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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 145
Calories from fat 93
% Daily Value*
Total Fat 10.3 g
16%
Saturated Fat 1.4 g
7%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3,607.4 mg
150%
Total Carbohydrate 12.5 g
4%
Dietary Fiber 4.5 g
18%
Sugars 1.2 g
Protein 3.1 g
Vitamin A 0%
Vitamin C 26%
•
Calcium 8%
Iron 7%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 10.3 g
16%
Saturated Fat 1.4 g
7%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 3,607.4 mg
150%
Total Carbohydrate 12.5 g
4%
Dietary Fiber 4.5 g
18%
Total Sugars 1.2 g
Includes ?g Added Sugars
?%
Protein 3.1 g
Vitamins D 0mcg
0%
Calcium 82mg
8%
Iron 1mg
7%
Potassium 335mg
10%
Vitamin A 11mcg
0%
Vitamin C 15mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Artichokes
2 large
 81 68.8 38 160 2.65 0.12 0.92 8.51 4.4 0.8 36 1.04 49 73 300 76 0.4 0.187 0.207 0.2 9.5 0.058 0.053 0.847 0.274 0.094 55 0 55 55 27.9 0.2 0 1 0 6 0 0 11 0 376 0.15 0 0 12 0.029 0 0 0 0 0.002 0.002 0.023 0.002 0.004 0 0.004 0 0 0.052 0.037 0.014 0 0 0 0 0 0 0
Lemon Juice
1/4 cups
 15.3 14.08 3 14 0.05 0.04 0.03 1.05 0 0.38 0.07 0.15 0.17 0 0 0 0 1 0.01 1 1 16 0 0.01 0.002 0.002 0 5.9 0.004 0.002 0.014 0.02 0.007 3 0 3 3 0.8 0 0 0 0 0 0 1 1 0 2 0.02 0 0 0 0 0.006 0 0 0 0.003 0 0 0 0.002 0 0.001 0 0 0 0.001 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0.003 0.002 0.002 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Olive Oil
3 tbsp
 10.1 0 90 375 0 10.13 0 0 0 0 0 0.06 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.45 0 0.01 0.08 0 0 0 6.1 0 1.398 0 0 0 0 0 0 1.143 0.002 0.198 0.042 0.013 0 7.387 0 0.127 0.013 7.216 0.031 0 1.065 0.988 0.077 0 0 0 0 0 0 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
2 tbsp
 3.9 0.47 14 59 0.4 0.04 0.02 2.98 0.1 0.01 1 0.18 1 4 4 0 0.03 0.006 0.027 1.3 0 0.031 0.019 0.231 0.017 0.002 7 6 1 11 0.4 2.7 0 0 0 0 0 0 0 0 0 1 0 0 0 0.01 0 0 0 0 0.006 0 0 0 0 0 0 0.006 0 0.003 0 0.003 0 0 0.016 0.015 0.001 0 0 0 0 0 0 0.005 0.011 0.014 0.028 0.009 0.007 0.009 0.02 0.012 0.016 0.016 0.009 0.013 0.017 0.136 0.014 0.047 0.02 0 0 0
Salt
2 tbsp
 9 0.02 0 0 0 0 8.98 0 0 0 2 0.03 0 0 1 3488 0.01 0.003 0.009 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Water
6 qt
 1420.8 1419.38 0 0 0 0 1.42 0 0 0 43 0 14 0 14 43 0 0.128 0 0 1152.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis