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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 568
Calories from fat 201
% Daily Value*
Total Fat 22.4 g
34%
Saturated Fat 4.9 g
25%
Trans Fat 0.1 g
Cholesterol 76.0 mg
25%
Sodium 1,226.1 mg
51%
Total Carbohydrate 62.0 g
21%
Dietary Fiber 3.0 g
12%
Sugars 9.9 g
Protein 28.3 g
Vitamin A 12%
Vitamin C 39%
•
Calcium 6%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
568
% Daily Value*
Total Fat 22.4 g
34%
Saturated Fat 4.9 g
25%
Trans Fat 0.1 g
Cholesterol 76.0 mg
25%
Sodium 1,226.1 mg
51%
Total Carbohydrate 62.0 g
21%
Dietary Fiber 3.0 g
12%
Total Sugars 9.9 g
Includes ?g Added Sugars
?%
Protein 28.3 g
Vitamins D 20mcg
5%
Calcium 57mg
6%
Iron 2mg
10%
Potassium 664mg
19%
Vitamin A 594mcg
12%
Vitamin C 23mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Chops
1 lb
 113.4 79.81 176 734 24.44 7.87 1.1 0 0 0 8 0.57 29 256 423 54 1.76 0.064 0.008 37.5 0 0.756 0.21 9.058 0.824 0.823 0 0 0 0 65.5 3.5 0.6 0 1 1 0 0 0 5 0 0 0.15 0 0 0.05 0.02 0.5 0.5 20 0 0 2.778 0 0 0 0.003 0.003 0.1 0.002 1.727 0.018 0.913 0.01 0 3.385 0.001 0 0.188 0 3.142 3.092 0.05 0.053 0 0.996 0.865 0.843 0.023 0.037 0.036 0.001 0 0.031 0.003 0.058 0 0 0 0.073 0.05 0.023 76 0.257 1.098 1.202 2.082 2.267 0.674 0.282 1.027 0.93 1.277 1.626 1.056 1.435 2.39 3.902 1.101 0.988 1.057 0.062 0 0 0
Thai Rice Noodles, wide
8 oz
 56.7 6.79 207 868 1.96 0.32 0.48 47.45 0.9 10 0.4 7 87 17 104 0.42 0.044 0.284 8.6 0 0.018 0.01 0.126 0.029 0.009 2 0 2 2 0 0 0 0 0 0 0.087 0 0 0 0 0 0.002 0.078 0.006 0.1 0.001 0.098 0 0 0.086 0.071 0.015 0 0 0 0 0 0 0.023 0.07 0.085 0.162 0.071 0.046 0.04 0.105 0.066 0.12 0.164 0.046 0.113 0.184 0.382 0.089 0.092 0.103
Cilantro
1 cup
 4 3.69 1 4 0.09 0.02 0.06 0.15 0.1 0.03 3 0.07 1 2 21 2 0.02 0.009 0.017 0 1.1 0.003 0.006 0.045 0.023 0.006 2 0 2 2 0.5 0 0 13 0 157 1 8 270 0 35 0.1 0 0 0 12.4 0.001 0 0 0 0 0 0 0 0 0.011 0 0.011 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lime
1 medium
 16.8 14.78 5 21 0.12 0.03 0.05 1.77 0.5 0.28 6 0.1 1 3 17 0 0.02 0.011 0.001 0.1 4.9 0.005 0.003 0.034 0.036 0.007 1 0 1 1 0.9 0 0 0 0 5 0 0 8 0 0 0.04 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0 0.003 0.001 0.003 0 0 0.009 0.006 0.003 0 0 0 0 0 0 0.001 0.002 0 0 0 0
Ginger, fresh
2 tsp
 1 0.79 1 3 0.02 0.01 0.01 0.18 0 0.02 0 0.01 0 0 4 0 0 0.002 0.002 0 0.1 0 0 0.008 0.002 0.002 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.001 0 0.002 0 0.001 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0 0.001 0 0 0 0.002 0.002 0 0 0 0 0 0
Garlic
2 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Jalapeno, Red
3 medium
 10.5 9.63 3 12 0.1 0.04 0.06 0.68 0.3 0.43 0 0.16 0.28 0 0 0 1 0.03 2 3 26 0 0.01 0.005 0.01 0 12.5 0.004 0.007 0.134 0.033 0.044 3 0 3 3 0.8 0 0 6 0 59 7 11 113 0 90 0.38 0 0.02 0.01 0 0 0 1.9 0.01 0 0 0 0 0 0.001 0 0.005 0 0.002 0 0 0 0.003 0 0 0 0 0 0 0.003 0.003 0 0 0 0 0 0 0.012 0.007 0.007 0 0 0.005 0.005 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shallots
2 medium
 12.5 9.98 9 38 0.31 0.01 0.1 2.1 0.4 0.98 5 0.15 3 8 42 2 0.05 0.011 0.037 0.2 1 0.008 0.003 0.025 0.036 0.043 4 0 4 4 1.4 0 0 0 0 0 0 1 0 1 0.01 0 0 0.1 0.002 0 0 0 0 0 0 0.002 0 0.002 0 0.002 0 0 0.005 0.005 0 0 0 0 0 0 0 1 0.004 0.012 0.013 0.019 0.016 0.003 0.01 0.009 0.014 0.023 0.005 0.014 0.029 0.065 0.016 0.021 0.014 0 0 0
Fish Sauce
3 tbsp
 13.5 9.59 5 20 0.68 0 2.73 0.49 0 0.49 6 0.11 24 1 39 1060 0.03 0.007 0.031 1.2 0.1 0.002 0.008 0.312 0.016 0.053 7 0 7 7 1.8 0.06 0 1 1 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Brown Sugar, Light
2 tbsp
 6.9 0.09 26 109 0.01 0 0.03 6.74 0 6.67 6.5 0.09 0.08 0 0 0 6 0.05 1 0 9 2 0 0.003 0.004 0.1 0 0 0 0.008 0.009 0.003 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peanut Oil
4 tbsp
 14 0 124 518 0 14 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2.07 0 0 0 2.9 2.011 0 0 0 0 0 0.005 1.465 0.289 6.725 0.042 6.603 0.075 0 4.625 4.569 0.061 0 0 0 0 0 0 0 0 0
Green Beans, Fresh
1/4 lb
 28.3 25.61 9 37 0.52 0.06 0.19 1.98 0.8 0.92 0.1 0.43 0.39 0 0 0 0.25 10 0.29 7 11 60 2 0.07 0.02 0.061 0.2 5.4 3.5 0.023 0.029 0.208 0.064 0.04 9 0 9 9 4.3 0 0 0 10 0 107 20 0 196 0 181 0.12 0 0 0 4.1 0.014 0 0 0 0 0 0 0.012 0.002 0.003 0 0.002 0 0 0.032 0.012 0.02 0 0 0 0 0 0 0.005 0.022 0.019 0.032 0.025 0.006 0.005 0.019 0.012 0.026 0.021 0.01 0.024 0.072 0.053 0.018 0.019 0.028 0 0 0
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* all nutritional data are displayed on a per-serving basis