Asian Turkey Meatballs With Lime Sesame Dipping Sauce Nutrition

Nutrition Facts

Servings Size 3 pieces

Servings Per Recipe 4

Amount Per Serving

Calories 308

Calories from fat 156

% Daily Value*

Total Fat 17.4 g

27%

Saturated Fat 4.1 g

21%

Trans Fat 0.2 g

Cholesterol 151.3 mg

50%

Sodium 842.5 mg

35%

Total Carbohydrate 8.3 g

Dietary Fiber 0.9 g

Sugars 1.2 g

Protein 30.2 g

Vitamin A 7%

Vitamin C 8%

•

Calcium 6%

Iron 15%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

4 servings per recipe

Servings size 3 pieces

Amount Per Serving

Calories

308

% Daily Value*

Total Fat 17.4 g

27%

Saturated Fat 4.1 g

21%

Trans Fat 0.2 g

Cholesterol 151.3 mg

50%

Sodium 842.5 mg

35%

Total Carbohydrate 8.3 g

Dietary Fiber 0.9 g

Total Sugars 1.2 g

Includes ?g Added Sugars

Protein 30.2 g

Vitamins D 30mcg

Calcium 64mg

Iron 3mg

15%

Potassium 417mg

12%

Vitamin A 368mcg

Vitamin C 5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Breadcrumbs, Panko ¹/₄ cups	6.8	0.44	27	112	0.9		0.36	0.19	4.86	0.3	0.42	0	0.12	0.17	0	0.13	0	4.03	12	0.33	3	11	13	49	0.1	0.017	0.062	1.7		0	0.065	0.027	0.448	0.037	0.008	7	6	2	11	1		0.02	0	0	0	0	0	0	0	0	0	0.01	0	0	0.05	0.01	0			0	0.4	0.1		0.081	0	0	0	0	0		0	0	0.045	0	0.036	0	0	0	0.069	0		0				0.069				0	0				0.139	0.126						0.013				0					0		0			0	0				0	1				0.011	0.029	0.037	0.065	0.029	0.016	0.019	0.044	0.027	0.041	0.037	0.02	0.033	0.052	0.278	0.033	0.092	0.045		0	0	0
Ground Turkey 93/7 1 ¹/₄ lb	141.7	102.82	212	889	26.51		11.81	1.3	0	0	0								30	1.66	30	273	302	98	3.58	0.151	0.011	26.9		0	0.095	0.262	7.668	1.416	0.495	10	0	10	10	75	10.1	1.7	0	31	31	0	0	0	103	0	0	0.16	0	0	0.18	0.03	0.6			20	0			3.072	0.004	0	0.003	0.006	0.014		0.096	0.014	2.091	0.028	0.801	0.01	0.003	0.001	4.025	0.017	0	0.384	0.375	0.008	0.02	3.55	3.447	0.105		0.041	0.001	0.001	0	0.008	3.591	3.158	3.093	0.018			0.045	0.18	0.171	0.008	0	0.001	0.021	0.016	0.003	0.014	0.153		0.007		0.028	0.014	0.011	0.159	0.112	0.045	105					0.302	1.216	1.186	2.187	2.371	0.78	0.28	1.032	0.939	1.229	1.924	0.784	1.651	2.559	4.243	1.45	1.172	1.125	0.283	0	0	0
Egg 1 large	12.5	9.52	18	75	1.57		1.19	0.13	0.09	0	0.05	0	0.05	0	0	0	0		7	0.22	2	25	17	18	0.16	0.009	0.004	3.8	0.1	0	0.005	0.057	0.009	0.192	0.021	6	0	6	6	36.7	0	0.11	0	20	20	0	0	1	68	0	63	0.13	0	0	0.06	0.01	0.3		0.3	10	0	0		0.391	0.001	0	0.001	0.001	0		0.004	0.001	0.279	0.003	0.101	0	0.001	0	0.457	0.001	0	0.025	0.025	0	0.002	0.426	0.424	0.003		0.003	0	0	0	0	0.239	0.194	0.191	0.002			0.002	0.006	0.005	0.002		0	0.002	0.003	0	0.003	0.024		0		0.002	0.001	0.007	0.005	0.003	0.002	47					0.021	0.07	0.084	0.136	0.114	0.048	0.034	0.085	0.062	0.107	0.103	0.039	0.092	0.166	0.209	0.054	0.064	0.121		0	0	0
Ginger, fresh 1 tbsp	1.5	1.18	1	5	0.03		0.01	0.01	0.27	0	0.03								0	0.01	1	1	6	0	0.01	0.003	0.003	0		0.1	0	0.001	0.011	0.003	0.002	0	0	0	0	0.4		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.003	0	0	0	0	0.001		0		0.002		0				0.002			0				0.002				0	0				0.002	0.002						0.001				0					0		0			0	0				0	0				0	0.001	0.001	0.001	0.001	0	0	0.001	0	0.001	0.001	0	0	0.003	0.002	0.001	0.001	0.001		0	0	0
Garlic 1 clove	0.8	0.44	1	5	0.05		0	0.01	0.25	0	0.01								1	0.01	0	1	3	0	0.01	0.002	0.013	0.1		0.2	0.002	0.001	0.005	0.004	0.009	0	0	0	0	0.2		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0			0				0				0	0				0.002	0.002						0				0					0		0			0	0				0					0	0.001	0.002	0.002	0.002	0.001	0	0.001	0.001	0.002	0.005	0.001	0.001	0.004	0.006	0.002	0.001	0.001		0	0	0
Kosher Salt ¹/₂ tsp	0.4	0	0	0	0		0	0.36	0	0	0								0	0	0	0	0	141	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Cilantro ¹/₄ cups	1	0.92	0	1	0.02		0.01	0.01	0.04	0	0.01								1	0.02	0	0	5	0	0.01	0.002	0.004	0		0.3	0.001	0.002	0.011	0.006	0.001	1	0	1	1	0.1		0	0	3	0	39	0	2	67	0	9	0.03	0				0			0	3.1			0	0	0	0	0	0		0		0		0				0.003			0				0.003				0	0				0	0						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Green Onions 3 medium	11.3	10.11	4	15	0.21		0.02	0.09	0.83	0.3	0.26								8	0.17	2	4	31	2	0.04	0.009	0.018	0.1		2.1	0.006	0.009	0.059	0.008	0.007	7	0	7	7	0.6		0	0	6	0	67	0	0	112	0	128	0.06	0				0			0	23.3			0.004	0	0	0	0	0		0		0.003		0				0.003			0				0.003				0	0				0.008	0.008						0				0					0		0			0	0				0					0.002	0.008	0.009	0.012	0.01	0.002		0.007	0.006	0.009	0.015	0.004	0.009	0.019	0.043	0.01	0.014	0.009		0	0	0
Soy Sauce, Low Sodium 1 tbsp	4	2.84	2	9	0.21		0	0.61	0.34	0	0.07								1	0.08	1	4	7	133	0.01	0.005	0.017	0		0	0.002	0.005	0.134	0.013	0.007	1	0	1	1	1.3		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0.001	0.001						0				0					0		0			0	0				0					0.003	0.008	0.01	0.017	0.012	0.003	0.004	0.011	0.008	0.01	0.014	0.005	0.009	0.022	0.049	0.009	0.015	0.012		0	0	0
Sesame Oil 2 tsp	2.3	0	20	83	0		2.25	0	0	0	0								0	0	0	0	0	0	0	0		0		0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0.03	0				0			0	0.3			0.32	0	0	0	0	0		0		0.2		0.108				0.893			0.005				0.884				0.005	0				0.938	0.929						0.007				0					0		0			0	0				0	19				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Soy Sauce, Low Sodium 3 tbsp	12	8.53	6	27	0.62		0.01	1.82	1.02	0.1	0.2								2	0.24	4	13	22	400	0.04	0.014	0.051	0.1		0	0.006	0.016	0.403	0.038	0.02	2	0	2	2	3.9		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0.001	0	0	0	0	0		0		0.001		0				0.001			0				0.001				0	0				0.004	0.004						0				0					0		0			0	0				0					0.009	0.025	0.029	0.05	0.035	0.009	0.011	0.033	0.023	0.031	0.043	0.016	0.027	0.067	0.146	0.027	0.046	0.036		0	0	0
Sesame Oil 1 ¹/₂ tsp	1.7	0	15	62	0		1.69	0	0	0	0								0	0	0	0	0	0	0	0		0		0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0.02	0				0			0	0.2			0.24	0	0	0	0	0		0		0.15		0.081				0.67			0.003				0.663				0.003	0				0.704	0.697						0.005				0					0		0			0	0				0	15				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Lime Juice 1 ¹/₂ tbsp	5.7	5.15	1	6	0.02		0	0.02	0.48	0	0.1	0.03	0.03	0.03	0	0	0	0	1	0.01	0	1	7	0	0	0.002	0.001	0		1.7	0.001	0.001	0.008	0.007	0.002	1	0	1	1	0.3	0	0	0	0	0	2	0	0	3	0	0	0.01	0	0	0	0	0			0	0	0		0	0	0	0	0	0		0		0		0				0			0				0				0	0				0.001	0.001						0				0					0		0			0	0				0					0	0	0	0.001	0.001	0	0	0.001	0	0.001	0.001	0	0.001	0.006	0.004	0.001	0.002	0.002		0	0	0
Water 1 ¹/₂ tbsp	5.6	5.54	0	0	0		0	0.01	0	0	0								0	0	0	0	0	0	0	0	0	0	4.5	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Green Onions 1 tbsp	1.5	1.35	0	2	0.03		0	0.01	0.11	0	0.03								1	0.02	0	1	4	0	0.01	0.001	0.002	0		0.3	0.001	0.001	0.008	0.001	0.001	1	0	1	1	0.1		0	0	1	0	9	0	0	15	0	17	0.01	0				0			0	3.1			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0.001	0.001						0				0					0		0			0	0				0					0	0.001	0.001	0.002	0.001	0		0.001	0.001	0.001	0.002	0	0.001	0.003	0.006	0.001	0.002	0.001		0	0	0
Dipping Sauce Σ		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis