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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 693
Calories from fat 269
% Daily Value*
Total Fat 29.9 g
46%
Saturated Fat 11.4 g
57%
Trans Fat 0.6 g
Cholesterol 220.7 mg
74%
Sodium 730.0 mg
30%
Total Carbohydrate 66.4 g
22%
Dietary Fiber 3.2 g
13%
Sugars 2.7 g
Protein 34.6 g
Vitamin A 23%
Vitamin C 18%
•
Calcium 12%
Iron 23%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
693
% Daily Value*
Total Fat 29.9 g
46%
Saturated Fat 11.4 g
57%
Trans Fat 0.6 g
Cholesterol 220.7 mg
74%
Sodium 730.0 mg
30%
Total Carbohydrate 66.4 g
22%
Dietary Fiber 3.2 g
13%
Total Sugars 2.7 g
Includes ?g Added Sugars
?%
Protein 34.6 g
Vitamins D 11mcg
3%
Calcium 115mg
12%
Iron 4mg
23%
Potassium 577mg
16%
Vitamin A 1,171mcg
23%
Vitamin C 11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Olive Oil
1/4 cups
 13.5 0 119 499 0 13.5 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.94 0 0.01 0.11 0 0 0 8.1 0 1.864 0 0 0 0 0 0 1.524 0.003 0.264 0.056 0.017 0 9.85 0 0.169 0.017 9.621 0.042 0 1.421 1.318 0.103 0 0 0 0 0 0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp, Large
1 lb
 113.4 88.96 96 404 22.79 0.58 1.39 0 73 0.59 40 243 299 135 1.52 0.443 0.037 0.115 0 0 0 0 0 0.001 0.001 0.059 0.005 0.042 0.002 0.003 0 0.098 0 0 0.003 0.002 0.001 0 0.043 0.041 0.002 0.002 0 0 0 0 0.172 0.036 0.035 0 0.001 0.002 0.002 0 0 0.005 0.002 0 0.002 0.014 0.034 0.001 0.002 0.035 0.005 0.003 0.001 183
Garlic
4 cloves
 3 1.76 4 19 0.19 0.02 0.05 0.99 0.1 0.03 5 0.05 1 5 12 1 0.03 0.009 0.05 0.4 0.9 0.006 0.003 0.021 0.018 0.037 0 0 0 0 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.003 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.007 0.007 0.001 0 0 0 0 0 0 0.002 0.005 0.007 0.009 0.008 0.002 0.002 0.005 0.002 0.009 0.019 0.003 0.004 0.015 0.024 0.006 0.003 0.006 0 0 0
Red Pepper Flakes
1/2 tsp
 0.2 0.02 1 3 0.03 0.04 0.01 0.13 0.1 0.02 0 0.02 0 1 5 0 0.01 0.001 0.005 0 0.2 0.001 0.002 0.02 0.006 0 0 0 0 0.1 0 0 5 0 49 0 14 94 0 30 0.07 0 0 0 0.2 0.007 0 0 0 0 0 0 0.005 0.001 0.006 0.001 0.006 0 0 0.019 0.017 0.001 0 0 0 0 0 0 0 0 0 0
White Wine, dry
1/2 cups
 29.4 25.54 24 101 0.02 0 0.06 0.76 0 0.28 3 0.08 3 5 21 1 0.04 0.001 0.034 0 59.4 0 0.001 0.004 0.032 0.013 0.015 0 0 0 0 1.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 3 0 0
Salt
1 tsp
 1.5 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 581 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Butter, Unsalted
5 tbsp
 17.8 3.18 127 532 0.15 14.4 0.01 0.01 0 0.01 4 0 0 4 4 2 0.02 0.003 0.001 0.2 0.5 0 0.001 0.006 0.007 0.02 0.001 1 0 1 1 3.3 0.03 0 121 119 28 0 0 444 0 0 0.41 0 0 0 0 0.3 0.3 11 1.2 9.118 0.573 0.356 0.211 0.449 0.459 1.32 3.851 0.099 1.775 0.024 3.731 0.171 0.171 3.543 3.014 0.529 0.018 0 0.54 0.484 0.384 0.047 0.053 0.056 0.056 0 0 0 0 0 0.582 0.529 0.053 38 0 0 1 0.002 0.007 0.009 0.015 0.012 0.004 0.001 0.007 0.007 0.01 0.006 0.004 0.005 0.011 0.032 0.003 0.015 0.008 0 0 0
Capellini
3/4 lb
 85 8.46 317 1328 11.15 1.29 0.75 63.84 2.7 2.28 0.41 0.1 0.09 0 1.68 0 53.39 18 2.82 45 162 191 5 1.21 0.247 0.784 54 15.4 0 0.762 0.342 6.136 0.369 0.121 203 187 15 334 12.9 121.8 0 0 0 0 0 0 0 0 0 15 0.09 0 0.05 0.75 0 0 0 0.1 0 0.237 0 0 0 0 0 0 0 0 0.215 0 0.021 0 0 0 0.146 0 0 0 0 0.146 0.146 0 0 0 0 0.482 0.462 0.021 0.021 0 0 0 0 0 0 0 0 0 0 0 0.158 0.395 0.437 0.845 0.255 0.126 0.218 0.571 0.208 0.503 0.405 0.255 0.374 0.534 3.93 0.377 1.341 0.528 0 0 0 0
Parsley, Flat-Leaf
1/2 cups
 7.5 6.58 3 11 0.22 0.06 0.17 0.47 0.2 0.06 10 0.47 4 4 42 4 0.08 0.011 0.012 0 10 0.006 0.007 0.098 0.03 0.007 11 0 11 11 1 0 0 32 0 379 0 0 632 0 417 0.06 0 0 0.04 0 0 0 123 0.01 0 0 0 0 0 0.001 0.006 0.003 0.022 0.001 0.022 0 0 0.009 0.009 0.001 0 0 0 0 0 0 0 0.003 0.009 0.009 0.015 0.014 0.003 0.001 0.011 0.006 0.013 0.009 0.005 0.015 0.022 0.019 0.011 0.016 0.01 0 0 0
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* all nutritional data are displayed on a per-serving basis