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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 323
Calories from fat 151
% Daily Value*
Total Fat 16.8 g
26%
Saturated Fat 4.3 g
22%
Trans Fat 0.1 g
Cholesterol 105.9 mg
35%
Sodium 885.0 mg
37%
Total Carbohydrate 9.1 g
3%
Dietary Fiber 0.6 g
2%
Sugars 7.3 g
Protein 33.0 g
Vitamin A 5%
Vitamin C 1%
•
Calcium 3%
Iron 11%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
323
% Daily Value*
Total Fat 16.8 g
26%
Saturated Fat 4.3 g
22%
Trans Fat 0.1 g
Cholesterol 105.9 mg
35%
Sodium 885.0 mg
37%
Total Carbohydrate 9.1 g
3%
Dietary Fiber 0.6 g
2%
Total Sugars 7.3 g
Includes ?g Added Sugars
?%
Protein 33.0 g
Vitamins D 14mcg
4%
Calcium 27mg
3%
Iron 2mg
11%
Potassium 674mg
19%
Vitamin A 225mcg
5%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Tenderloin
1 1/3 lb
 151.2 114.91 165 689 31.68 3.28 1.56 0 0 0 8 1.48 41 373 603 80 2.86 0.136 0.023 46.6 0 1.509 0.517 10.106 1.279 1.175 0 0 0 0 122.2 4.5 0.77 0 0 0 0 0 0 0 0 0 0.33 0 0 0.05 0 0.3 0.3 12 0 0 1.055 0 0 0 0 0 0.033 0 0.653 0.005 0.364 0 0 1.197 0 0 0.074 0 1.107 1.087 0.02 0.017 0 0.555 0.454 0.441 0.012 0.012 0.012 0 0 0.011 0 0.079 0 0 0 0.032 0.02 0.012 98 0.333 1.421 1.559 2.697 2.938 0.872 0.366 1.332 1.205 1.656 2.108 1.368 1.86 3.098 5.056 1.427 1.281 1.37 0.082 0 0 0
Dijon Mustard
2 tbsp
 7.5 6.2 5 21 0.33 0.3 0.27 0.4 0.2 0.06 0.02 0.03 0.01 0 0 0 0.05 4 0.11 4 8 10 85 0.05 0.006 0.031 2.5 0.1 0.1 0.026 0.002 0.039 0.023 0.005 1 0 1 1 1.7 0 0 0 0 0 2 0 2 5 0 1 0.03 0 0 0.15 0.01 0 0 0.1 0 0.019 0 0 0 0 0 0 0 0.011 0 0.003 0.002 0.001 0.001 0.197 0 0 0.001 0.001 0 0 0.07 0.069 0 0.026 0.095 0.095 0 0.006 0.072 0.033 0.033 0 0.001 0.034 0.034 0 0 0.001 0.002 0.002 0 0 0 0 0 0.001 0 0.001 0 0.001 0.013 0.011 0.023 0.021 0.006 0.006 0.013 0.01 0.015 0.02 0.009 0.013 0.03 0.056 0.018 0.028 0.016 0 0 0 0
Soy Sauce
2 tbsp
 8 5.69 4 18 0.65 0.05 1.22 0.39 0.1 0.03 0.01 0.02 0 0 0 0 3 0.12 6 13 35 439 0.07 0.003 0.081 0 0 0.003 0.013 0.176 0.024 0.012 1 0 1 1 1.5 2.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.006 0 0 0 0 0 0 0.005 0.001 0.007 0 0.006 0 0 0.021 0.019 0.002 0 0 0 0 0 0 0.008 0.022 0.025 0.043 0.03 0.008 0.009 0.028 0.02 0.027 0.037 0.014 0.024 0.058 0.126 0.024 0.039 0.031 0 0 0
Olive Oil
3 tbsp
 10.1 0 90 375 0 10.13 0 0 0 0 0 0.06 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.45 0 0.01 0.08 0 0 0 6.1 0 1.398 0 0 0 0 0 0 1.143 0.002 0.198 0.042 0.013 0 7.387 0 0.127 0.013 7.216 0.031 0 1.065 0.988 0.077 0 0 0 0 0 0 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Brown Sugar, Light
1 tbsp
 3.4 0.05 13 55 0 0 0.02 3.37 0 3.34 3.25 0.05 0.04 0 0 0 3 0.02 0 0 5 1 0 0.002 0.002 0 0 0 0 0.004 0.005 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
1 clove
 0.8 0.44 1 5 0.05 0 0.01 0.25 0 0.01 1 0.01 0 1 3 0 0.01 0.002 0.013 0.1 0.2 0.002 0.001 0.005 0.004 0.009 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0.001 0.002 0.002 0.002 0.001 0 0.001 0.001 0.002 0.005 0.001 0.001 0.004 0.006 0.002 0.001 0.001 0 0 0
Black Pepper
1 tsp
 0.6 0.07 1 6 0.06 0.02 0.03 0.37 0.1 0 0 0 0 0 0 0 3 0.06 1 1 8 0 0.01 0.008 0.073 0 0.2 0 0.001 0.001 0.007 0.008 0.002 0 0 0 0 0.1 0.1 0 0 0 0 2 0 0 3 0 3 0.01 0 0 0.04 0 0 0 0.9 0 0.008 0 0 0.001 0 0.001 0 0 0 0.003 0 0.002 0 0 0 0.004 0 0 0 0 0.004 0.004 0 0 0 0 0.006 0.004 0.001 0.001 0 0 0 0.001 0 0 0 0 0 0 0 1 0 0.001 0.002 0.006 0.001 0.001 0.001 0.003 0.003 0.003 0.002 0.001 0.004 0.008 0.008 0.003 0.008 0.002 0 0 0 0
Butter, Unsalted
1 tbsp
 3.6 0.64 25 106 0.03 2.88 0 0 0 0 1 0 0 1 1 0 0 0.001 0 0 0.1 0 0 0.001 0.001 0.004 0 0 0 0 0 0.7 0.01 0 24 24 6 0 0 89 0 0 0.08 0 0 0 0 0.1 0.1 2 0.2 1.824 0.115 0.071 0.042 0.09 0.092 0.264 0.77 0.02 0.355 0.005 0.746 0.034 0.034 0.709 0.603 0.106 0.004 0 0.108 0.097 0.077 0.009 0.011 0.011 0.011 0 0 0 0 0 0.116 0.106 0.011 8 0 0 0 0 0.001 0.002 0.003 0.002 0.001 0 0.001 0.001 0.002 0.001 0.001 0.001 0.002 0.006 0.001 0.003 0.002 0 0 0
Dijon Mustard
1 tbsp
 3.8 3.1 3 10 0.16 0.15 0.14 0.2 0.1 0.03 0.01 0.02 0.01 0 0 0 0.02 2 0.06 2 4 5 43 0.02 0.003 0.016 1.2 0.1 0.1 0.013 0.001 0.02 0.011 0.002 0 0 0 0 0.8 0 0 0 0 0 1 0 1 3 0 1 0.01 0 0 0.08 0 0 0 0.1 0 0.009 0 0 0 0 0 0 0 0.005 0 0.002 0.001 0.001 0 0.099 0 0 0 0 0 0 0.035 0.035 0 0.013 0.047 0.047 0 0.003 0.036 0.017 0.016 0 0 0.017 0.017 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.006 0.006 0.011 0.01 0.003 0.003 0.006 0.005 0.007 0.01 0.005 0.006 0.015 0.028 0.009 0.014 0.008 0 0 0 0
Brown Sugar, Light
1 tbsp
 3.4 0.05 13 55 0 0 0.02 3.37 0 3.34 3.25 0.05 0.04 0 0 0 3 0.02 0 0 5 1 0 0.002 0.002 0 0 0 0 0.004 0.005 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetable Broth
1 cup
 58.8 57.34 3 12 0 0 0.66 0.75 0 0.5 0 0 235 0 125 0 0 0
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* all nutritional data are displayed on a per-serving basis