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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 260
Calories from fat 23
% Daily Value*
Total Fat 2.5 g
4%
Saturated Fat 0.8 g
4%
Trans Fat 0.0 g
Cholesterol 73.7 mg
25%
Sodium 674.2 mg
28%
Total Carbohydrate 15.8 g
5%
Dietary Fiber 0.4 g
2%
Sugars 13.7 g
Protein 24.7 g
Vitamin A 2%
Vitamin C 1%
•
Calcium 3%
Iron 9%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 2.5 g
4%
Saturated Fat 0.8 g
4%
Trans Fat 0.0 g
Cholesterol 73.7 mg
25%
Sodium 674.2 mg
28%
Total Carbohydrate 15.8 g
5%
Dietary Fiber 0.4 g
2%
Total Sugars 13.7 g
Includes ?g Added Sugars
?%
Protein 24.7 g
Vitamins D 9mcg
2%
Calcium 27mg
3%
Iron 2mg
9%
Potassium 524mg
15%
Vitamin A 103mcg
2%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Bourbon
1/2 cups
 27.8 17.76 70 291 0 0 0 0.03 0 0.03 0 0.01 0 1 0 0 0.01 0.004 0.002 0 0 0.002 0 0.014 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10
Brown Sugar, Dark
1/4 cups
 13.8 0.18 52 219 0.02 0 0.06 13.49 0 13.34 13 0.19 0.15 0 0 0 11 0.1 1 1 18 4 0 0.006 0.009 0.2 0 0 0 0.015 0.018 0.006 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Soy Sauce, Low Sodium
1/4 cups
 15.9 11.33 8 35 0.82 0.01 2.41 1.36 0.1 0.27 3 0.32 5 18 29 531 0.06 0.018 0.068 0.1 0 0.008 0.021 0.536 0.051 0.027 3 0 3 3 5.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.006 0.005 0.001 0 0 0 0 0 0 0.012 0.033 0.039 0.066 0.047 0.012 0.015 0.043 0.03 0.041 0.057 0.021 0.036 0.088 0.194 0.036 0.061 0.048 0 0 0
Cider Vinegar
3 tbsp
 11.2 10.48 2 10 0 0 0.02 0.1 0 0.04 0 0.01 0.03 0 0 0 1 0.02 1 1 8 1 0 0.001 0.028 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
1 1/2 tsp
 1.1 0.62 2 7 0.07 0.01 0.02 0.35 0 0.01 2 0.02 0 2 4 0 0.01 0.003 0.018 0.1 0.3 0.002 0.001 0.007 0.006 0.013 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.003 0.001 0.001 0.002 0.001 0.003 0.007 0.001 0.001 0.005 0.008 0.002 0.001 0.002 0 0 0
Black Pepper
1/2 tsp
 0.3 0.04 1 3 0.03 0.01 0.01 0.18 0.1 0 0 0 0 0 0 0 1 0.03 0 0 4 0 0 0.004 0.037 0 0.1 0 0 0.001 0.003 0.004 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 1 0 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0 0 0.002 0 0.001 0 0 0 0.002 0 0 0 0 0.002 0.002 0 0 0 0 0.003 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.003 0.001 0 0 0.001 0.001 0.002 0.001 0 0.002 0.004 0.004 0.001 0.004 0.001 0 0 0 0
Sauce Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Chili Powder
1/2 tsp
 0.3 0.04 1 4 0.05 0.05 0.04 0.17 0.1 0.02 0 0.01 0.01 0 0 0 1 0.06 1 1 7 6 0.01 0.003 0.006 0.1 0 0.001 0.003 0.039 0.003 0.007 0 0 0 0 0.2 0 0 0 5 0 51 7 12 100 0 1 0.13 0 0 0.01 0 0 0 0.4 0 0.008 0 0 0 0 0 0 0.001 0 0.005 0 0.001 0 0 0 0.011 0 0 0 0 0.011 0.011 0 0 0 0 0.027 0.025 0.002 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0.001 0.001 0.001 0.002 0.002 0.001 0.002 0.006 0.005 0.002 0.004 0.001 0 0 0 0
Cinnamon, Ground
1/4 tsp
 0.2 0.02 0 2 0.01 0 0.01 0.13 0.1 0 0 0 0 0 0 0 2 0.01 0 0 1 0 0 0.001 0.028 0 0 0 0 0.002 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0.1 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.001 0 0 0 0 0
Allspice, Ground
1/8 tsp
 0.1 0.01 0 1 0 0.01 0 0.04 0 0 0 0 0 1 0 0 0 0.002 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0
Salt
1/8 tsp
 0.2 0 0 0 0 0 0.19 0 0 0 0 0 0 0 0 73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pork Tenderloin
1 lb
 113.4 86.18 124 517 23.76 2.46 1.17 0 0 0 6 1.11 31 280 452 60 2.14 0.102 0.017 34.9 0 1.132 0.388 7.58 0.959 0.881 0 0 0 0 91.6 3.4 0.58 0 0 0 0 0 0 0 0 0 0.25 0 0 0.03 0 0.2 0.2 9 0 0 0.792 0 0 0 0 0 0.025 0 0.49 0.003 0.273 0 0 0.898 0 0 0.056 0 0.83 0.815 0.015 0.012 0 0.416 0.34 0.331 0.009 0.009 0.009 0 0 0.008 0 0.059 0 0 0 0.024 0.015 0.009 74 0.249 1.066 1.169 2.023 2.203 0.654 0.274 0.999 0.904 1.242 1.581 1.026 1.395 2.324 3.792 1.07 0.96 1.027 0.061 0 0 0
Pork Σ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis