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Alternate Names
Substitutes
Recipes
1
USDA Food
Lettuce, iceberg (includes crisphead types), raw
Weights
Amount Description Grams Measurement Source
1.000 cup shredded 72.0 ? USDA
1.000 cup, chopped (1/2" pieces, loosely packed) 57.0 cup USDA
1.000 head, large 755.0 large USDA
1.000 head, medium (6" dia) 539.0 medium USDA
1.000 head, small 324.0 small USDA
1.000 leaf, large 15.0 ? USDA
1.000 leaf, medium 8.0 ? USDA
1.000 leaf, small 5.0 ? USDA
1.000 NLEA Serving 89.0 ? USDA
100.000 gram 100.0 gram USDA