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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 813
Calories from fat 220
% Daily Value*
Total Fat 24.4 g
38%
Saturated Fat 9.6 g
48%
Trans Fat 0.2 g
Cholesterol 46.2 mg
15%
Sodium 1,050.0 mg
44%
Total Carbohydrate 107.9 g
36%
Dietary Fiber 5.9 g
23%
Sugars 11.6 g
Protein 29.5 g
Vitamin A 35%
Vitamin C 23%
•
Calcium 25%
Iron 37%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
813
% Daily Value*
Total Fat 24.4 g
38%
Saturated Fat 9.6 g
48%
Trans Fat 0.2 g
Cholesterol 46.2 mg
15%
Sodium 1,050.0 mg
44%
Total Carbohydrate 107.9 g
36%
Dietary Fiber 5.9 g
23%
Total Sugars 11.6 g
Includes ?g Added Sugars
?%
Protein 29.5 g
Vitamins D 8mcg
2%
Calcium 250mg
25%
Iron 7mg
37%
Potassium 748mg
21%
Vitamin A 1,733mcg
35%
Vitamin C 14mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Butter, Unsalted
2 tbsp
 7.1 1.27 51 213 0.06 5.76 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.008 0 0 0 0 0 1.3 0.01 0 49 48 11 0 0 177 0 0 0.16 0 0 0 0 0.1 0.1 4 0.5 3.647 0.229 0.142 0.084 0.18 0.184 0.528 1.54 0.04 0.71 0.01 1.492 0.068 0.068 1.417 1.205 0.212 0.007 0 0.216 0.194 0.154 0.019 0.021 0.022 0.022 0 0 0 0 0 0.233 0.212 0.021 15 0 0 0 0.001 0.003 0.004 0.006 0.005 0.001 0.001 0.003 0.003 0.004 0.002 0.002 0.002 0.005 0.013 0.001 0.006 0.003 0 0 0
Olive Oil
2 tbsp
 6.8 0 60 250 0 6.75 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.97 0 0.01 0.06 0 0 0 4.1 0 0.932 0 0 0 0 0 0 0.762 0.001 0.132 0.028 0.009 0 4.925 0 0.085 0.008 4.811 0.021 0 0.71 0.659 0.051 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
3 cloves
 2.3 1.32 3 14 0.14 0.01 0.03 0.74 0 0.02 4 0.04 1 3 9 0 0.03 0.007 0.038 0.3 0.7 0.005 0.002 0.016 0.013 0.028 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0 0 0 0 0 0 0 0.001 0.004 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.007 0.014 0.003 0.003 0.011 0.018 0.005 0.002 0.004 0 0 0
Arborio Rice
2 cups
 100 13.29 358 1498 6.5 0.52 0.54 79.15 2.8 3 4.23 23 95 76 1 1.1 0.21 1.037 15.1 0 0.565 0.048 4.113 1.287 0.171 231 225 6 389 0 0 0 0 0 0 0.14 0.003 0.125 0.01 0.161 0.002 0.159 0.138 0.114 0.024 0 0.075 0.233 0.281 0.538 0.235 0.153 0.133 0.348 0.217 0.397 0.542 0.153 0.377 0.611 1.268 0.296 0.306 0.342
White Wine, dry
3/4 cups
 44.1 38.31 36 151 0.03 0 0.09 1.15 0 0.42 4 0.12 4 8 31 2 0.05 0.002 0.052 0 89.1 0 0.002 0.007 0.048 0.02 0.022 0 0 0 0 1.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4.5 0 0
Chicken Stock
8 cups
 480 442.32 173 725 12.1 5.76 3.02 16.94 0 7.58 14 1.01 19 130 504 686 0.67 0.259 10.6 1 0.168 0.408 7.603 0.293 24 0 24 24 44.2 0 0 5 5 0 0 0 14 0 5 0.14 0 0 0 1 1.541 0 0 0 0 0 0.038 1.21 0.269 2.794 0.427 2.323 0.019 0 1.022 0.979 0.043 0 0 0 0 0 14 0 0 0
Peas, Frozen
2 cups
 67 53.59 52 216 3.5 0.27 0.52 9.13 3 3.35 3.08 0.05 0.17 0 0.05 0 2.79 15 1.03 17 55 103 72 0.55 0.083 0.225 1.3 12.1 0.174 0.067 1.154 0.366 0.056 36 0 36 36 18.1 0 0 69 0 821 13 0 1379 0 1576 0.01 0 0 0.5 0.01 0 0 18.7 0 0 0.044 0 0 0 0 0 0 0.04 0.005 0.022 0 0.022 0 0 0.117 0.095 0.022 0 0 0 0 0 0 0.024 0.131 0.125 0.208 0.204 0.053 0.021 0.129 0.073 0.151 0.276 0.068 0.155 0.319 0.477 0.119 0.112 0.117 0 0 0
Parmesan Cheese
3/4 cups
 18.8 3.91 81 338 7.21 5.36 1.51 0.76 0 0.17 0.03 0.03 0.03 0.03 0.03 0.03 208 0.17 7 137 23 287 0.73 0.045 0.016 3.3 0 0.005 0.091 0.021 0.061 0.009 2 0 2 2 2.9 0.42 0 43 42 14 0 0 162 0 0 0.05 0 0.1 0.1 4 0.4 0 3.244 0.283 0.106 0.01 0.097 0.148 0.006 0.491 0.058 1.385 0.032 0.61 0.013 0.007 1.57 0.053 0.093 0.028 1.364 0.033 0 0.22 0.177 0.036 0 0.008 0 0 0 0 17 0.097 0.273 0.369 0.697 0.559 0.191 0.023 0.39 0.437 0.473 0.294 0.205 0.218 0.501 1.631 0.142 0.867 0.43 0 0 0
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* all nutritional data are displayed on a per-serving basis