Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 268
Calories from fat 66
% Daily Value*
Total Fat 7.3 g
11%
Saturated Fat 1.7 g
8%
Trans Fat 0.0 g
Cholesterol 46.8 mg
16%
Sodium 249.0 mg
10%
Total Carbohydrate 45.4 g
15%
Dietary Fiber 1.6 g
6%
Sugars 18.5 g
Protein 5.9 g
Vitamin A 7%
Vitamin C 3%
•
Calcium 7%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
268
% Daily Value*
Total Fat 7.3 g
11%
Saturated Fat 1.7 g
8%
Trans Fat 0.0 g
Cholesterol 46.8 mg
16%
Sodium 249.0 mg
10%
Total Carbohydrate 45.4 g
15%
Dietary Fiber 1.6 g
6%
Total Sugars 18.5 g
Includes ?g Added Sugars
?%
Protein 5.9 g
Vitamins D 10mcg
3%
Calcium 73mg
7%
Iron 2mg
10%
Potassium 225mg
6%
Vitamin A 333mcg
7%
Vitamin C 2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Bananas
1 cup
 18.8 14.05 17 70 0.2 0.06 0.15 4.28 0.5 2.29 0.45 0.93 0.91 0 0 0 1.01 1 0.05 5 4 67 0 0.03 0.015 0.051 0.2 0.4 1.6 0.006 0.014 0.125 0.063 0.069 4 0 4 4 1.8 0 0 0 1 0 5 5 0 12 0 4 0.02 0 0 0 0 0 0 0.1 0 0.021 0 0 0 0 0 0 0.019 0.001 0.006 0.002 0.004 0 0 0.014 0.009 0.005 0 0 0 0 0 0 3 0.002 0.005 0.005 0.013 0.009 0.002 0.002 0.009 0.002 0.009 0.009 0.014 0.008 0.023 0.029 0.007 0.005 0.008 0 0 0
Sugar
1/2 cups
 12.5 0 48 202 0 0 0 12.5 0 12.48 12.48 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0.001 0.1 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Yogurt, Plain, Nonfat
1/2 cups
 15.3 13.05 9 36 0.88 0.03 0.18 1.18 0 1.18 30 0.01 3 24 39 12 0.15 0.002 0.001 0.6 1.8 0.1 0.007 0.036 0.019 0.098 0.008 2 0 2 2 2.3 0.09 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.018 0.001 0.001 0 0.001 0.001 0.003 0.008 0.003 0.008 0.001 0.006 0 0 0.001 0.001 0 0 0 0 0 0 0 0.005 0.036 0.048 0.088 0.079 0.026 0.008 0.048 0.044 0.073 0.026 0.022 0.038 0.07 0.172 0.021 0.104 0.054 0 0 0
Margarine
1/4 cups
 7.1 1.11 51 212 0.06 5.68 0.14 0.06 0 0 2 0 0 2 3 66 0 0 0 0.001 0.003 0.002 0.006 0.001 0 0 0 0 0.01 0 58 54 43 0 0 252 0 0 0.22 0 1.177 0 0 0 0 0 0.014 0.677 0.486 2.771 0.014 2.757 0 0 1.473 1.368 0.106 0 0 0 0 0 0 10 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003
Egg
2 large
 12.5 9.52 18 75 1.57 1.19 0.13 0.09 0 0.05 0 0.05 0 0 0 0 7 0.22 2 25 17 18 0.16 0.009 0.004 3.8 0.1 0 0.005 0.057 0.009 0.192 0.021 6 0 6 6 36.7 0 0.11 0 20 20 0 0 1 68 0 63 0.13 0 0 0.06 0.01 0.3 0.3 10 0 0 0.391 0.001 0 0.001 0.001 0 0.004 0.001 0.279 0.003 0.101 0 0.001 0 0.457 0.001 0 0.025 0.025 0 0.002 0.426 0.424 0.003 0.003 0 0 0 0 0.239 0.194 0.191 0.002 0.002 0.006 0.005 0.002 0 0.002 0.003 0 0.003 0.024 0 0.002 0.001 0.007 0.005 0.003 0.002 47 0.021 0.07 0.084 0.136 0.114 0.048 0.034 0.085 0.062 0.107 0.103 0.039 0.092 0.166 0.209 0.054 0.064 0.121 0 0 0
Flour, All-purpose
2 cups
 31.3 3.73 114 476 3.23 0.31 0.15 23.85 0.8 0.08 5 1.45 7 34 33 1 0.22 0.045 0.213 10.6 0 0.245 0.154 1.845 0.137 0.014 57 48 9 91 3.3 22 0 0 0 0 0 0 0 0 0 6 0.02 0 0.02 0.12 0.01 0 0 0.1 0.048 0 0 0 0 0 0 0.046 0.002 0.027 0 0.027 0 0 0.129 0.122 0.007 0 0 0 0 0 0 0.04 0.088 0.112 0.222 0.071 0.057 0.068 0.163 0.098 0.13 0.13 0.072 0.104 0.136 1.087 0.116 0.374 0.161 0 0 0
Baking Powder
1 tsp
 0.6 0.04 1 3 0 0 0.29 0.29 0 0 27 0.05 0 43 63 1 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0
Baking Soda
1/2 tsp
 0.3 0 0 0 0 0 0.11 0 0 0 0 0 0 0 0 79 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/4 tsp
 0.2 0 0 0 0 0 0.19 0 0 0 0 0 0 0 0 73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cranberries, Dried
1/4 cups
 3.8 0.61 12 49 0 0.05 0.01 3.12 0.2 2.46 0 0.02 0 0 2 0 0 0.003 0.01 0 0 0 0.001 0.037 0.008 0.001 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 1 0.04 0 0 0 0.1 0.004 0 0 0 0 0 0 0.002 0.002 0.007 0 0.007 0 0 0.025 0.024 0.001 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis