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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 8
Amount Per Serving
Calories 317
Calories from fat 200
% Daily Value*
Total Fat 22.2 g
34%
Saturated Fat 11.1 g
56%
Trans Fat 0.5 g
Cholesterol 50.9 mg
17%
Sodium 70.6 mg
3%
Total Carbohydrate 28.1 g
9%
Dietary Fiber 4.3 g
17%
Sugars 8.5 g
Protein 3.5 g
Vitamin A 334%
Vitamin C 6%
•
Calcium 6%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
8 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
317
% Daily Value*
Total Fat 22.2 g
34%
Saturated Fat 11.1 g
56%
Trans Fat 0.5 g
Cholesterol 50.9 mg
17%
Sodium 70.6 mg
3%
Total Carbohydrate 28.1 g
9%
Dietary Fiber 4.3 g
17%
Total Sugars 8.5 g
Includes ?g Added Sugars
?%
Protein 3.5 g
Vitamins D 13mcg
3%
Calcium 61mg
6%
Iron 1mg
6%
Potassium 461mg
13%
Vitamin A 16,684mcg
334%
Vitamin C 4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Hazelnuts
1/2 cups
 8.4 0.45 53 222 1.26 5.13 0.19 1.41 0.8 0.37 0.35 0.01 0.01 0 0 0.04 10 0.4 14 24 57 0 0.21 0.146 0.521 0.2 0.5 0.054 0.01 0.152 0.077 0.048 10 0 10 10 3.8 0 0 0 0 0 1 0 0 2 0 8 1.27 0 0.03 0 0 0 0 1.2 0 0.377 0 0 0 0 0 0 0 0 0.261 0 0.107 0.009 0 0 3.852 0 0.01 3.831 0.011 0 0 0.668 0.661 0.007 0 0 0 0 0 0 0 0 0 1 9 0.016 0.042 0.046 0.09 0.035 0.019 0.023 0.056 0.031 0.059 0.187 0.036 0.062 0.142 0.313 0.061 0.047 0.062 0 0 0
Sweet Potatoes
2 lb
 113.4 87.63 98 407 1.78 0.06 1.12 22.82 3.4 4.74 2.86 1.09 0.79 0 0 0 14.34 34 0.69 28 53 382 62 0.34 0.171 0.293 0.7 2.7 0.088 0.069 0.632 0.907 0.237 12 0 12 12 13.9 0 0 804 0 9649 8 0 16088 0 0 0.29 0 0.01 0 0 0 0 2 0 0.02 0 0 0 0 0 0 0 0.02 0 0.001 0 0 0 0.001 0 0 0 0 0.001 0 0 0.016 0.015 0.001 0 0 0 0 0 0 0 0 14 0.035 0.094 0.062 0.104 0.075 0.033 0.025 0.101 0.039 0.098 0.062 0.035 0.087 0.433 0.176 0.071 0.059 0.1 0 0 0
Heavy Cream
1/2 cups
 14.9 8.58 51 215 0.3 5.5 0.07 0.42 0 0.02 10 0 1 9 11 6 0.03 0.001 0 0.1 0.4 0.1 0.003 0.016 0.006 0.038 0.004 1 0 1 1 2.5 0.03 0 61 60 11 0 0 219 0 0 0.16 0 0.1 0.1 4 0.5 3.426 0.179 0.106 0.061 0.138 0.155 0.553 1.448 0.667 1.59 0.123 1.385 0 0 0.204 0.124 0.08 0 0 0 0 0 20 0.004 0.014 0.018 0.03 0.024 0.008 0.003 0.015 0.015 0.02 0.011 0.008 0.011 0.023 0.064 0.006 0.03 0.017 0 0 0
Butter, Unsalted
4 oz
 14.2 2.54 102 425 0.12 11.5 0.01 0.01 0 0.01 3 0 0 3 3 2 0.01 0.002 0.001 0.1 0.4 0 0.001 0.005 0.006 0.016 0 0 0 0 0 2.7 0.02 0 97 95 22 0 0 354 0 0 0.33 0 0 0 0 0.2 0.2 9 1 7.281 0.457 0.284 0.169 0.358 0.367 1.054 3.075 0.079 1.417 0.02 2.98 0.136 0.136 2.829 2.407 0.423 0.014 0 0.431 0.387 0.307 0.038 0.042 0.045 0.045 0 0 0 0 0 0.465 0.423 0.042 30 0 0 1 0.002 0.005 0.007 0.012 0.009 0.003 0.001 0.006 0.006 0.008 0.004 0.003 0.004 0.009 0.025 0.003 0.012 0.007 0 0 0
Brown Sugar, Light
2 tbsp
 3.4 0.05 13 55 0 0 0.02 3.37 0 3.34 3.25 0.05 0.04 0 0 0 3 0.02 0 0 5 1 0 0.002 0.002 0 0 0 0 0.004 0.005 0.001 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cinnamon, Ground
1/4 tsp
 0.1 0.01 0 1 0 0 0 0.07 0 0 0 0 0 0 0 0 1 0.01 0 0 0 0 0 0 0.014 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Nutmeg, ground
1 pinch
 0 0 0 0 0 0.01 0 0.01 0 0.01 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0 0.004 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ginger, ground
1 pinch
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.005 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Thyme, Fresh
1 tsp
 0.1 0.07 0 0 0.01 0 0 0.02 0 0 0.02 0 0 1 0 0 0.001 0.002 0.2 0 0 0.002 0 0 0 0 0 0 0 0 0 3 5 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0
Chives
1 tbsp
 0.4 0.34 0 0 0.01 0 0 0.02 0 0.01 0 0.01 0 0 1 0 0 0.001 0.001 0 0.2 0 0 0.002 0.001 0.001 0 0 0 0 0 0 0 1 0 10 0 0 16 0 1 0 0 0 0 0.8 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0.001 0.001 0 0.001 0.001 0.003 0.001 0.001 0.001 0 0 0
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Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis