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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 3
Amount Per Serving
Calories 524
Calories from fat 284
% Daily Value*
Total Fat 31.6 g
49%
Saturated Fat 9.8 g
49%
Trans Fat 0.1 g
Cholesterol 256.6 mg
86%
Sodium 645.2 mg
27%
Total Carbohydrate 2.8 g
1%
Dietary Fiber 0.2 g
1%
Sugars 0.1 g
Protein 53.4 g
Vitamin A 2%
Vitamin C 3%
•
Calcium 4%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
3 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
524
% Daily Value*
Total Fat 31.6 g
49%
Saturated Fat 9.8 g
49%
Trans Fat 0.1 g
Cholesterol 256.6 mg
86%
Sodium 645.2 mg
27%
Total Carbohydrate 2.8 g
1%
Dietary Fiber 0.2 g
1%
Total Sugars 0.1 g
Includes ?g Added Sugars
?%
Protein 53.4 g
Vitamins D 11mcg
3%
Calcium 40mg
4%
Iron 2mg
11%
Potassium 724mg
21%
Vitamin A 92mcg
2%
Vitamin C 2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Chicken Drumsticks
6 medium
 244 187.32 281 1174 45.97 9.32 2.29 0 0 0 24 1.63 51 432 586 273 5.17 0.159 0.041 51 0 0.212 0.456 12.671 2.684 0.893 10 0 10 10 138.3 21.2 1.32 0 17 17 0 0 0 54 0 249 0.44 0 0 0.17 0 0 0 2 7.1 2.289 0.002 0 0.002 0 0.005 0.041 0.007 1.674 0.007 0.527 0.007 0.015 0 3.248 0.015 0 0.495 0.49 0.005 0.007 2.699 2.672 0.024 0.032 0 0 0 0 2.128 1.652 1.632 0.01 0.01 0.083 0.068 0.017 0.002 0.02 0.037 0 0.037 0.232 0.007 0.056 0.022 0.017 0.039 0.029 0.01 220 0.52 2.174 2.196 3.919 4.336 1.315 0.537 1.837 1.728 2.235 3.209 1.371 2.752 4.521 7.532 2.108 1.854 1.925 0 0 0
Bacon
6 slices
 56 24.77 234 977 7.07 22.23 1.22 0.72 0 0 0.56 0 0 0 0 0 3 0.23 7 81 111 371 0.66 0.024 0.006 11.3 0 0.155 0.045 2.252 0.311 0.149 0 0 0 0 26.8 2.1 0.28 0 6 6 0 0 0 21 0 0 0.24 0 0.57 0.36 0.01 0.2 0.2 9 0 7.446 0 0 0 0 0 0.279 0.01 4.792 0.062 2.25 0.044 0.007 0.001 9.766 0.004 0 0.489 0.486 0.003 0.058 9.027 8.975 0.051 0.185 0.003 0.003 0 0 3.614 3.192 3.146 0.027 0.02 0.134 0.131 0.003 0 0.138 0.039 0.018 0.021 0.067 0.002 0.025 0.012 0.003 0.074 0.055 0.02 37 0.084 0.311 0.335 0.582 0.629 0.194 0.08 0.293 0.28 0.357 0.455 0.287 0.405 0.661 1.08 0.319 0.286 0.295 0.025 0 0 0
Rosemary
1 tbsp
 0.6 0.38 1 3 0.02 0.03 0.01 0.12 0.1 2 0.04 1 0 4 0 0.01 0.002 0.005 0.1 0 0.001 0.005 0.005 0.002 1 0 1 1 0 1 0 17 0 0 0.016 0 0 0.001 0.011 0.001 0.007 0 0.006 0 0.005 0.003 0.002 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.002 0.002 0.001 0.001 0.001
Garlic
6 cloves
 6 3.51 9 37 0.38 0.03 0.09 1.98 0.1 0.06 11 0.1 2 9 24 1 0.07 0.018 0.1 0.9 1.9 0.012 0.007 0.042 0.036 0.074 0 0 0 0 1.4 0 0 0 0 0 0 0 1 0 1 0 0 0 0 0.1 0.005 0 0 0 0 0 0 0.005 0 0.001 0 0.001 0 0 0.015 0.014 0.001 0 0 0 0 0 0 0.004 0.009 0.013 0.018 0.016 0.005 0.004 0.011 0.005 0.017 0.038 0.007 0.008 0.029 0.048 0.012 0.006 0.011 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis