Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 492
Calories from fat 348
% Daily Value*
Total Fat 38.7 g
59%
Saturated Fat 22.4 g
112%
Trans Fat 1.0 g
Cholesterol 248.7 mg
83%
Sodium 77.1 mg
3%
Total Carbohydrate 28.8 g
10%
Dietary Fiber 2.3 g
9%
Sugars 23.1 g
Protein 8.4 g
Vitamin A 20%
Vitamin C 0%
•
Calcium 5%
Iron 15%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
492
% Daily Value*
Total Fat 38.7 g
59%
Saturated Fat 22.4 g
112%
Trans Fat 1.0 g
Cholesterol 248.7 mg
83%
Sodium 77.1 mg
3%
Total Carbohydrate 28.8 g
10%
Dietary Fiber 2.3 g
9%
Total Sugars 23.1 g
Includes ?g Added Sugars
?%
Protein 8.4 g
Vitamins D 58mcg
15%
Calcium 53mg
5%
Iron 3mg
15%
Potassium 238mg
7%
Vitamin A 993mcg
20%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Butter, Unsalted
1/2 cups
 28.4 5.09 203 851 0.24 23.01 0.01 0.02 0 0.02 7 0.01 1 7 7 3 0.03 0.005 0.001 0.3 0.8 0 0.001 0.01 0.012 0.031 0.001 1 0 1 1 5.3 0.05 0 194 190 45 0 0 709 0 0 0.66 0 0 0 0 0.4 0.4 17 2 14.576 0.915 0.569 0.338 0.718 0.734 2.11 6.157 0.159 2.837 0.039 5.965 0.273 0.273 5.664 4.818 0.846 0.028 0 0.863 0.774 0.615 0.076 0.084 0.089 0.089 0 0 0 0 0 0.93 0.846 0.084 61 0 0 1 0.003 0.011 0.014 0.024 0.019 0.006 0.002 0.012 0.012 0.016 0.009 0.007 0.008 0.018 0.051 0.005 0.023 0.013 0 0 0
Bittersweet Chocolate
4 oz
 28.3 0.36 164 688 1.74 10.88 0.54 14.89 2.3 10.43 10.33 0 0 0.09 0 0 18 1.79 50 74 161 3 0.75 0.354 0.376 2.4 0.009 0.014 0.238 0.085 0.01 0.05 1 7 3 0 14 0 9 0.17 0 2.41 0.1 2 0 0 6.257 0.011 0.009 0.006 0.018 0.016 0.055 0.008 2.612 0.023 3.368 0.103 0.018 0.01 3.272 0.004 0 0.033 0.031 0.002 0 3.23 3.214 0.016 0.006 0 0 0 0 0.347 0.32 0.31 0.005 0.005 0.025 0.025 0 0 0 0 0 0 0 0 0.001 0 0 0.022 0.017 0.005 2 8 3 21 24 179
Egg
4 large
 50 38.08 72 300 6.28 4.76 0.53 0.36 0 0.19 0 0.19 0 0 0 0 28 0.88 6 99 69 71 0.65 0.036 0.014 15.4 0.6 0 0.02 0.229 0.038 0.767 0.085 24 0 24 24 146.9 0.2 0.45 0 80 80 0 0 5 270 0 252 0.53 0 0.01 0.25 0.03 1 1 41 0.2 0.1 1.563 0.002 0 0.002 0.003 0 0.017 0.004 1.116 0.011 0.406 0.002 0.002 0 1.829 0.004 0 0.101 0.099 0.002 0.006 1.706 1.694 0.012 0.014 0 0 0 0 0.956 0.778 0.766 0.006 0.006 0.024 0.018 0.006 0 0.009 0.012 0.001 0.011 0.094 0 0.007 0.004 0.029 0.019 0.013 0.006 186 0.084 0.278 0.336 0.543 0.456 0.19 0.136 0.34 0.25 0.429 0.41 0.155 0.368 0.665 0.837 0.216 0.256 0.486 0 0 0
Sugar
1/4 cups
 12.5 0 48 202 0 0 0 12.5 0 12.48 12.48 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0.001 0.1 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Flour, All-purpose
2 tsp
 1.3 0.16 5 20 0.13 0.01 0.01 0.99 0 0 0 0.06 0 1 1 0 0.01 0.002 0.009 0.4 0 0.01 0.006 0.077 0.006 0.001 2 2 0 4 0.1 0.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.005 0.005 0 0 0 0 0 0 0 0.002 0.004 0.005 0.009 0.003 0.002 0.003 0.007 0.004 0.005 0.005 0.003 0.004 0.006 0.045 0.005 0.016 0.007 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis