Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 356
Calories from fat 177
% Daily Value*
Total Fat 19.7 g
30%
Saturated Fat 3.0 g
15%
Trans Fat 0.1 g
Cholesterol 107.1 mg
36%
Sodium 803.5 mg
33%
Total Carbohydrate 31.8 g
11%
Dietary Fiber 5.1 g
21%
Sugars 2.4 g
Protein 15.6 g
Vitamin A 34%
Vitamin C 24%
•
Calcium 11%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 19.7 g
30%
Saturated Fat 3.0 g
15%
Trans Fat 0.1 g
Cholesterol 107.1 mg
36%
Sodium 803.5 mg
33%
Total Carbohydrate 31.8 g
11%
Dietary Fiber 5.1 g
21%
Total Sugars 2.4 g
Includes ?g Added Sugars
?%
Protein 15.6 g
Vitamins D 2mcg
0%
Calcium 113mg
11%
Iron 1mg
7%
Potassium 371mg
11%
Vitamin A 1,676mcg
34%
Vitamin C 14mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Lime
1 medium
 16.8 14.78 5 21 0.12 0.03 0.05 1.77 0.5 0.28 6 0.1 1 3 17 0 0.02 0.011 0.001 0.1 4.9 0.005 0.003 0.034 0.036 0.007 1 0 1 1 0.9 0 0 0 0 5 0 0 8 0 0 0.04 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0 0.003 0.001 0.003 0 0 0.009 0.006 0.003 0 0 0 0 0 0 0.001 0.002 0 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Allspice, Ground
1/4 tsp
 0.1 0.01 0 1 0.01 0.01 0.01 0.09 0 1 0.01 0 0 1 0 0 0.001 0.003 0 0 0 0 0.003 0 0 0 0 0 0 0 0 1 0 0 0.003 0 0 0 0 0 0 0.001 0.002 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0 0 0 0
Bay Leaves
3 medium
 0.1 0 0 1 0.01 0.01 0 0.06 0 1 0.03 0 0 0 0 0 0 0.006 0 0 0 0 0.002 0.001 0 0 0 0 0 0 0 5 0 0 0.002 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0
Shrimp
12 oz
 85 70.56 60 252 11.57 0.86 1.58 0.77 0 0 0 0 0 0 0 0 0 46 0.18 19 207 96 481 0.82 0.155 0.025 25.2 0 0.017 0.013 1.511 0.263 0.137 16 0 16 16 68.8 0.94 0 46 46 0 0 0 153 0 0 1.12 0 0 0.1 0.03 0.1 0.1 2 0.3 0 0.3 0.098 0 0 0 0 0.002 0.004 0.003 0.054 0.004 0.03 0.001 0 0.002 0.068 0 0 0.008 0.006 0.002 0.017 0.042 0.039 0.003 0.001 0 0 0 0 0.11 0.036 0.033 0 0.003 0.003 0.003 0 0 0.003 0.003 0 0.003 0.013 0.025 0.002 0.003 0.026 0.007 0.004 0.003 107 0.132 0.459 0.533 0.99 1.102 0.337 0.138 0.504 0.438 0.541 1.141 0.255 0.716 1.289 2.031 0.681 0.532 0.472 0 0 0
Shrimp Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Red Onion
1/2 small
 8.8 7.8 4 15 0.1 0.01 0.03 0.82 0.1 0.37 0.09 0.17 0.11 0 0 0 0 2 0.02 1 3 13 0 0.01 0.003 0.011 0 0.1 0.6 0.004 0.002 0.01 0.011 0.011 2 0 2 2 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.004 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 1 0.001 0.002 0.001 0.002 0.003 0 0 0.002 0.001 0.002 0.009 0.001 0.002 0.008 0.023 0.002 0.001 0.002 0 0 0
Tomato
1 medium
 30.8 29.06 6 23 0.27 0.06 0.15 1.2 0.4 0.81 0 0.38 0.42 0 0 0 0 3 0.08 3 7 73 2 0.05 0.018 0.035 0 0.7 4.2 0.011 0.006 0.183 0.027 0.025 5 0 5 5 2.1 0 0 0 13 0 138 31 0 256 791 38 0.17 0 0 0.04 0 0 0 2.4 0 0.009 0 0 0 0 0 0 0.006 0.002 0.01 0 0.009 0 0 0.026 0.025 0.001 0 0 0 0 0 0 2 0.002 0.008 0.006 0.008 0.008 0.002 0.003 0.008 0.004 0.006 0.006 0.004 0.008 0.042 0.133 0.006 0.005 0.008 0 0 0
Radishes
5 medium
 5.6 5.36 1 4 0.04 0.01 0.03 0.19 0.1 0.1 0.01 0.06 0.04 0 0 0 0 1 0.02 1 1 13 2 0.02 0.003 0.004 0 0.3 0.8 0.001 0.002 0.014 0.009 0.004 1 0 1 1 0.4 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.003 0.001 0.002 0 0 0 0 0 0 0 0.001 0.001 0.001 0.002 0.002 0.001 0.001 0.002 0.001 0.002 0.002 0.001 0.001 0.004 0.009 0.001 0.001 0.002 0 0 0
Cilantro
1 1/2 tbsp
 0.4 0.35 0 0 0.01 0 0.01 0.01 0 0 0 0.01 0 0 2 0 0 0.001 0.002 0 0.1 0 0.001 0.004 0.002 0.001 0 0 0 0 0 0 0 1 0 15 0 1 25 0 3 0.01 0 0 0 1.2 0 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lime Juice
2 1/2 tbsp
 9.5 8.58 2 10 0.04 0.01 0.03 0.8 0 0.16 0.05 0.06 0.06 0 0 0 0 1 0.01 1 1 11 0 0.01 0.003 0.002 0 2.8 0.002 0.001 0.013 0.012 0.004 1 0 1 1 0.5 0 0 0 0 0 3 0 0 5 0 0 0.02 0 0 0 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0 0 0 0.002 0.002 0 0 0.001 0 0.001 0.001 0 0.002 0.011 0.006 0.001 0.003 0.003 0 0 0
Vegetable Oil
5 tbsp
 17 0 150 629 0 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.39 31.3 2.593 0 0 0 0 0 0.007 1.812 0.008 0.681 0.041 0.045 3.864 0.004 0.004 3.837 3.837 0 0.022 0 9.747 8.551 8.52 0.031 1.196 1.111 0.084 0 0 0 0 0 0.115 0 0.115 0 43 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1/2 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Romaine Lettuce
2 medium
 14 13.25 2 10 0.17 0.04 0.08 0.46 0.3 0.17 0 0.05 0.11 0 0 0 0 5 0.14 2 4 35 1 0.03 0.007 0.022 0.1 0.6 0.01 0.009 0.044 0.02 0.01 19 0 19 19 1.4 0 0 0 61 0 732 0 0 1219 0 324 0.02 0 0 0.05 0 0 0 14.4 0 0.005 0 0 0 0 0 0 0.005 0.001 0.002 0 0.001 0 0 0.022 0.007 0.016 0 0 0 0 0 0 0.001 0.006 0.006 0.011 0.009 0.002 0.001 0.009 0.004 0.008 0.008 0.003 0.008 0.019 0.025 0.007 0.006 0.007 0 0 0
Completing Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Tortillas, Corn
12 small
 57 26.16 124 520 3.25 1.62 0.53 25.44 3.6 0.5 46 0.7 41 179 106 26 0.75 0.088 0.186 3.5 0 0.054 0.037 0.854 0.062 0.125 3 0 3 3 7.6 0.2 0 0 0 0 1 0 1 1 0 2 0.16 0 0 0 0 0.258 0 0 0 0 0 0 0.236 0.022 0.394 0.001 0.393 0 0 0.809 0.789 0.019 0 0 0 0 0 0 0.024 0.124 0.119 0.405 0.093 0.069 0.06 0.162 0.135 0.168 0.165 0.101 0.247 0.23 0.62 0.136 0.288 0.157 0 0 0
Serving Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis