Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 2 1/2 tbsp
Servings Per Recipe 6.4
Amount Per Serving
Calories 165
Calories from fat 156
% Daily Value*
Total Fat 17.4 g
27%
Saturated Fat 2.6 g
13%
Trans Fat 0.1 g
Cholesterol 0.0 mg
0%
Sodium 194.2 mg
8%
Total Carbohydrate 3.3 g
1%
Dietary Fiber 2.2 g
9%
Sugars 0.3 g
Protein 0.7 g
Vitamin A 2%
Vitamin C 9%
•
Calcium 1%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6.4 servings per recipe
Servings size 2 1/2 tbsp
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 17.4 g
27%
Saturated Fat 2.6 g
13%
Trans Fat 0.1 g
Cholesterol 0.0 mg
0%
Sodium 194.2 mg
8%
Total Carbohydrate 3.3 g
1%
Dietary Fiber 2.2 g
9%
Total Sugars 0.3 g
Includes ?g Added Sugars
?%
Protein 0.7 g
Vitamins D 0mcg
0%
Calcium 6mg
1%
Iron 0mg
1%
Potassium 164mg
5%
Vitamin A 91mcg
2%
Vitamin C 5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Avocado
1 medium
 31.4 23 50 210 0.63 4.6 0.5 2.68 2.1 0.21 0.02 0.12 0.04 0 0 0.03 0.03 4 0.17 9 16 152 2 0.2 0.06 0.045 0.1 2.2 3.1 0.021 0.041 0.546 0.436 0.081 25 0 25 25 4.5 0.2 0 0 2 0 19 8 9 46 0 85 0.65 0 0.02 0.1 0.01 0 0 6.6 0 0.668 0 0 0 0 0 0 0 0.652 0 0.015 0 0 0 3.077 0 0 0.219 0.003 2.847 0.008 0 0.57 0.526 0.039 0.035 0.005 0 0 0.005 0 0 0 0 0 1 2 24 0.008 0.023 0.026 0.045 0.041 0.012 0.008 0.03 0.015 0.034 0.028 0.015 0.034 0.074 0.09 0.033 0.031 0.036 0 0 0
Garlic
1 tsp
 0.4 0.26 1 3 0.03 0 0.01 0.14 0 0 1 0.01 0 1 2 0 0.01 0.001 0.007 0.1 0.1 0.001 0 0.003 0.003 0.005 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0 0.001 0.003 0 0.001 0.002 0.004 0.001 0 0.001 0 0 0
Salt
1/2 tsp
 0.5 0 0 0 0 0 0.47 0 0 0 0 0 0 0 0 182 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lime Juice
2 tbsp
 4.7 4.29 1 5 0.02 0 0.01 0.4 0 0.08 0.02 0.03 0.03 0 0 0 0 1 0 0 1 6 0 0 0.001 0.001 0 1.4 0.001 0.001 0.007 0.006 0.002 0 0 0 0 0.2 0 0 0 0 0 1 0 0 2 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0.001 0.005 0.003 0.001 0.001 0.002 0 0 0
Water
2 tbsp
 4.6 4.62 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Rice Wine Vinegar
1 tbsp
 2.3 2.21 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Hot Sauce
1/2 tsp
 0.4 0.33 0 0 0 0 0.03 0.01 0 0 0 0 0 0 1 10 0 0 0 0 0.3 0 0 0.001 0 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetable Oil
6 tbsp
 12.8 0 113 472 0 12.75 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.04 23.4 1.945 0 0 0 0 0 0.005 1.359 0.006 0.51 0.031 0.033 2.898 0.003 0.003 2.878 2.878 0 0.017 0 7.31 6.413 6.39 0.023 0.897 0.833 0.063 0 0 0 0 0 0.086 0 0.086 0 32 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cilantro
1/4 cups
 0.6 0.58 0 1 0.01 0 0.01 0.02 0 0.01 0 0.01 0 0 3 0 0 0.001 0.003 0 0.2 0 0.001 0.007 0.004 0.001 0 0 0 0 0.1 0 0 2 0 25 0 1 42 0 5 0.02 0 0 0 1.9 0 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis