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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 510
Calories from fat 142
% Daily Value*
Total Fat 15.7 g
24%
Saturated Fat 2.5 g
13%
Trans Fat 0.0 g
Cholesterol 143.1 mg
48%
Sodium 1,673.4 mg
70%
Total Carbohydrate 68.9 g
23%
Dietary Fiber 3.1 g
12%
Sugars 14.0 g
Protein 22.9 g
Vitamin A 46%
Vitamin C 26%
•
Calcium 10%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
510
% Daily Value*
Total Fat 15.7 g
24%
Saturated Fat 2.5 g
13%
Trans Fat 0.0 g
Cholesterol 143.1 mg
48%
Sodium 1,673.4 mg
70%
Total Carbohydrate 68.9 g
23%
Dietary Fiber 3.1 g
12%
Total Sugars 14.0 g
Includes ?g Added Sugars
?%
Protein 22.9 g
Vitamins D 2mcg
1%
Calcium 100mg
10%
Iron 2mg
10%
Potassium 378mg
11%
Vitamin A 2,310mcg
46%
Vitamin C 16mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Soy Sauce, Low Sodium
1/2 cups
 21.3 15.11 11 47 1.1 0.02 3.22 1.81 0.2 0.36 4 0.43 7 23 38 708 0.08 0.024 0.09 0.2 0 0.011 0.028 0.714 0.068 0.036 3 0 3 3 6.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0.003 0 0.002 0 0 0.008 0.007 0.001 0 0 0 0 0 0 0.016 0.044 0.052 0.088 0.062 0.016 0.019 0.058 0.04 0.054 0.076 0.028 0.048 0.118 0.259 0.049 0.081 0.064 0 0 0
Water
1/3 cups
 13.2 13.15 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0.001 0 0 10.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sesame Oil
3 tbsp
 6.8 0 60 252 0 6.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0.9 0.966 0 0 0 0 0 0 0.605 0.326 2.7 0.014 2.672 0.014 0 2.836 2.808 0.02 0 0 0 0 0 0 59 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey
3 tbsp
 10.5 1.8 32 134 0.03 0 0.02 8.65 0 8.62 0.09 3.75 4.3 0.15 0.33 1 0.04 0 0 5 0 0.02 0.004 0.008 0.1 0.7 0.1 0 0.004 0.013 0.007 0.003 0 0 0 0 0.2 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.003 0.002 0.001 0.009 0.001 0 0 0
Rice Vinegar
3 tbsp
 7.5 7.06 1 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lime Juice
1 tbsp
 2.5 2.29 1 3 0.01 0 0.01 0.21 0 0.04 0.01 0.02 0.02 0 0 0 0 0 0 0 0 3 0 0 0.001 0 0 0.8 0.001 0 0.004 0.003 0.001 0 0 0 0 0.1 0 0 0 0 0 1 0 0 1 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.003 0.002 0 0.001 0.001 0 0 0
Garlic
3 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Ginger, fresh
1/2 tbsp
 0.5 0.39 0 2 0.01 0 0 0.09 0 0.01 0 0 0 0 2 0 0 0.001 0.001 0 0 0 0 0.004 0.001 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0
Hoisin Sauce
1/4 cups
 10.7 4.72 23 98 0.35 0.36 0.53 4.7 0.3 2.91 3 0.11 3 4 13 172 0.03 0.014 0.027 0.2 0 0 0.023 0.125 0.007 0.007 2 0 2 2 0.9 0 0 0 0 0 0 0 1 0 5 0.03 0 0 0 0.1 0.061 0 0 0 0 0 0 0.039 0.018 0.103 0 0.103 0 0 0.181 0.163 0.019 0 0 0 0 0 0 0 0 0
Peanut Butter
3 tbsp
 8 0.14 47 197 2.01 4.03 0.25 1.56 0.5 0.74 0.69 0.04 0 0 0 0 0.38 3 0.15 12 29 52 37 0.23 0.038 0.117 0.4 0.2 0 0.006 0.008 1.072 0.085 0.043 6 0 6 6 5 0.1 0 0 0 0 0 0 0 0 0 0 0.72 0 0.02 0.74 0.05 0 0 0 0.1 0.841 0 0 0 0 0.01 0.017 0.472 0.143 0.05 0.112 0.036 1.937 0 1.891 0.046 0 1.133 1.127 0.006 0 0 0 0 0 0 8 0.018 0.041 0.048 0.121 0.054 0.021 0.018 0.094 0.065 0.061 0.218 0.044 0.072 0.24 0.4 0.113 0.111 0.116 0 0 0
Shrimp
1 1/2 lb
 113.4 94.08 80 337 15.42 1.14 2.11 1.03 0 0 0 0 0 0 0 0 0 61 0.24 25 277 128 641 1.1 0.206 0.033 33.5 0 0.023 0.017 2.015 0.351 0.182 22 0 22 22 91.7 1.26 0 61 61 0 0 0 204 0 0 1.5 0 0 0.14 0.03 0.1 0.1 2 0.3 0 0.3 0.13 0 0 0 0 0.002 0.006 0.003 0.071 0.006 0.04 0.001 0 0.002 0.091 0 0 0.01 0.008 0.002 0.023 0.056 0.052 0.005 0.001 0 0 0 0 0.147 0.048 0.044 0 0.003 0.003 0.003 0 0 0.003 0.003 0 0.003 0.017 0.034 0.002 0.003 0.035 0.009 0.006 0.003 143 0.176 0.612 0.711 1.32 1.47 0.45 0.184 0.672 0.584 0.722 1.521 0.34 0.954 1.719 2.709 0.908 0.709 0.629 0 0 0
Rice Noodles
12 oz
 56.7 6.79 207 868 1.96 0.32 0.48 47.45 0.9 10 0.4 7 87 17 104 0.42 0.044 0.284 8.6 0 0.018 0.01 0.126 0.029 0.009 2 0 2 2 0 0 0 0 0 0 0.087 0 0 0 0 0 0.002 0.078 0.006 0.1 0.001 0.098 0 0 0.086 0.071 0.015 0 0 0 0 0 0 0.023 0.07 0.085 0.162 0.071 0.046 0.04 0.105 0.066 0.12 0.164 0.046 0.113 0.184 0.382 0.089 0.092 0.103
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Carrot
1 medium
 10.2 8.98 4 18 0.09 0.02 0.1 0.97 0.3 0.48 0.36 0.06 0.06 0 0 0 0.15 3 0.03 1 4 33 7 0.02 0.005 0.015 0 0.3 0.6 0.007 0.006 0.1 0.028 0.014 2 0 2 2 0.9 0 0 0 85 0 842 353 0 1698 0 26 0.07 0 0 0 0 0 0 1.3 0 0.004 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.012 0.012 0 0 0 0 0 0 0 0 0 0 0.001 0.019 0.008 0.01 0.01 0.002 0.008 0.006 0.004 0.007 0.009 0.004 0.011 0.019 0.037 0.005 0.005 0.005 0 0 0
Green Onions
2 medium
 5 4.49 2 7 0.09 0.01 0.04 0.37 0.1 0.12 4 0.07 1 2 14 1 0.02 0.004 0.008 0 0.9 0.003 0.004 0.026 0.004 0.003 3 0 3 3 0.3 0 0 3 0 30 0 0 50 0 57 0.03 0 0 0 10.4 0.002 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.004 0.004 0 0 0 0 0 0 0 0.001 0.004 0.004 0.005 0.005 0.001 0.003 0.003 0.004 0.007 0.002 0.004 0.008 0.019 0.005 0.006 0.004 0 0 0
Peanuts
1/4 cups
 6.1 0.4 34 144 1.57 3 0.14 0.98 0.5 0.24 6 0.28 10 23 43 1 0.2 0.07 0.118 0.4 0 0.039 0.008 0.734 0.107 0.021 15 0 15 15 3.2 0 0 0 0 0 0 0 0 0 0 0 0.51 0 0 0 0 0.416 0 0 0 0 0 0.002 0.314 0.067 1.486 0.001 1.445 0.04 0 0.947 0.946 0 0 0 0 0 0 0 13 0.015 0.054 0.055 0.102 0.056 0.019 0.02 0.081 0.064 0.066 0.188 0.04 0.062 0.191 0.328 0.095 0.069 0.077 0 0 0
Cilantro
1/4 cups
 0.7 0.61 0 1 0.01 0 0.01 0.02 0 0.01 0 0.01 0 0 3 0 0 0.002 0.003 0 0.2 0 0.001 0.007 0.004 0.001 0 0 0 0 0.1 0 0 2 0 26 0 1 45 0 6 0.02 0 0 0 2.1 0 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Red Bell Pepper
1/2 medium
 9.9 9.14 3 13 0.1 0.03 0.05 0.6 0.2 0.42 0 0.19 0.22 0 0 0 0 1 0.04 1 3 21 0 0.02 0.002 0.011 0 12.7 0.005 0.008 0.097 0.031 0.029 5 0 5 5 0.6 0 0 0 16 0 161 2 49 310 0 5 0.16 0 0 0.01 0 0 0 0.5 0 0.003 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0.007 0.004 0.002 0 0 0 0 0 0 0 0 0.001 0.004 0.002 0.004 0.004 0.001 0.002 0.005 0.001 0.003 0.004 0.002 0.003 0.028 0.021 0.003 0.002 0.005 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis