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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 1
Amount Per Serving
Calories 1,006
Calories from fat 702
% Daily Value*
Total Fat 78.0 g
120%
Saturated Fat 8.5 g
43%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 247.9 mg
10%
Total Carbohydrate 66.9 g
22%
Dietary Fiber 44.8 g
179%
Sugars 5.0 g
Protein 30.7 g
Vitamin A 274%
Vitamin C 321%
•
Calcium 52%
Iron 53%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
1 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
1,006
% Daily Value*
Total Fat 78.0 g
120%
Saturated Fat 8.5 g
43%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 247.9 mg
10%
Total Carbohydrate 66.9 g
22%
Dietary Fiber 44.8 g
179%
Total Sugars 5.0 g
Includes ?g Added Sugars
?%
Protein 30.7 g
Vitamins D 0mcg
0%
Calcium 523mg
52%
Iron 10mg
53%
Potassium 2,628mg
75%
Vitamin A 13,695mcg
274%
Vitamin C 193mg
321%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flax Seeds, ground
1 cup
 112 7.8 598 2502 20.48 47.22 4.17 32.35 30.6 1.74 1.29 0.45 0 0 0 0 286 6.42 439 719 911 34 4.86 1.366 2.78 28.4 0.7 1.841 0.18 3.45 1.103 0.53 97 0 97 97 88.1 3.5 0 0 0 0 0 0 0 0 0 729 0.35 0 0 22.34 0.39 0 0 4.8 0 4.103 0 0 0 0 0 0.009 0.006 2.425 0.02 1.49 0.058 0.058 0.035 8.43 0.027 8.242 0.075 0.015 0.072 32.178 6.611 25.551 0 0.008 0 0 0 0 0 12 50 101 0.333 0.858 1.004 1.383 0.965 0.414 0.381 1.072 0.552 1.201 2.156 0.529 1.036 2.292 4.524 1.398 0.903 1.086 0.196 0 0 0
Avocado
1 medium
 201 147.19 322 1347 4.02 29.47 3.18 17.15 13.5 1.33 0.12 0.74 0.24 0 0 0.2 0.22 24 1.11 58 105 975 14 1.29 0.382 0.285 0.8 14.1 20.1 0.135 0.261 3.493 2.792 0.517 163 0 163 163 28.5 1.4 0 0 14 0 125 48 56 293 0 545 4.16 0 0.1 0.66 0.04 0 0 42.2 0 4.273 0 0 0.002 0 0 0 0 4.171 0 0.098 0 0 0 19.696 0 0 1.403 0.02 18.223 0.05 0 3.65 3.365 0.251 0.223 0.03 0 0 0.032 0 0 0 0 0 4 10 153 0.05 0.147 0.169 0.287 0.265 0.076 0.054 0.195 0.098 0.215 0.177 0.098 0.219 0.474 0.577 0.209 0.197 0.229 0 0 0
Red Onion
1/2 small
 35 31.19 14 58 0.39 0.04 0.12 3.27 0.6 1.48 0.35 0.69 0.45 0 0 0 0 8 0.07 4 10 51 1 0.06 0.014 0.045 0.2 0.4 2.6 0.016 0.009 0.041 0.043 0.042 7 0 7 7 2.1 0 0 0 0 0 0 0 0 1 0 1 0.01 0 0 0 0 0 0 0.1 0 0.015 0 0 0 0 0 0.001 0 0.012 0 0.001 0 0 0 0.005 0 0 0 0 0.005 0 0 0.006 0.005 0.001 0 0 0 0 0 0 0 0 5 0.005 0.007 0.005 0.009 0.014 0.001 0.001 0.009 0.005 0.007 0.036 0.005 0.007 0.032 0.09 0.009 0.004 0.007 0 0 0
Lime Juice
1 oz
 28.3 25.74 7 29 0.12 0.02 0.09 2.39 0.1 0.48 0.14 0.17 0.17 0 0 0 0 4 0.03 2 4 33 1 0.02 0.008 0.005 0 8.5 0.007 0.004 0.04 0.035 0.011 3 0 3 3 1.4 0.1 0 0 1 0 9 0 0 14 0 0 0.06 0 0 0 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0.002 0 0.002 0.001 0.002 0 0 0.007 0.004 0.002 0 0 0 0 0 0 0.001 0.001 0.001 0.005 0.005 0.001 0.001 0.003 0.001 0.003 0.004 0.001 0.007 0.032 0.019 0.003 0.009 0.01 0 0 0
Kale
2 cups
 134 112.61 66 277 5.74 1.25 2.69 11.73 201 1.97 63 123 658 51 0.75 2.009 0.883 1.2 160.8 0.147 0.174 1.34 0.122 0.363 42 0 42 42 0 670 0 7942 72 109 13387 0 10985 0 0 944.4 0.122 0 0 0 0 0.003 0.004 0.102 0.005 0.07 0.001 0.066 0 0 0.453 0.185 0.241 0 0.003 0 0 0 0 0
Salt
1 pinch
 0.4 0 0 0 0 0 0.38 0 0 0 0 0 0 0 0 147 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis