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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 16
Amount Per Serving
Calories 200
Calories from fat 118
% Daily Value*
Total Fat 13.1 g
20%
Saturated Fat 5.5 g
28%
Trans Fat 0.3 g
Cholesterol 42.3 mg
14%
Sodium 11.1 mg
0%
Total Carbohydrate 21.0 g
7%
Dietary Fiber 1.9 g
8%
Sugars 15.9 g
Protein 3.0 g
Vitamin A 5%
Vitamin C 0%
•
Calcium 2%
Iron 6%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
16 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 13.1 g
20%
Saturated Fat 5.5 g
28%
Trans Fat 0.3 g
Cholesterol 42.3 mg
14%
Sodium 11.1 mg
0%
Total Carbohydrate 21.0 g
7%
Dietary Fiber 1.9 g
8%
Total Sugars 15.9 g
Includes ?g Added Sugars
?%
Protein 3.0 g
Vitamins D 10mcg
3%
Calcium 19mg
2%
Iron 1mg
6%
Potassium 108mg
3%
Vitamin A 257mcg
5%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Butter, Unsalted
10 tbsp
 8.9 1.59 64 266 0.08 7.2 0 0.01 0 0.01 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.003 0.004 0.01 0 0 0 0 0 1.7 0.02 0 61 60 14 0 0 222 0 0 0.21 0 0 0 0 0.1 0.1 5 0.6 4.559 0.286 0.178 0.106 0.224 0.23 0.66 1.926 0.05 0.887 0.012 1.866 0.085 0.085 1.772 1.507 0.265 0.009 0 0.27 0.242 0.192 0.024 0.026 0.028 0.028 0 0 0 0 0 0.291 0.265 0.026 19 0 0 0 0.001 0.003 0.005 0.007 0.006 0.002 0.001 0.004 0.004 0.005 0.003 0.002 0.003 0.006 0.016 0.002 0.007 0.004 0 0 0
Sugar
1 1/4 cups
 15.6 0 60 253 0 0 0 15.62 0 15.59 15.59 0 0 0 0 0 0 0.01 0 0 0 0 0 0.001 0.001 0.1 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cocoa Powder
3/4 cups
 4 0.12 9 38 0.79 0.55 0.23 2.33 1.3 0.07 5 0.56 20 30 61 1 0.27 0.153 0.155 0.6 0 0.003 0.01 0.088 0.01 0.005 1 0 1 1 0.5 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0.1 0.325 0 0 0 0 0 0.001 0.149 0.171 0.184 0 0.184 0 0 0.018 0.018 0 0 0 0 0 0 0 0.012 0.031 0.031 0.048 0.04 0.008 0.01 0.038 0.03 0.047 0.045 0.014 0.036 0.079 0.119 0.035 0.034 0.034 0 9 83
Vanilla Extract
1 tsp
 0.3 0.14 1 3 0 0 0 0.03 0 0.03 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0
Egg
2 large
 6.3 4.76 9 37 0.79 0.59 0.07 0.05 0 0.02 0 0.02 0 0 0 0 4 0.11 1 12 9 9 0.08 0.005 0.002 1.9 0.1 0 0.003 0.029 0.005 0.096 0.011 3 0 3 3 18.4 0 0.06 0 10 10 0 0 1 34 0 31 0.07 0 0 0.03 0 0.1 0.1 5 0 0 0.195 0 0 0 0 0 0.002 0.001 0.139 0.001 0.051 0 0 0 0.229 0 0 0.013 0.012 0 0.001 0.213 0.212 0.001 0.002 0 0 0 0 0.119 0.097 0.096 0.001 0.001 0.003 0.002 0.001 0 0.001 0.001 0 0.001 0.012 0 0.001 0 0.004 0.002 0.002 0.001 23 0.01 0.035 0.042 0.068 0.057 0.024 0.017 0.043 0.031 0.054 0.051 0.019 0.046 0.083 0.105 0.027 0.032 0.061 0 0 0
Flour, All-purpose
1/3 cups
 2.6 0.31 9 40 0.27 0.03 0.01 1.99 0.1 0.01 0 0.12 1 3 3 0 0.02 0.004 0.018 0.9 0 0.02 0.013 0.154 0.011 0.001 5 4 1 8 0.3 1.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0.01 0 0 0 0 0.004 0 0 0 0 0 0 0.004 0 0.002 0 0.002 0 0 0.011 0.01 0.001 0 0 0 0 0 0 0.003 0.007 0.009 0.018 0.006 0.005 0.006 0.014 0.008 0.011 0.011 0.006 0.009 0.011 0.091 0.01 0.031 0.013 0 0 0
Walnuts
1 cup
 7.3 0.3 48 200 1.11 4.77 0.13 1 0.5 0.19 0.18 0.01 0.01 0 0 0 7 0.21 12 25 32 0 0.23 0.116 0.25 0.4 0.1 0.025 0.011 0.082 0.042 0.039 7 0 7 7 2.9 0 0 0 0 0 1 0 0 1 0 1 0.05 0 0.01 1.52 0.14 0 0 0.2 0 0.448 0 0 0 0 0 0 0 0 0.322 0 0.121 0.005 0 0 0.653 0 0 0.643 0.01 0 0 3.45 2.786 0.664 0 0 0 0 0 0 0 0 0 0 6 0.012 0.044 0.046 0.086 0.031 0.017 0.015 0.052 0.03 0.055 0.167 0.029 0.051 0.134 0.206 0.06 0.052 0.068 0 0 0
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* all nutritional data are displayed on a per-serving basis