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Nutrition Facts
Servings Size 2 medium
Servings Per Recipe 6
Amount Per Serving
Calories 243
Calories from fat 80
% Daily Value*
Total Fat 8.9 g
14%
Saturated Fat 3.8 g
19%
Trans Fat 0.7 g
Cholesterol 11.8 mg
4%
Sodium 390.5 mg
16%
Total Carbohydrate 35.3 g
12%
Dietary Fiber 1.2 g
5%
Sugars 2.1 g
Protein 5.7 g
Vitamin A 3%
Vitamin C 1%
•
Calcium 20%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 2 medium
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 8.9 g
14%
Saturated Fat 3.8 g
19%
Trans Fat 0.7 g
Cholesterol 11.8 mg
4%
Sodium 390.5 mg
16%
Total Carbohydrate 35.3 g
12%
Dietary Fiber 1.2 g
5%
Total Sugars 2.1 g
Includes ?g Added Sugars
?%
Protein 5.7 g
Vitamins D 3mcg
1%
Calcium 199mg
20%
Iron 2mg
12%
Potassium 444mg
13%
Vitamin A 137mcg
3%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
2 cups
 41.7 4.97 152 635 4.3 0.41 0.2 31.8 1.1 0.11 6 1.93 9 45 45 1 0.29 0.06 0.284 14.1 0 0.327 0.206 2.46 0.183 0.018 76 64 12 121 4.3 29.3 0 0 0 0 0 0 0 0 0 8 0.03 0 0.03 0.16 0.01 0 0 0.1 0.065 0 0 0 0 0 0 0.062 0.003 0.036 0 0.036 0 0 0.172 0.163 0.009 0 0 0 0 0 0 0.053 0.117 0.149 0.296 0.095 0.076 0.091 0.217 0.13 0.173 0.174 0.096 0.138 0.181 1.45 0.155 0.499 0.215 0 0 0
Baking Powder
4 tsp
 3.3 0.21 3 14 0 0.01 1.55 1.56 0.1 0 144 0.27 1 229 337 3 0.02 0.001 0.014 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.004 0.003 0.001 0 0 0 0 0 0 0 0 0
Baking Soda
1/4 tsp
 0.2 0 0 0 0 0 0.07 0 0 0 0 0 0 0 0 52 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
3/4 tsp
 0.8 0 0 0 0 0 0.75 0 0 0 0 0 0 0 0 291 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
2 tbsp
 4.7 0.85 34 142 0.04 3.84 0 0 0 0 1 0 0 1 1 1 0 0.001 0 0 0.1 0 0 0.002 0.002 0.005 0 0 0 0 0 0.9 0.01 0 32 32 7 0 0 118 0 0 0.11 0 0 0 0 0.1 0.1 3 0.3 2.431 0.153 0.095 0.056 0.12 0.122 0.352 1.027 0.027 0.473 0.007 0.995 0.045 0.045 0.945 0.804 0.141 0.005 0 0.144 0.129 0.103 0.013 0.014 0.015 0.015 0 0 0 0 0 0.155 0.141 0.014 10 0 0 0 0.001 0.002 0.002 0.004 0.003 0.001 0 0.002 0.002 0.003 0.001 0.001 0.001 0.003 0.008 0.001 0.004 0.002 0 0 0
Vegetable Shortening
2 tbsp
 4.3 0 38 158 0 4.27 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0.029 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.26 0 0.02 1.38 0.66 0 0 2.3 7 1.066 0 0 0 0 0 0.007 0.532 0.004 0.487 0.018 0.016 0.002 1.757 0 0.001 1.753 1.293 0.459 0.004 0 0 1.199 1.118 1.014 0.002 0.102 0.08 0.08 0 0 0 0 0 0.562 0.459 0.102 0 2 2 6 0 0 0
Buttermilk
1 cup
 40.8 36.8 16 69 1.35 0.36 0.36 1.96 0 1.96 47 0.02 4 36 62 43 0.17 0.004 0.001 0.8 1.6 0.4 0.014 0.063 0.024 0.112 0.014 2 0 2 2 7.2 0.09 0 6 5 0 0 0 19 0 0 0.02 0 0.01 0.01 0.01 0 0 0 0 0.224 0.012 0.007 0.004 0.009 0.01 0.036 0.094 0.044 0.104 0.008 0.09 0 0 0.013 0.008 0.005 0 0 0 0 0 2 0.017 0.058 0.07 0.128 0.113 0.036 0.008 0.07 0.068 0.089 0.039 0.041 0.046 0.116 0.304 0.027 0.133 0.081 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis