 0 0 0 0 0 2 0.02 0 73 71 17 0 0 266 0 0 0.25 0 0 0 0 0.2 0.2 6 0.7 5.471 0.344 0.214 0.127 0.269 0.276 0.792 2.311 0.06 1.065 0.015 2.239 0.102 0.102 2.126 1.808 0.318 0.011 0 0.324 0.291 0.231 0.028 0.032 0.034 0.034 0 0 0 0 0 0.349 0.318 0.032 23 0 0 0 0.001 0.004 0.005 0.009 0.007 0.002 0.001 0.004 0.004 0.006 0.003 0.002 0.003 0.007 0.019 0.002 0.009 0.005 0 0 0
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* all nutritional data are displayed on a per-serving basis