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Salmon and Avocado Keto Wraps
25 minutes
Appetizers & Snacks
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thenourishedcaveman.com
Ingredients
  1. servings (weight unavailable)
  2. 3medium (≈132gestimated from: Egg, whole, raw, fresh [medium]) Egg
  3. 1/4cups (≈30gestimated from: Coconut Flour [Tbsp] - MANUAL/: https://fdc.nal.usda.gov/fdc-app.html#/food-details/583168/nutrients) Coconut Flour
  4. 1/2cups (≈121gestimated from: Cream, sour, reduced fat, cultured [cup]) Sour Cream
  5. 1tbsp (≈13.5gestimated from: Oil, olive, salad or cooking [tablespoon]) Olive Oil, Extra-Virgin
  6. 1tsp (≈6gestimated from: Salt, table [tsp]) Sea Salt
  7. 1tbsp (≈13.6gestimated from: Oil, coconut [tbsp]) Coconut Oil
  8. servings (weight unavailable)
  9. 1medium (≈201gestimated from: Avocados, raw, all commercial varieties [avocado, NS as to Florida or California]) Avocado
  10. 1tbsp (≈13.5gestimated from: Oil, olive, salad or cooking [tablespoon]) Olive Oil, Extra-Virgin
  11. 1/2cups (≈121gestimated from: Cream, sour, reduced fat, cultured [cup]) Sour Cream
  12. 1tbsp (≈3gestimated from: Chives, raw [tbsp chopped]) Chives fiely chopped
  13. 1tbsp (≈15.3gestimated from: Lemon juice, raw [cup]) Lemon Juice
  14. 1/4tsp (≈1.5gestimated from: Salt, table [tsp]) Sea Salt
  15. servings (weight unavailable)
  16. 4oz (113.4goz → g) Salmon gravlax
  17. 4oz (113.4goz → g) Crab Meat, Lump
  18. servings (weight unavailable)
  19. 1tbsp (≈3gestimated from: Chives, raw [tbsp chopped]) Chives
  20. 1tbsp (≈6gestimated from: Lemon peel, raw [tbsp]) Lemon Zest
Steps
  1. 1 Wraps
  2. 2 in a blender mix all ingredients until a very smooth batter is formed.
  3. 3 In a 9" nonstick pan, on medium/high heat add a teaspoon of coconut oil.
  4. 4 Once pan is warm add ½ cup of batter and move around to coat bottom of pan.
  5. 5 Cook wrap until golden on the bottom, for about a minute.
  6. 6 Flip the wrap with the aid of a lid, inverting it on it, then sliding back on the pan.
  7. 7 Make 4 wraps, layer with paper towels in between and refrigerate.
  8. 8 Creamy avocado spread
  9. 9 Put all ingredients in the blender and blend until a smooth cream is formed.
  10. 10 Remove from blender and set aside.
  11. 11 To assemble wraps:
  12. 12 Place the wrap shell on a piece of plastic wrap.
  13. 13 Spread about 2 tablespoons of Avocado Cream on each wrap, then distribute salmon and crab on top.
  14. 14 Now roll into a tight roll, with the aid of the plastic.
  15. 15 Cut in to 4 pieces.
  16. 16 Serve on a bed of mixed baby greens, garnishing with chives and lemon rind strips.
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