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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 1
Amount Per Serving
Calories 612
Calories from fat 534
% Daily Value*
Total Fat 59.3 g
91%
Saturated Fat 35.2 g
176%
Trans Fat 1.9 g
Cholesterol 494.1 mg
165%
Sodium 726.6 mg
30%
Total Carbohydrate 7.2 g
2%
Dietary Fiber 0.1 g
0%
Sugars 0.4 g
Protein 16.0 g
Vitamin A 152%
Vitamin C 115%
•
Calcium 16%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
1 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
612
% Daily Value*
Total Fat 59.3 g
91%
Saturated Fat 35.2 g
176%
Trans Fat 1.9 g
Cholesterol 494.1 mg
165%
Sodium 726.6 mg
30%
Total Carbohydrate 7.2 g
2%
Dietary Fiber 0.1 g
0%
Total Sugars 0.4 g
Includes ?g Added Sugars
?%
Protein 16.0 g
Vitamins D 116mcg
29%
Calcium 164mg
16%
Iron 3mg
18%
Potassium 477mg
14%
Vitamin A 7,625mcg
152%
Vitamin C 69mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Egg
2 servings
 100 76.15 143 599 12.56 9.51 1.06 0.72 0 0.37 0 0.37 0 0 0 0 56 1.75 12 198 138 142 1.29 0.072 0.028 30.7 1.1 0 0.04 0.457 0.075 1.533 0.17 47 0 47 47 293.8 0.3 0.89 0 160 160 0 0 9 540 0 503 1.05 0 0.01 0.5 0.06 2 2 82 0.3 0.1 3.126 0.004 0 0.004 0.006 0 0.033 0.008 2.231 0.022 0.811 0.003 0.004 0 3.658 0.007 0 0.201 0.198 0.003 0.012 3.411 3.388 0.023 0.027 0 0 0 0 1.911 1.555 1.531 0.012 0.012 0.048 0.036 0.012 0 0.018 0.023 0.001 0.022 0.188 0 0.013 0.007 0.058 0.038 0.026 0.012 372 0.167 0.556 0.671 1.086 0.912 0.38 0.272 0.68 0.499 0.858 0.82 0.309 0.735 1.329 1.673 0.432 0.512 0.971 0 0 0
Kale
2 oz
 56.7 47.65 28 117 2.43 0.53 1.14 4.96 85 0.83 27 52 278 22 0.32 0.85 0.374 0.5 68 0.062 0.074 0.567 0.052 0.154 18 0 18 18 0 283 0 3361 31 46 5664 0 4648 0 0 399.6 0.052 0 0 0 0 0.001 0.002 0.043 0.002 0.029 0.001 0.028 0 0 0.192 0.078 0.102 0 0.001 0 0 0 0 0
Garlic
1 clove
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Butter, Salted
4 tbsp
 56.8 9.01 407 1703 0.48 46.07 1.2 0.03 0 0.03 14 0.01 1 14 14 406 0.05 0 0 0.6 1.6 0 0.003 0.019 0.024 0.062 0.002 2 0 2 2 10.7 0.2 0.1 0 389 381 90 0 0 1419 0 0 1.32 0 0 0 0 0.9 0.9 34 4 29.177 1.832 1.14 0.676 1.436 1.469 4.224 12.324 0.318 5.679 0.078 11.94 0.546 0.546 11.338 9.644 1.694 0.057 0 1.728 1.55 1.23 0.152 0.168 0.179 0.179 0 0 0 0 0 1.862 1.694 0.168 122 0 0 2 0.007 0.022 0.029 0.047 0.038 0.012 0.005 0.023 0.023 0.032 0.018 0.013 0.016 0.036 0.101 0.01 0.047 0.026 0 0 0
Coconut Milk
1 tbsp
 15 10.93 30 124 0.3 3.2 0.15 0.42 3 0.5 7 14 33 2 0.08 0.033 0.115 0.2 0.003 0 0.096 0.023 0.004 2 0 2 2 1.3 0 0 0 0 0 0 0 2.837 0.018 0.224 0.178 1.419 0.56 0.271 0.166 0.136 0.136 0.035 0.035 0 0.004 0.011 0.012 0.023 0.013 0.006 0.006 0.015 0.009 0.018 0.05 0.007 0.015 0.03 0.069 0.014 0.012 0.016
Salt
1 dash
 0.4 0 0 0 0 0 0.4 0 0 0 0 0 0 0 0 155 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0.1 0.02 0 2 0.01 0 0.01 0.09 0 0 0 0 0 0 0 0 1 0.01 0 0 2 0 0 0.002 0.018 0 0 0 0 0 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0.01 0 0 0 0.2 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0.001 0.001 0.001 0 0 0.001 0.002 0.002 0.001 0.002 0.001 0 0 0 0
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* all nutritional data are displayed on a per-serving basis