Should Be Illegal Oven BBQ Ribs Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 5

Amount Per Serving

Calories 1,001

Calories from fat 406

% Daily Value*

Total Fat 45.1 g

69%

Saturated Fat 15.8 g

79%

Trans Fat 0.4 g

Cholesterol 187.8 mg

63%

Sodium 3,744.8 mg

156%

Total Carbohydrate 99.8 g

33%

Dietary Fiber 1.5 g

Sugars 92.2 g

Protein 53.1 g

Vitamin A 12%

Vitamin C 4%

•

Calcium 14%

Iron 18%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

5 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

1,001

% Daily Value*

Total Fat 45.1 g

69%

Saturated Fat 15.8 g

79%

Trans Fat 0.4 g

Cholesterol 187.8 mg

63%

Sodium 3,744.8 mg

156%

Total Carbohydrate 99.8 g

33%

Dietary Fiber 1.5 g

Total Sugars 92.2 g

Includes ?g Added Sugars

Protein 53.1 g

Vitamins D 114mcg

29%

Calcium 141mg

14%

Iron 3mg

18%

Potassium 946mg

27%

Vitamin A 600mcg

12%

Vitamin C 2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Pork Baby Back Ribs 3 lb	272.2	172.74	610	2547	51.9		44.44	2.8	0	0	0								84	2.07	44	419	672	237	6.91	0.248	0.022	83.6		0	1.244	0.83	18.441	2.226	1.148	0	0	0	0	178.3	6.8	1.52	0	19	19	0	0	0	60	0	0	0.65	0				3		3	114	0	0		15.739	0	0	0	0.044	0.038		0.572	0.024	9.659	0.15	5.179	0.071	0	0.003	18.673	0.005	0	0.931			0	17.445	17.17	0.275		0.291	0	0			7.283	6.445	6.371				0.073	0.299	0.267	0	0.033	0	0.25	0.03			0.218		0			0.035	0.005	0.384	0.275	0.106	188					0.601	2.226	2.395	4.164	4.501	1.388	0.572	2.104	2.006	2.558	3.26	2.057	2.898	4.733	7.729	2.286	2.047	2.112	0.177	0	0	0
Honey 8 oz	45.4	7.76	138	577	0.14		0	0.09	37.38	0.1	37.25	0.4	16.22	18.57		0.65	1.41		3	0.19	1	2	24	2	0.1	0.016	0.036	0.4	3.2	0.2	0	0.017	0.055	0.031	0.011	1	0	1	1	1	0.8	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0					0.002	0.002	0.004	0.005	0.004	0	0.001	0.005	0.004	0.004	0.002	0	0.003	0.012	0.008	0.003	0.041	0.003		0	0	0
Paprika 1 tsp	0.5	0.05	1	5	0.07		0.06	0.04	0.25	0.2	0.05	0	0.01	0.03	0	0	0		1	0.1	1	1	10	0	0.02	0.003	0.007	0		0	0.002	0.006	0.046	0.012	0.01	0	0	0	0	0.2	0	0	0	11	0	120	3	28	227	0	87	0.13	0	0	0.02	0	0			0	0.4	0		0.01	0	0	0	0	0	0	0.001	0	0.007	0	0.002	0	0	0	0.008	0	0	0			0	0.007	0.007	0		0	0			0	0.036	0.034						0.002	0.002	0		0	0	0			0		0			0	0	0	0		0	1				0	0.002	0.003	0.004	0.003	0.001	0.001	0.003	0.002	0.003	0.004	0.001	0.003	0.013	0.01	0.004	0.011	0.003	0	0	0	0
Chili Powder 1 tsp	0.5	0.06	2	6	0.07		0.08	0.06	0.27	0.2	0.04	0	0.01	0.02	0	0	0		2	0.09	1	2	11	9	0.02	0.005	0.009	0.1		0	0.001	0.005	0.063	0.005	0.011	0	0	0	0	0.4	0	0	0	8	0	81	11	19	160	0	2	0.21	0	0	0.02	0	0			0	0.6	0		0.013	0	0	0	0	0	0	0.001	0	0.009	0	0.002	0	0	0	0.017	0	0	0			0	0.017	0.017	0		0	0			0	0.043	0.04						0.003	0.003	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.002	0.003	0.002	0.001	0.001	0.002	0.001	0.003	0.003	0.001	0.002	0.009	0.009	0.003	0.007	0.001	0	0	0	0
Garlic Powder ¹/₂ tsp	0.3	0.02	1	4	0.05		0	0.01	0.23	0	0.01	0.01	0	0	0	0	0		0	0.02	0	1	4	0	0.01	0.002	0.003	0.1		0	0.001	0	0.002	0.002	0.005	0	0	0	0	0.2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0.001	0						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0.001	0.001	0.002	0.002	0	0.001	0.002	0.001	0.002	0.01	0.001	0.002	0.006	0.011	0.002	0.004	0.002	0	0	0	0
Old Bay Seasoning 2 tbsp	7.2	0.01	0	0	0		0	7.19	0	0	0								2	0.02	0	0	1	2791	0.01	0.002	0.007	0	0.1	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Onion Powder ¹/₂ tsp	0.2	0.01	1	3	0.02		0	0.01	0.19	0	0.02	0.01	0	0	0	0	0		1	0.01	0	1	2	0	0.01	0.001	0.003	0		0.1	0.001	0	0.001	0.002	0.002	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0		0.001	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0	0	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0				0	0				0	0	0	0.001	0.001	0	0	0.001	0	0	0.005	0	0	0.002	0.005	0.001	0.002	0		0	0	0
Celery Salt ¹/₄ tsp	0.1	0.01	0	2	0.02		0.03	0.01	0.04	0	0								2	0.04	0	1	1	0	0.01	0.001	0.008	0		0	0	0	0.003		0.001	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0			0	0			0.002	0	0	0	0	0		0		0.001		0				0.016			0				0.015				0	0				0.004	0.004						0				0					0		0			0	0				0	0																							0	0	0
Brown Sugar, Dark ¹/₂ cups	22	0.29	84	350	0.03		0	0.1	21.58	0	21.34	20.8	0.3	0.24	0	0	0		18	0.16	2	1	29	6	0.01	0.01	0.014	0.3		0	0	0	0.024	0.029	0.009	0	0	0	0	0.5	0	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Black Pepper ¹/₄ tsp	0.1	0.01	0	1	0.01		0	0.01	0.07	0	0	0	0	0	0	0	0		1	0.01	0	0	2	0	0	0.002	0.015	0	0	0	0	0	0.001	0.002	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	0	0	0	0.01	0	0			0	0.2	0		0.002	0	0	0	0	0	0	0	0	0.001	0	0	0	0	0	0.001	0	0	0			0	0.001	0.001	0		0	0			0	0.001	0.001						0	0	0		0	0	0			0		0			0	0	0	0		0	0				0	0	0	0.001	0	0	0	0.001	0.001	0.001	0	0	0.001	0.002	0.002	0.001	0.002	0	0	0	0	0
Onion 1 medium	22	19.6	9	37	0.24		0.02	0.08	2.05	0.4	0.93	0.22	0.43	0.28	0	0	0	0	5	0.05	2	6	32	1	0.04	0.009	0.028	0.1	0.2	1.6	0.01	0.006	0.026	0.027	0.026	4	0	4	4	1.3	0	0	0	0	0	0	0	0	0	0	1	0	0	0	0	0	0			0	0.1	0		0.009	0	0	0	0	0		0.001	0	0.007	0	0.001	0	0	0	0.003	0	0	0			0	0.003				0	0				0.004	0.003						0.001				0	0	0			0		0			0	0				0	3				0.003	0.005	0.003	0.006	0.009	0	0.001	0.006	0.003	0.005	0.023	0.003	0.005	0.02	0.057	0.006	0.003	0.005		0	0	0
Barbecue Sauce 12 oz	68	37.22	117	490	0.56		0.43	2.09	27.74	0.6	22.62	1.82	11.15	9.64	0	0	0	0.24	22	0.44	9	14	158	699	0.12	0.049	0.086	0.9		0.4	0.015	0.037	0.406	0.112	0.051	1	0	1	1	4.8	0.3	0	0	7	0	90	0	2	152	3096	60	0.54	0	0.02	0.13	0.01	0			0	1.2			0.031	0.001	0	0	0	0		0.001	0.001	0.017	0.002	0.005	0.001	0.001	0.001	0.056	0	0	0	0	0	0	0.031	0.031	0		0.008	0.016	0.016	0	0.001	0.069	0.054	0.054	0			0	0.014	0.014	0		0	0.001	0	0	0	0		0		0	0	0	0	0	0	0																								0	0	0
Sugar ¹/₄ cups	10	0	39	162	0		0	0	10	0	9.98	9.98	0	0	0	0	0		0	0.01	0	0	0	0	0	0.001	0	0.1	0	0	0	0.002	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis