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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 101
Calories from fat 47
% Daily Value*
Total Fat 5.2 g
8%
Saturated Fat 0.8 g
4%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 447.6 mg
19%
Total Carbohydrate 12.4 g
4%
Dietary Fiber 3.5 g
14%
Sugars 7.1 g
Protein 3.3 g
Vitamin A 16%
Vitamin C 23%
•
Calcium 8%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 5.2 g
8%
Saturated Fat 0.8 g
4%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 447.6 mg
19%
Total Carbohydrate 12.4 g
4%
Dietary Fiber 3.5 g
14%
Total Sugars 7.1 g
Includes ?g Added Sugars
?%
Protein 3.3 g
Vitamins D 0mcg
0%
Calcium 77mg
8%
Iron 2mg
10%
Potassium 294mg
8%
Vitamin A 783mcg
16%
Vitamin C 14mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Green Beans, Fresh
1 1/2 lb
 113.4 102.42 35 149 2.08 0.25 0.75 7.9 3.1 3.7 0.41 1.71 1.58 0 0 0 1 42 1.17 28 43 239 7 0.27 0.078 0.245 0.7 21.5 13.8 0.093 0.118 0.832 0.255 0.16 37 0 37 37 17.3 0.1 0 0 40 0 430 78 0 782 0 726 0.46 0 0 0 16.3 0.057 0 0 0 0 0 0 0.048 0.009 0.011 0 0.009 0 0 0.128 0.05 0.078 0 0 0 0 0 0 0.022 0.09 0.075 0.127 0.1 0.025 0.02 0.076 0.048 0.102 0.083 0.039 0.095 0.289 0.212 0.074 0.077 0.112 0 0 0
Sesame Oil
1 1/2 tbsp
 3.4 0 30 126 0 3.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.05 0 0 0 0.5 0.483 0 0 0 0 0 0 0.303 0.163 1.35 0.007 1.336 0.007 0 1.418 1.404 0.01 0 0 0 0 0 0 29 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce
3 tbsp
 8 5.69 4 18 0.65 0.05 1.22 0.39 0.1 0.03 0.01 0.02 0 0 0 0 3 0.12 6 13 35 439 0.07 0.003 0.081 0 0 0.003 0.013 0.176 0.024 0.012 1 0 1 1 1.5 2.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.006 0 0 0 0 0 0 0.005 0.001 0.007 0 0.006 0 0 0.021 0.019 0.002 0 0 0 0 0 0 0.008 0.022 0.025 0.043 0.03 0.008 0.009 0.028 0.02 0.027 0.037 0.014 0.024 0.058 0.126 0.024 0.039 0.031 0 0 0
Rice Vinegar
1 1/2 tbsp
 3.7 3.53 1 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Brown Sugar, Light
1 1/2 tbsp
 3.4 0.05 13 55 0 0 0.02 3.37 0 3.34 3.25 0.05 0.04 0 0 0 3 0.02 0 0 5 1 0 0.002 0.002 0 0 0 0 0.004 0.005 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/4 tsp
 0.1 0.01 0 1 0.01 0 0 0.06 0 0 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0.001 0.012 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0.01 0 0 0 0.2 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0.001 0.001 0.001 0 0.001 0 0 0 0 0
Sesame Seeds
2 tbsp
 3 0.14 17 72 0.53 1.49 0.13 0.7 0.4 0.01 29 0.44 11 19 14 0 0.23 0.122 0.074 1 0 0.024 0.007 0.135 0.002 0.024 3 0 3 3 0.8 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.209 0 0 0 0 0 0.004 0.133 0.063 0.563 0.004 0.556 0.002 0 0.653 0.641 0.011 0 0 0 0 0 0 21 0.012 0.022 0.023 0.041 0.017 0.018 0.011 0.028 0.022 0.03 0.079 0.016 0.028 0.049 0.119 0.036 0.024 0.029 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis