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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 482
Calories from fat 133
% Daily Value*
Total Fat 14.8 g
23%
Saturated Fat 4.4 g
22%
Trans Fat 0.2 g
Cholesterol 155.1 mg
52%
Sodium 126.6 mg
5%
Total Carbohydrate 23.6 g
8%
Dietary Fiber 2.2 g
9%
Sugars 19.1 g
Protein 48.8 g
Vitamin A 6%
Vitamin C 8%
•
Calcium 4%
Iron 19%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
482
% Daily Value*
Total Fat 14.8 g
23%
Saturated Fat 4.4 g
22%
Trans Fat 0.2 g
Cholesterol 155.1 mg
52%
Sodium 126.6 mg
5%
Total Carbohydrate 23.6 g
8%
Dietary Fiber 2.2 g
9%
Total Sugars 19.1 g
Includes ?g Added Sugars
?%
Protein 48.8 g
Vitamins D 20mcg
5%
Calcium 42mg
4%
Iron 3mg
19%
Potassium 1,188mg
34%
Vitamin A 319mcg
6%
Vitamin C 5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Coriander, ground
1 tsp
 0.5 0.04 1 6 0.06 0.08 0.03 0.25 0.2 3 0.07 1 2 6 0 0.02 0.004 0.009 0.1 0.1 0.001 0.001 0.01 0 0 0 0 0 0 0 0 0 0 0.004 0 0.004 0 0.061 0 0.061 0.008 0.008 0 0
Pork Tenderloin
2 lb
 226.8 172.37 247 1034 47.51 4.92 2.34 0 0 0 11 2.22 61 560 905 120 4.29 0.204 0.034 69.9 0 2.263 0.776 15.159 1.919 1.762 0 0 0 0 183.3 6.8 1.16 0 0 0 0 0 0 0 0 0 0.5 0 0 0.07 0 0.5 0.5 18 0 0 1.583 0 0 0 0 0 0.05 0 0.98 0.007 0.547 0 0 1.796 0 0 0.111 0 1.66 1.631 0.029 0.025 0 0.832 0.68 0.662 0.018 0.018 0.018 0 0 0.016 0 0.118 0 0 0 0.048 0.029 0.018 147 0.499 2.132 2.338 4.046 4.407 1.309 0.549 1.998 1.808 2.483 3.162 2.053 2.79 4.647 7.584 2.141 1.921 2.055 0.122 0 0 0
Olive Oil
2 tbsp
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shallots
1 large
 7.5 5.99 5 23 0.19 0.01 0.06 1.26 0.2 0.59 3 0.09 2 5 25 1 0.03 0.007 0.022 0.1 0.6 0.005 0.002 0.015 0.022 0.026 3 0 3 3 0.8 0 0 0 0 0 0 0 0 1 0 0 0 0.1 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.003 0 0 0 0 0 0 0 0 0.002 0.007 0.008 0.011 0.009 0.002 0.006 0.005 0.008 0.014 0.003 0.008 0.017 0.039 0.009 0.012 0.008 0 0 0
Thyme, Fresh
10 sprigs
 2 1.3 2 8 0.11 0.03 0.06 0.49 0.3 8 0.35 3 2 12 0 0.04 0.011 0.034 3.2 0.001 0.009 0.036 0.008 0.007 1 0 1 1 0 5 0 57 95 0 0 0.009 0.001 0 0.001 0.001 0.006 0.001 0.002 0.002 0.011 0.002 0.009 0 0.002 0.003 0.006 0.005 0.003 0.006
Red Wine, dry
1 1/4 cups
 73.5 63.57 62 262 0.05 0 0.21 1.92 0 0.46 6 0.34 9 17 93 3 0.1 0.008 0.097 0.1 76.9 0 0.004 0.023 0.165 0.022 0.042 1 0 1 1 4.2 0.2 0 0 0 0 1 0 0 1 0 4 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 7.8 0 0
Balsamic Vinegar
1 tbsp
 4 3.06 4 15 0.02 0 0.01 0.68 0.6 0 0.3 0.3 0 0 0 1 0.03 0 1 4 1 0 0.001 0.005 0 0 0 0 0
Sugar
1 tbsp
 3.2 0 12 51 0 0 0 3.15 0 3.14 3.14 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cherries, Frozen, Dark Sweet
10 oz
 70.9 53.53 63 264 0.82 0.09 0.59 15.85 1.5 14.36 9 0.25 7 11 141 1 0.03 0.017 0.077 0 0.7 0.019 0.033 0.125 0.09 0.026 3 0 3 3 4 0 0 6 0 80 0 0 134 0 60 0.05 0 0 0 1.5 0.021 0 0 0 0 0 0.001 0.015 0.005 0.026 0 0.026 0 0 0.028 0.014 0.014 0 0 0 0 0 0 0 0 0
Butter, Unsalted
1 tbsp
 3.6 0.64 25 106 0.03 2.88 0 0 0 0 1 0 0 1 1 0 0 0.001 0 0 0.1 0 0 0.001 0.001 0.004 0 0 0 0 0 0.7 0.01 0 24 24 6 0 0 89 0 0 0.08 0 0 0 0 0.1 0.1 2 0.2 1.824 0.115 0.071 0.042 0.09 0.092 0.264 0.77 0.02 0.355 0.005 0.746 0.034 0.034 0.709 0.603 0.106 0.004 0 0.108 0.097 0.077 0.009 0.011 0.011 0.011 0 0 0 0 0 0.116 0.106 0.011 8 0 0 0 0 0.001 0.002 0.003 0.002 0.001 0 0.001 0.001 0.002 0.001 0.001 0.001 0.002 0.006 0.001 0.003 0.002 0 0 0
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* all nutritional data are displayed on a per-serving basis