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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 211
Calories from fat 43
% Daily Value*
Total Fat 4.8 g
7%
Saturated Fat 1.6 g
8%
Trans Fat 0.0 g
Cholesterol 45.8 mg
15%
Sodium 189.9 mg
8%
Total Carbohydrate 22.2 g
7%
Dietary Fiber 4.1 g
16%
Sugars 4.2 g
Protein 20.7 g
Vitamin A 2%
Vitamin C 5%
•
Calcium 7%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 4.8 g
7%
Saturated Fat 1.6 g
8%
Trans Fat 0.0 g
Cholesterol 45.8 mg
15%
Sodium 189.9 mg
8%
Total Carbohydrate 22.2 g
7%
Dietary Fiber 4.1 g
16%
Total Sugars 4.2 g
Includes ?g Added Sugars
?%
Protein 20.7 g
Vitamins D 16mcg
4%
Calcium 74mg
7%
Iron 3mg
18%
Potassium 780mg
22%
Vitamin A 83mcg
2%
Vitamin C 3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Pork Butt
1 lb
 75.6 56.59 92 386 13.83 4.05 1 0.14 0 0 11 0.79 14 169 317 125 2.34 0.094 0.008 21.8 0 0.387 0.277 2.901 1.157 0.385 0 0 0 0 58.1 3 0.67 0 0 0 0 0 0 0 0 0 0.17 0 0.4 0.4 16 0 0 1.416 0 0 0 0.002 0 0.048 0.001 0.868 0.01 0.482 0.001 1.761 0 0 0.098 0.001 1.636 1.619 0.017 0.026 0 0.439 0.367 0.355 0.011 0.014 0.014 0 0 0.014 0 0.046 0 0 0 0.027 0.017 45 0.146 0.621 0.68 1.178 1.283 0.381 0.16 0.581 0.526 0.723 0.92 0.597 0.812 1.353 2.208 0.623 0.559 0.598 0.036 0 0 0
Onion
1 medium
 18.3 16.34 7 30 0.2 0.02 0.06 1.71 0.3 0.78 0.18 0.36 0.24 0 0 0 0 4 0.04 2 5 27 1 0.03 0.007 0.024 0.1 0.2 1.4 0.008 0.005 0.021 0.023 0.022 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.008 0 0 0 0 0 0.001 0 0.006 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0 3 0.003 0.004 0.003 0.005 0.007 0 0.001 0.005 0.003 0.004 0.019 0.003 0.004 0.017 0.047 0.005 0.002 0.004 0 0 0
Garlic
1 tbsp
 1.4 0.83 2 9 0.09 0.01 0.02 0.47 0 0.01 3 0.02 0 2 6 0 0.02 0.004 0.024 0.2 0.4 0.003 0.002 0.01 0.008 0.017 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.004 0.004 0.001 0.001 0.003 0.001 0.004 0.009 0.002 0.002 0.007 0.011 0.003 0.001 0.003 0 0 0
Tomato Paste
2 tbsp
 5.3 3.92 4 18 0.23 0.03 0.15 1.01 0.2 0.65 0.02 0.31 0.31 0 0.01 0 0.01 2 0.16 2 4 54 3 0.03 0.019 0.016 0.3 1.2 0.003 0.008 0.164 0.008 0.012 1 0 1 1 2.1 0 0 0 4 0 48 2 0 81 1534 0 0.23 0 0 0.03 0 0 0 0.6 0 0.005 0 0 0 0 0 0 0.004 0.001 0.004 0 0.003 0 0 0.009 0.008 0 0 0 0 0 0 0 0.002 0.007 0.005 0.007 0.007 0.001 0.002 0.007 0.004 0.005 0.005 0.004 0.007 0.035 0.113 0.005 0.004 0.007 0 0 0
Cannellini Beans, canned
15 1/2 oz
 73.2 51.34 83 349 5.32 0.21 0.84 15.53 3.5 0.21 53 2.19 37 67 332 4 0.82 0.17 0.377 1.2 0 0.07 0.027 0.083 0.135 0.055 48 0 48 48 0 0 0 0 0 0 0 0 0 0.58 0 0 2.1 0.056 0 0.052 0.003 0.019 0.019 0.092 0.051 0.042 0 0.063 0.223 0.234 0.424 0.365 0.08 0.058 0.287 0.149 0.278 0.329 0.148 0.223 0.643 0.81 0.207 0.226 0.289
Chicken Stock
1 cup
 40 36.86 14 60 1.01 0.48 0.25 1.41 0 0.63 1 0.08 2 11 42 57 0.06 0.022 0.9 0.1 0.014 0.034 0.634 0.024 2 0 2 2 3.7 0 0 0 0 0 0 0 1 0 0 0.01 0 0 0 0.1 0.128 0 0 0 0 0 0.003 0.101 0.022 0.233 0.036 0.194 0.002 0 0.085 0.082 0.004 0 0 0 0 0 1 0 0 0
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Honey
2 tsp
 2.4 0.4 7 30 0.01 0 0 1.94 0 1.93 0.02 0.84 0.96 0.03 0.07 0 0.01 0 0 1 0 0.01 0.001 0.002 0 0.2 0 0 0.001 0.003 0.002 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0.002 0 0 0 0
Red Wine Vinegar
2 tsp
 1.7 1.57 0 1 0 0 0 0 0 0 0 0.01 0 0 1 0 0 0 0.001 0 0 0 0 0
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* all nutritional data are displayed on a per-serving basis