Pickled Jalapeno Cabbage Slaw Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 6

Amount Per Serving

Calories 54

Calories from fat 4

% Daily Value*

Total Fat 0.4 g

Saturated Fat 0.1 g

Trans Fat 0.0 g

Cholesterol 0.0 mg

Sodium 598.4 mg

25%

Total Carbohydrate 11.6 g

Dietary Fiber 3.5 g

14%

Sugars 5.4 g

Protein 1.7 g

Vitamin A 137%

Vitamin C 53%

•

Calcium 5%

Iron 6%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

6 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

% Daily Value*

Total Fat 0.4 g

Saturated Fat 0.1 g

Trans Fat 0.0 g

Cholesterol 0.0 mg

Sodium 598.4 mg

25%

Total Carbohydrate 11.6 g

Dietary Fiber 3.5 g

14%

Total Sugars 5.4 g

Includes ?g Added Sugars

Protein 1.7 g

Vitamins D 0mcg

Calcium 51mg

Iron 1mg

Potassium 350mg

10%

Vitamin A 6,851mcg

137%

Vitamin C 32mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Cabbage, Green 2 cups	23.3	21.51	6	24	0.3		0.02	0.15	1.35	0.6	0.75	0.02	0.39	0.34	0	0	0	0	9	0.11	3	6	40	4	0.04	0.004	0.037	0.1	0.2	8.5	0.014	0.009	0.055	0.049	0.029	10	0	10	10	2.5	0.1	0	0	1	0	10	8	0	23	0	7	0.04	0	0	0	0	0			0	17.7	0		0.008	0	0	0	0	0		0	0	0.008	0	0	0	0	0	0.004	0	0	0			0	0.004				0	0				0.004	0.004						0				0	0	0			0		0			0	0				0	3				0.003	0.008	0.007	0.01	0.01	0.003	0.003	0.007	0.004	0.01	0.018	0.005	0.01	0.028	0.069	0.007	0.011	0.012		0	0	0
Cabbage, Red 2 cups	23.3	21.09	7	30	0.33		0.04	0.15	1.72	0.5	0.89	0.14	0.41	0.35	0	0	0	0	11	0.19	4	7	57	6	0.05	0.004	0.057	0.1		13.3	0.015	0.016	0.098	0.034	0.049	4	0	4	4	4	0	0	0	13	0	156	0	0	260	5	77	0.03	0				0			0	8.9	0		0.005	0	0	0	0	0		0		0.004		0				0.003			0				0.003				0	0				0.019	0.008						0.011				0					0		0			0	0				0					0.003	0.009	0.008	0.011	0.011	0.003	0.003	0.008	0.005	0.011	0.019	0.006	0.011	0.032	0.077	0.008	0.013	0.014		0	0	0
Red Onion 1 ³/₄ medium	32.1	28.59	13	53	0.35		0.03	0.11	3	0.5	1.36	0.32	0.63	0.41	0	0	0	0	7	0.07	3	9	47	1	0.05	0.013	0.041	0.2	0.4	2.4	0.015	0.009	0.037	0.039	0.039	6	0	6	6	2	0	0	0	0	0	0	0	0	1	0	1	0.01	0	0	0	0	0			0	0.1	0		0.013	0	0	0	0	0		0.001	0	0.011	0	0.001	0	0	0	0.004	0	0	0			0	0.004				0	0				0.005	0.004						0.001				0	0	0			0		0			0	0				0	5				0.004	0.007	0.004	0.008	0.013	0.001	0.001	0.008	0.004	0.007	0.033	0.004	0.007	0.029	0.083	0.008	0.004	0.007		0	0	0
Carrot 3 large	36	31.78	15	62	0.33		0.09	0.35	3.45	1	1.71	1.29	0.21	0.2	0	0	0	0.51	12	0.11	4	13	115	25	0.09	0.016	0.051	0	1.2	2.1	0.024	0.021	0.354	0.098	0.05	7	0	7	7	3.2	0.1	0	0	301	0	2983	1252	0	6014	0	92	0.24	0	0	0	0	0			0	4.8	0		0.013	0	0	0	0	0		0	0	0.013	0	0.001	0	0	0	0.005	0	0	0.001			0	0.004				0	0				0.042	0.041						0.001				0	0	0			0		0			0	0	0			0					0.004	0.069	0.028	0.037	0.036	0.007	0.03	0.022	0.015	0.025	0.033	0.014	0.041	0.068	0.132	0.017	0.019	0.019		0	0	0
Radishes 5 large	7.5	7.15	1	5	0.05		0.01	0.04	0.26	0.1	0.14	0.01	0.08	0.05	0	0	0	0	2	0.03	1	2	17	3	0.02	0.004	0.005	0	0.5	1.1	0.001	0.003	0.019	0.012	0.005	2	0	2	2	0.5	0	0	0	0	0	0	0	0	1	0	1	0	0	0	0	0	0			0	0.1	0		0.002	0	0	0	0	0		0		0.002		0				0.001			0				0.001				0	0				0.004	0.001						0.002				0					0		0			0	0				0	1				0.001	0.002	0.002	0.002	0.002	0.001	0.001	0.003	0.001	0.003	0.003	0.001	0.002	0.005	0.012	0.002	0.002	0.002		0	0	0
Cilantro 1 cup	2.7	2.46	1	3	0.06		0.01	0.04	0.1	0.1	0.02								2	0.05	1	1	14	1	0.01	0.006	0.011	0		0.7	0.002	0.004	0.03	0.015	0.004	2	0	2	2	0.3		0	0	9	0	105	1	5	180	0	23	0.07	0				0			0	8.3			0	0	0	0	0	0		0		0		0				0.007			0				0.007				0	0				0.001	0.001						0				0					0		0			0	0				0	0	0	0	0																				0	0	0
Pickled Jalapeno Slices 1 ¹/₄ cups	21.7	19.26	6	24	0.2		0.2	0.98	1.03	0.6	0.46								5	0.41	3	4	42	362	0.07	0.032	0.025	0.1		2.2	0.009	0.008	0.087	0.09	0.041	3	0	3	3			0		18	0	210	7	16	368	0	142	0.15					0			0	2.8			0.021	0	0	0	0	0		0.001		0.016		0.003				0.011			0				0.011				0	0				0.111	0.106						0.005				0					0		0			0	0				0					0.003	0.007	0.007	0.01	0.009	0.003	0.004	0.006	0.004	0.008	0.01	0.004	0.008	0.029	0.026	0.008	0.009	0.008		0	0	0
Vinegar, White Wine ¹/₂ cups	19.9	18.82	4	16	0.01		0	0.03	0.05	0	0								1	0.09	1	2	8	2	0.01	0.002	0.009			0.1														0					0															0																																																						0
Lime Juice 2 tbsp	5	4.58	1	5	0.02		0	0.02	0.42	0	0.09	0.02	0.03	0.03	0	0	0	0	1	0	0	1	6	0	0	0.001	0.001	0		1.5	0.001	0.001	0.007	0.006	0.002	1	0	1	1	0.3	0	0	0	0	0	2	0	0	3	0	0	0.01	0	0	0	0	0			0	0	0		0	0	0	0	0	0		0		0		0				0			0				0				0	0				0.001	0.001						0				0					0		0			0	0				0					0	0	0	0.001	0.001	0	0	0.001	0	0.001	0.001	0	0.001	0.006	0.003	0.001	0.002	0.002		0	0	0
Black Pepper 1 tsp	0.4	0.05	1	4	0.04		0.01	0.02	0.25	0.1	0	0	0	0	0	0	0		2	0.04	1	1	5	0	0	0.005	0.049	0	0.1	0	0	0.001	0.004	0.005	0.001	0	0	0	0	0	0	0	0	0	0	1	0	0	2	0	2	0	0	0	0.03	0	0			0	0.6	0		0.005	0	0	0	0	0	0	0	0	0.002	0	0.001	0	0	0	0.003	0	0	0			0	0.002	0.002	0		0	0			0	0.004	0.003						0.001	0.001	0		0	0	0.001			0		0			0	0	0	0		0	0				0	0.001	0.001	0.004	0.001	0	0.001	0.002	0.002	0.002	0.001	0.001	0.002	0.005	0.005	0.002	0.005	0.002	0	0	0	0
Sea Salt ¹/₂ tsp	0.5	0	0	0	0		0	0.5	0	0	0								0	0	0	0	0	194	0	0	0.001	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis