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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6

Amount Per Serving

Calories 730
Calories from fat 335

% Daily Value*

Total Fat 37.2 g
57%

Saturated Fat 18.6 g
93%

Trans Fat 0.0 g

Cholesterol 111.7 mg
37%

Sodium 805.0 mg
34%

Total Carbohydrate 63.1 g
21%

Dietary Fiber 3.2 g
13%

Sugars 4.0 g

Protein 36.2 g

Vitamin A 18%
Vitamin C 4%

Calcium 34%
Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts

6 servings per recipe
Servings size 1 serving

Amount Per Serving
Calories
730

% Daily Value*

Total Fat 37.2 g
57%

Saturated Fat 18.6 g
93%

Trans Fat 0.0 g

Cholesterol 111.7 mg
37%

Sodium 805.0 mg
34%

Total Carbohydrate 63.1 g
21%

Dietary Fiber 3.2 g
13%

Total Sugars 4.0 g

Includes ?g Added Sugars
?%

Protein 36.2 g

Vitamins D 23mcg
6%

Calcium 339mg
34%

Iron 4mg
23%

Potassium 624mg
18%

Vitamin A 898mcg
18%

Vitamin C 2mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
Energy
(kcal)
Energy
(kJ)
Protein
(g)
Adjusted Protein
(g)
Total lipid (fat)
(g)
Ash
(g)
Carbohydrate, by difference
(g)
Fiber, total dietary
(g)
Sugars, total
(g)
Sucrose
(g)
Glucose (dextrose)
(g)
Fructose
(g)
Lactose
(g)
Maltose
(g)
Galactose
(g)
Starch
(g)
Calcium, Ca
(mg)
Iron, Fe
(mg)
Magnesium, Mg
(mg)
Phosphorus, P
(mg)
Potassium, K
(mg)
Sodium, Na
(mg)
Zinc, Zn
(mg)
Copper, Cu
(mg)
Manganese, Mn
(mg)
Selenium, Se
(µg)
Fluoride, F
(µg)
Vitamin C, total ascorbic acid
(mg)
Thiamin
(mg)
Riboflavin
(mg)
Niacin
(mg)
Pantothenic acid
(mg)
Vitamin B-6
(mg)
Folate, total
(µg)
Folic acid
(µg)
Folate, food
(µg)
Folate, DFE
(µg)
Choline, total
(mg)
Betaine
(mg)
Vitamin B-12
(µg)
Vitamin B-12, added
(µg)
Vitamin A, RAE
(µg)
Retinol
(µg)
Carotene, beta
(µg)
Carotene, alpha
(µg)
Cryptoxanthin, beta
(µg)
Vitamin A, IU
(mcg)
Lycopene
(µg)
Lutein + zeaxanthin
(µg)
Vitamin E (alpha-tocopherol)
(mg)
Vitamin E, added
(mg)
Tocopherol, beta
(mg)
Tocopherol, gamma
(mg)
Tocopherol, delta
(mg)
Vitamin D (D2 + D3)
(µg)
Vitamin D2 (ergocalciferol)
(µg)
Vitamin D3 (cholecalciferol)
(µg)
Vitamin D
(mcg)
Vitamin K (phylloquinone)
(µg)
Dihydrophylloquinone
(µg)
Menaquinone-4
(µg)
Fatty acids, total saturated
(g)
4:0
(g)
6:0
(g)
8:0
(g)
10:0
(g)
12:0
(g)
13:0
(g)
14:0
(g)
15:0
(g)
16:0
(g)
17:0
(g)
18:0
(g)
20:0
(g)
22:0
(g)
24:0
(g)
Fatty acids, total monounsaturated
(g)
14:1
(g)
15:1
(g)
16:1 undifferentiated
(g)
16:1 c
(g)
16:1 t
(g)
17:1
(g)
18:1 undifferentiated
(g)
18:1 c
(g)
18:1 t
(g)
18:1-11t (18:1t n-7)
(g)
20:1
(g)
22:1 undifferentiated
(g)
22:1 c
(g)
22:1 t
(g)
24:1 c
(g)
Fatty acids, total polyunsaturated
(g)
18:2 undifferentiated
(g)
18:2 n-6 c,c
(g)
18:2 CLAs
(g)
18:2 t,t
(g)
18:2 i
(g)
18:2 t not further defined
(g)
18:3 undifferentiated
(g)
18:3 n-3 c,c,c (ALA)
(g)
18:3 n-6 c,c,c
(g)
18:3i
(g)
18:4
(g)
20:2 n-6 c,c
(g)
20:3 undifferentiated
(g)
20:3 n-3
(g)
20:3 n-6
(g)
20:4 undifferentiated
(g)
20:4 n-6
(g)
20:5 n-3 (EPA)
(g)
21:5
(g)
22:4
(g)
22:5 n-3 (DPA)
(g)
22:6 n-3 (DHA)
(g)
Fatty acids, total trans
(g)
Fatty acids, total trans-monoenoic
(g)
Fatty acids, total trans-polyenoic
(g)
Cholesterol
(mg)
Phytosterols
(mg)
Stigmasterol
(mg)
Campesterol
(mg)
Beta-sitosterol
(mg)
Tryptophan
(g)
Threonine
(g)
Isoleucine
(g)
Leucine
(g)
Lysine
(g)
Methionine
(g)
Cystine
(g)
Phenylalanine
(g)
Tyrosine
(g)
Valine
(g)
Arginine
(g)
Histidine
(g)
Alanine
(g)
Aspartic acid
(g)
Glutamic acid
(g)
Glycine
(g)
Proline
(g)
Serine
(g)
Hydroxyproline
(g)
Alcohol, ethyl
(g)
Caffeine
(mg)
Theobromine
(mg)
Penne
1 lb
75.6 7.52 282 1180 9.91 1.15 0.67 56.75 2.4 2.03 0.36 0.09 0.08 0 1.49 0 47.46 16 2.51 40 144 169 5 1.07 0.22 0.697 48 13.7 0 0.677 0.304 5.455 0.328 0.108 180 166 14 297 11.5 108.2 0 0 0 0 0 0 0 0 0 14 0.08 0 0.05 0.67 0 0 0 0.1 0 0.211 0 0 0 0 0 0 0 0 0.191 0 0.019 0 0 0 0.13 0 0 0 0 0.13 0.13 0 0 0 0 0.429 0.41 0.018 0.018 0 0 0 0 0 0 0 0 0 0 0 0.141 0.351 0.388 0.751 0.226 0.112 0.194 0.508 0.185 0.447 0.36 0.226 0.333 0.474 3.493 0.335 1.192 0.469 0 0 0 0
Italian Sausage, Sweet
1 lb
75.6 54.13 113 470 12.19 6.37 1.32 1.59 0 0 19 0.9 9 78 147 431 1.15 0.03 0.005 8.2 0.2 0.13 0.094 1.312 0.209 0.141 3 0 3 3 0.79 0 0 0 0 0 2 0 0 2.462 0.001 0 0 0.018 0.013 0.166 1.501 0.763 2.743 0.28 2.444 0.019 0 0.373 0.284 0.072 0 0.017 0 0 0 23 0 0.084 0.315 0.331 0.575 0.606 0.183 0.082 0.285 0.249 0.37 0.435 0.252 0.411 0.643 1.111 0.364 0.339 0.289 0 0 0
Olive Oil
2 tbsp
4.5 0 40 166 0 4.5 0 0 0 0 0 0.03 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.65 0 0 0.04 0 0 0 2.7 0 0.621 0 0 0 0 0 0 0.508 0.001 0.088 0.019 0.006 0 3.283 0 0.056 0.006 3.207 0.014 0 0.474 0.439 0.034 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mushrooms
1 lb
75.6 69.89 17 70 2.34 1.65 0.26 0.64 2.46 0.8 1.5 0 1.12 0.13 0 0 0 0 2 0.38 7 65 240 4 0.39 0.24 0.036 7 1.6 0.061 0.304 2.727 1.132 0.079 13 0 13 13 13.1 7.1 0.03 0 0 0 0 0 0 0 0 0 0.01 0 0.01 0.01 0.01 0.2 0.2 0 5 0 0.8 0 0.038 0 0 0 0 0 0 0 0.03 0 0.008 0 0 0 0 0 0 0 0 0 0 0 0 0.121 0.121 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0.026 0.081 0.057 0.091 0.081 0.023 0.009 0.064 0.033 0.175 0.059 0.043 0.15 0.147 0.259 0.07 0.057 0.071 0 0 0
Garlic
1 clove
0.5 0.29 1 3 0.03 0 0.01 0.17 0 0.01 1 0.01 0 1 2 0 0.01 0.001 0.008 0.1 0.2 0.001 0.001 0.004 0.003 0.006 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0 0.001 0.003 0.001 0.001 0.002 0.004 0.001 0.001 0.001 0 0 0
Heavy Cream
1 cup
39.7 22.89 137 572 0.81 14.68 0.18 1.11 0 0.04 26 0.01 3 25 30 15 0.09 0.002 0 0.2 1.2 0.2 0.009 0.044 0.015 0.101 0.01 2 0 2 2 6.7 0.07 0 163 161 29 0 0 583 0 0 0.42 0 0.3 0.3 11 1.3 9.136 0.476 0.282 0.164 0.368 0.412 1.476 3.86 1.779 4.239 0.329 3.692 0 0 0.545 0.332 0.213 0 0 0 0 0 54 0.012 0.037 0.049 0.08 0.065 0.02 0.008 0.039 0.039 0.054 0.029 0.022 0.028 0.062 0.17 0.017 0.079 0.044 0 0 0
Parmigiano-Reggiano
1/2 cups
6.7 1.67 28 116 2.52 1.82 0.43 0.23 0 0.06 84 0.06 3 49 6 113 0.21 0.002 0.002 1.6 0 0.003 0.023 0.019 0.035 0.007 1 0 1 1 1 0.09 0 15 15 5 0 0 58 0 0 0.02 0 0 0 1 0.1 1.158 0.092 0.034 0.018 0.046 0.061 0.205 0.492 0.162 0.582 0.031 0.47 0.012 0 0.044 0.019 0.023 0 0 0 0 0 5 0.037 0.102 0.147 0.268 0.256 0.074 0.018 0.149 0.155 0.19 0.102 0.107 0.081 0.173 0.636 0.048 0.324 0.16 0 0 0
Mozzarella, Whole-Milk
8 oz
37.8 18.94 114 475 8.4 8.46 1.24 0.83 0 0.39 0.01 0.21 0.06 0.03 0.03 0.06 191 0.17 8 134 29 237 1.11 0.004 0.011 6.4 0 0.011 0.107 0.039 0.053 0.014 3 0 3 3 5.8 0.86 0 68 66 22 0 0 256 0 0 0.07 0 0.2 0.2 6 0.9 0 4.98 0.305 0.169 0.097 0.22 0.261 0.829 2.019 0.925 2.489 0.226 2.139 0 0 0.29 0.149 0.141 0 0 0 0 0 30 0.195 0.372 0.43 0.691 0.365 0.195 0.044 0.383 0.395 0.501 0.195 0.195 0.268 0.618 1.688 0.195 0.89 0.278 0 0 0
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* all nutritional data are displayed on a per-serving basis