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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 375
Calories from fat 183
% Daily Value*
Total Fat 20.4 g
31%
Saturated Fat 3.5 g
17%
Trans Fat 0.1 g
Cholesterol 63.4 mg
21%
Sodium 162.3 mg
7%
Total Carbohydrate 39.2 g
13%
Dietary Fiber 1.2 g
5%
Sugars 5.9 g
Protein 9.0 g
Vitamin A 5%
Vitamin C 1%
•
Calcium 25%
Iron 14%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
375
% Daily Value*
Total Fat 20.4 g
31%
Saturated Fat 3.5 g
17%
Trans Fat 0.1 g
Cholesterol 63.4 mg
21%
Sodium 162.3 mg
7%
Total Carbohydrate 39.2 g
13%
Dietary Fiber 1.2 g
5%
Total Sugars 5.9 g
Includes ?g Added Sugars
?%
Protein 9.0 g
Vitamins D 49mcg
12%
Calcium 252mg
25%
Iron 3mg
14%
Potassium 527mg
15%
Vitamin A 243mcg
5%
Vitamin C 1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Egg
2 large
 16.7 12.69 24 100 2.09 1.59 0.18 0.12 0 0.06 0 0.06 0 0 0 0 9 0.29 2 33 23 24 0.22 0.012 0.005 5.1 0.2 0 0.007 0.076 0.013 0.256 0.028 8 0 8 8 49 0.1 0.15 0 27 27 0 0 2 90 0 84 0.18 0 0 0.08 0.01 0.3 0.3 14 0.1 0 0.521 0.001 0 0.001 0.001 0 0.006 0.001 0.372 0.004 0.135 0.001 0.001 0 0.61 0.001 0 0.034 0.033 0.001 0.002 0.569 0.565 0.004 0.005 0 0 0 0 0.319 0.259 0.255 0.002 0.002 0.008 0.006 0.002 0 0.003 0.004 0 0.004 0.031 0 0.002 0.001 0.01 0.006 0.004 0.002 62 0.028 0.093 0.112 0.181 0.152 0.063 0.045 0.113 0.083 0.143 0.137 0.052 0.123 0.222 0.279 0.072 0.085 0.162 0 0 0
Flour, All-purpose
2 cups
 41.7 4.97 152 635 4.3 0.41 0.2 31.8 1.1 0.11 6 1.93 9 45 45 1 0.29 0.06 0.284 14.1 0 0.327 0.206 2.46 0.183 0.018 76 64 12 121 4.3 29.3 0 0 0 0 0 0 0 0 0 8 0.03 0 0.03 0.16 0.01 0 0 0.1 0.065 0 0 0 0 0 0 0.062 0.003 0.036 0 0.036 0 0 0.172 0.163 0.009 0 0 0 0 0 0 0.053 0.117 0.149 0.296 0.095 0.076 0.091 0.217 0.13 0.173 0.174 0.096 0.138 0.181 1.45 0.155 0.499 0.215 0 0 0
Milk
1 3/4 cups
 71.5 64.58 26 110 2.55 0.18 0.56 3.59 0 3.59 92 0.04 11 74 122 38 0.29 0.008 0.001 1.6 0.7 0.029 0.125 0.065 0.242 0.033 4 0 4 4 11.4 0.28 0 46 46 0 0 0 153 0 0 0.01 0 0.9 0.9 35 0 0.116 0.009 0.001 0.002 0.004 0.002 0.017 0.052 0.019 0.046 0.006 0.038 0 0 0.006 0.004 0.002 0 0 0 0 0 1 0.036 0.115 0.154 0.25 0.202 0.064 0.024 0.123 0.123 0.171 0.092 0.069 0.088 0.194 0.535 0.054 0.247 0.139 0 0 0
Vegetable Oil
1/2 cups
 18.2 0 161 672 0 18.17 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.49 33.4 2.771 0 0 0 0 0 0.007 1.936 0.009 0.727 0.044 0.048 4.129 0.005 0.005 4.1 4.1 0 0.024 0 10.415 9.138 9.105 0.033 1.278 1.188 0.09 0 0 0 0 0 0.123 0 0.123 0 45 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar
1 tbsp
 2.1 0 8 34 0 0 0 2.1 0 2.1 2.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Powder
4 tsp
 3.3 0.21 3 14 0 0.01 1.55 1.56 0.1 0 144 0.27 1 229 337 3 0.02 0.001 0.014 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.004 0.003 0.001 0 0 0 0 0 0 0 0 0
Salt
1/4 tsp
 0.3 0 0 0 0 0 0.25 0 0 0 0 0 0 0 0 97 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vanilla Extract
1/2 tsp
 0.4 0.18 1 4 0 0 0 0.04 0 0.04 0 0 0 0 1 0 0 0 0.001 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0
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* all nutritional data are displayed on a per-serving basis