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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 282
Calories from fat 88
% Daily Value*
Total Fat 9.7 g
15%
Saturated Fat 2.2 g
11%
Trans Fat 0.0 g
Cholesterol 71.4 mg
24%
Sodium 713.8 mg
30%
Total Carbohydrate 22.0 g
7%
Dietary Fiber 6.9 g
27%
Sugars 9.1 g
Protein 29.6 g
Vitamin A 75%
Vitamin C 111%
•
Calcium 9%
Iron 25%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 9.7 g
15%
Saturated Fat 2.2 g
11%
Trans Fat 0.0 g
Cholesterol 71.4 mg
24%
Sodium 713.8 mg
30%
Total Carbohydrate 22.0 g
7%
Dietary Fiber 6.9 g
27%
Total Sugars 9.1 g
Includes ?g Added Sugars
?%
Protein 29.6 g
Vitamins D 18mcg
5%
Calcium 86mg
9%
Iron 5mg
25%
Potassium 1,216mg
35%
Vitamin A 3,736mcg
75%
Vitamin C 66mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Roast
2 lb
 113.4 83.1 150 627 25.39 4.6 1.15 0 0 0 6 0.61 29 255 424 56 2.04 0.066 0.008 31.4 0 0.502 0.212 6.515 0.845 0.856 0 0 0 0 67.5 3.5 0.58 0 0 0 0 0 0 0 0 0 0.15 0 0.5 0.5 18 0 0 1.415 0 0 0 0 0.051 0 0.887 0.01 0.458 0 1.809 0 0 0.107 0.001 1.674 1.65 0.024 0.027 0 0.464 0.396 0.382 0.014 0.015 0.015 0 0 0.014 0 0.039 0 0 0 71 0.268 1.14 1.25 2.164 2.355 0.7 0.293 1.067 0.966 1.327 1.69 1.097 1.491 2.485 4.054 1.144 1.026 1.098 0.065 0 0 0
Garlic
3 cloves
 1.1 0.66 2 7 0.07 0.01 0.02 0.37 0 0.01 2 0.02 0 2 5 0 0.01 0.003 0.019 0.2 0.4 0.002 0.001 0.008 0.007 0.014 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.007 0.001 0.001 0.006 0.009 0.002 0.001 0.002 0 0 0
Hot Sauce
1/2 cups
 14.1 12.69 2 6 0.07 0.05 1.04 0.25 0 0.18 1 0.07 1 2 20 373 0.02 0.004 0.007 0 10.5 0.005 0.012 0.036 0.016 0.022 1 0 1 1 0 1 0 13 1 1 23 0 17 0.02 0.3 0.007 0 0.006 0.001 0.004 0 0.004 0.028 0.027 0 0 0.001 0.003 0.002 0.004 0.003 0.001 0.001 0.002 0.002 0.003 0.004 0.001 0.003 0.01 0.009 0.003 0.003 0.003
Smoked Paprika
3 tbsp
 2.6 0.29 7 30 0.36 0.33 0.2 1.38 0.9 0.26 0.02 0.07 0.17 0 0 0 6 0.54 5 8 58 2 0.11 0.018 0.041 0.2 0 0.008 0.031 0.257 0.064 0.055 1 0 1 1 1.3 0.2 0 0 63 0 667 15 158 1256 0 483 0.74 0 0.01 0.09 0.01 0 0 2 0 0.055 0 0 0 0 0.002 0 0.004 0 0.037 0 0.009 0.001 0.001 0 0.043 0 0 0.002 0 0.041 0.041 0 0.001 0 0 0.198 0.187 0.012 0.012 0 0 0 0 0 0 0 0 0 0 0 4 0.002 0.012 0.015 0.023 0.018 0.005 0.006 0.016 0.01 0.019 0.023 0.006 0.016 0.073 0.058 0.02 0.059 0.016 0 0 0 0
Garlic Powder
2 tbsp
 2.4 0.16 8 34 0.4 0.02 0.09 1.76 0.2 0.06 0.05 0 0.01 0 0 0 2 0.14 2 10 29 1 0.07 0.013 0.024 0.6 0 0.011 0.003 0.019 0.018 0.04 1 0 1 1 1.6 0.1 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0.006 0 0 0 0 0 0 0 0 0.002 0 0.003 0 0.001 0 0.003 0 0 0 0 0.003 0.003 0 0 0 0 0.004 0.003 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0.003 0.009 0.01 0.018 0.019 0.003 0.006 0.013 0.011 0.016 0.082 0.006 0.012 0.046 0.089 0.013 0.033 0.012 0 0 0 0
Chili Powder
2 tbsp
 2 0.22 6 24 0.27 0.29 0.24 0.99 0.7 0.14 0.02 0.04 0.09 0 0 0 7 0.35 3 6 39 33 0.09 0.02 0.034 0.4 0 0.005 0.019 0.232 0.018 0.042 1 0 1 1 1.3 0.1 0 0 30 0 300 42 70 593 0 6 0.76 0 0 0.07 0 0 0 2.1 0 0.049 0 0 0 0 0.002 0.001 0.004 0 0.032 0 0.008 0.001 0.001 0 0.064 0 0 0.002 0 0.062 0.062 0 0 0 0 0.16 0.149 0.011 0.01 0 0 0 0 0 0 0 0 0 0 0 2 0.001 0.005 0.008 0.013 0.007 0.003 0.004 0.007 0.004 0.011 0.01 0.004 0.009 0.034 0.032 0.012 0.025 0.005 0 0 0 0
Cumin, ground
1 tbsp
 0.8 0.06 3 12 0.13 0.17 0.06 0.33 0.1 0.02 7 0.5 3 4 13 1 0.04 0.007 0.025 0 0.1 0.005 0.002 0.034 0.003 0 0 0 0 0.2 0 0 0 0 6 0 0 10 0 3 0.02 0 0 0 0 0.012 0 0 0 0 0 0 0.009 0.003 0.105 0.002 0.102 0.002 0 0.025 0.023 0.001 0 0 0 0 0 0 1 0 0 0
Cayenne
2 tsp
 0.5 0.04 1 6 0.05 0.08 0.03 0.25 0.1 0.05 1 0.04 1 1 9 0 0.01 0.002 0.009 0 0.3 0.001 0.004 0.039 0.011 0 0 0 0 0.2 0 0 9 0 98 0 28 187 0 59 0.13 0 0 0 0.4 0.015 0 0 0 0 0 0 0.011 0.002 0.012 0.001 0.011 0 0 0.038 0.035 0.003 0 0 0 0 0 0 0 0 0 0
Red Pepper Flakes
1 tbsp
 0.7 0.05 2 9 0.08 0.11 0.04 0.38 0.2 0.07 1 0.05 1 2 13 0 0.02 0.002 0.013 0.1 0.5 0.002 0.006 0.058 0.016 1 0 1 1 0.3 0 0 14 0 145 0 41 276 0 87 0.2 0 0 0 0.5 0.022 0 0 0 0 0 0.001 0.016 0.003 0.018 0.002 0.017 0 0 0.055 0.051 0.004 0 0 0 0 0 0 1 0 0 0
Salt
1 pinch
 0 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Onion
2 medium
 27.5 24.51 11 46 0.3 0.03 0.1 2.57 0.5 1.17 0.27 0.54 0.35 0 0 0 0 6 0.06 3 8 40 1 0.05 0.011 0.035 0.1 0.3 2 0.013 0.007 0.032 0.034 0.033 5 0 5 5 1.7 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.012 0 0 0 0 0 0.001 0 0.009 0 0.001 0 0 0 0.004 0 0 0 0 0.004 0 0 0.005 0.004 0.001 0 0 0 0 0 0 0 0 4 0.004 0.006 0.004 0.007 0.011 0.001 0.001 0.007 0.004 0.006 0.029 0.004 0.006 0.025 0.071 0.007 0.003 0.006 0 0 0
Red Bell Pepper
1 medium
 14.9 13.72 5 19 0.15 0.04 0.07 0.9 0.3 0.62 0 0.29 0.34 0 0 0 0 1 0.06 2 4 31 1 0.04 0.003 0.017 0 19 0.008 0.013 0.146 0.047 0.043 7 0 7 7 0.8 0 0 0 23 0 242 3 73 466 0 8 0.24 0 0.01 0.02 0 0 0 0.7 0 0.004 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.007 0.004 0 0 0 0 0 0 0 0 0.002 0.006 0.003 0.005 0.005 0.001 0.003 0.007 0.001 0.005 0.005 0.003 0.004 0.042 0.031 0.004 0.004 0.007 0 0 0
Yellow Bell Pepper
1 medium
 14.9 13.72 5 19 0.15 0.04 0.07 0.9 0.3 0.62 0 0.29 0.34 0 0 0 0 1 0.06 2 4 31 1 0.04 0.003 0.017 0 19 0.008 0.013 0.146 0.047 0.043 7 0 7 7 0.8 0 0 0 23 0 242 3 73 466 0 8 0.24 0 0.01 0.02 0 0 0 0.7 0 0.004 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0.007 0.004 0 0 0 0 0 0 0 0 0.002 0.006 0.003 0.005 0.005 0.001 0.003 0.007 0.001 0.005 0.005 0.003 0.004 0.042 0.031 0.004 0.004 0.007 0 0 0
Tomatoes, canned, fire roasted
28 oz
 99.2 90.83 26 107 0.9 0.19 1.16 6.14 1 3.49 0.02 1.62 1.87 0 0 0 34 1.32 12 20 205 219 0.17 0.111 0.059 0.6 7.8 0.046 0.035 0.708 0.113 0.017 5 0 5 5 10.3 0 0 9 0 102 0 0 171 4056 125 0.82 0 0 0.2 0 0 0 2.4 0.026 0 0 0 0 0 0 0.019 0.007 0.029 0 0.029 0 0 0.076 0.073 0.003 0 0 0 0 0 0 0.007 0.023 0.022 0.035 0.035 0.008 0.012 0.025 0.016 0.025 0.022 0.014 0.027 0.13 0.345 0.023 0.017 0.026 0 0 0
Tomato Sauce
14 oz
 49.6 45.21 14 60 0.65 0.09 0.34 3.32 0.7 2.11 0.13 1.16 0.82 0 0 0 6 0.51 8 13 164 5 0.1 0.058 0.053 0.1 17.3 3.5 0.012 0.033 0.484 0.153 0.048 5 0 5 5 4.9 0.4 0 0 11 0 128 0 1 215 6935 11 0.7 0 0.01 0.05 0 0 0 1.4 0 0.014 0 0 0 0 0 0 0.01 0.003 0.014 0 0.014 0 0 0.039 0.037 0.002 0 0 0 0 0 0 0.005 0.02 0.013 0.019 0.02 0.004 0.007 0.02 0.01 0.013 0.015 0.011 0.02 0.1 0.32 0.014 0.011 0.019 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Avocado
1 medium
 25.1 18.4 40 168 0.5 3.68 0.4 2.14 1.7 0.17 0.02 0.09 0.03 0 0 0.03 0.03 3 0.14 7 13 122 2 0.16 0.048 0.036 0.1 1.8 2.5 0.017 0.033 0.437 0.349 0.065 20 0 20 20 3.6 0.2 0 0 2 0 16 6 7 37 0 68 0.52 0 0.01 0.08 0.01 0 0 5.3 0 0.534 0 0 0 0 0 0 0 0.521 0 0.012 0 0 0 2.462 0 0 0.175 0.003 2.278 0.006 0 0.456 0.421 0.031 0.028 0.004 0 0 0.004 0 0 0 0 0 1 1 19 0.006 0.018 0.021 0.036 0.033 0.01 0.007 0.024 0.012 0.027 0.022 0.012 0.027 0.059 0.072 0.026 0.025 0.029 0 0 0
Green Onions
2 medium
 3.8 3.37 1 5 0.07 0.01 0.03 0.28 0.1 0.09 3 0.06 1 1 10 1 0.01 0.003 0.006 0 0.7 0.002 0.003 0.02 0.003 0.002 2 0 2 2 0.2 0 0 2 0 22 0 0 37 0 43 0.02 0 0 0 7.8 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0.001 0.003 0.003 0.004 0.003 0.001 0.002 0.002 0.003 0.005 0.001 0.003 0.006 0.014 0.003 0.005 0.003 0 0 0
Garnish Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis