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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 467
Calories from fat 33
% Daily Value*
Total Fat 3.7 g
6%
Saturated Fat 0.5 g
3%
Trans Fat 0.0 g
Cholesterol 214.2 mg
71%
Sodium 991.0 mg
41%
Total Carbohydrate 70.7 g
24%
Dietary Fiber 4.6 g
18%
Sugars 4.4 g
Protein 36.8 g
Vitamin A 48%
Vitamin C 36%
•
Calcium 25%
Iron 25%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
467
% Daily Value*
Total Fat 3.7 g
6%
Saturated Fat 0.5 g
3%
Trans Fat 0.0 g
Cholesterol 214.2 mg
71%
Sodium 991.0 mg
41%
Total Carbohydrate 70.7 g
24%
Dietary Fiber 4.6 g
18%
Total Sugars 4.4 g
Includes ?g Added Sugars
?%
Protein 36.8 g
Vitamins D 3mcg
1%
Calcium 254mg
25%
Iron 5mg
25%
Potassium 730mg
21%
Vitamin A 2,421mcg
48%
Vitamin C 21mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Linguine
12 oz
 85 8.46 317 1328 11.15 1.29 0.75 63.84 2.7 2.28 0.41 0.1 0.09 0 1.68 0 53.39 18 2.82 45 162 191 5 1.21 0.247 0.784 54 15.4 0 0.762 0.342 6.136 0.369 0.121 203 187 15 334 12.9 121.8 0 0 0 0 0 0 0 0 0 15 0.09 0 0.05 0.75 0 0 0 0.1 0 0.237 0 0 0 0 0 0 0 0 0.215 0 0.021 0 0 0 0.146 0 0 0 0 0.146 0.146 0 0 0 0 0.482 0.462 0.021 0.021 0 0 0 0 0 0 0 0 0 0 0 0.158 0.395 0.437 0.845 0.255 0.126 0.218 0.571 0.208 0.503 0.405 0.255 0.374 0.534 3.93 0.377 1.341 0.528 0 0 0 0
Shrimp
1 1/2 lb
 170.1 141.12 121 505 23.14 1.72 3.16 1.55 0 0 0 0 0 0 0 0 0 92 0.36 37 415 192 962 1.65 0.309 0.049 50.3 0 0.034 0.025 3.023 0.527 0.274 32 0 32 32 137.5 1.89 0 92 92 0 0 0 306 0 0 2.24 0 0 0.2 0.05 0.2 0.2 3 0.5 0 0.5 0.195 0 0 0 0 0.003 0.008 0.005 0.107 0.008 0.059 0.002 0 0.003 0.136 0 0 0.015 0.012 0.003 0.034 0.083 0.078 0.007 0.002 0 0 0 0 0.221 0.071 0.066 0 0.005 0.005 0.005 0 0 0.005 0.005 0 0.005 0.025 0.051 0.003 0.005 0.053 0.014 0.008 0.005 214 0.263 0.918 1.066 1.98 2.205 0.675 0.275 1.008 0.875 1.083 2.281 0.51 1.431 2.579 4.063 1.362 1.064 0.943 0 0 0
Garlic
3 cloves
 2.3 1.32 3 14 0.14 0.01 0.03 0.74 0 0.02 4 0.04 1 3 9 0 0.03 0.007 0.038 0.3 0.7 0.005 0.002 0.016 0.013 0.028 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0.006 0.005 0 0 0 0 0 0 0 0.001 0.004 0.005 0.007 0.006 0.002 0.001 0.004 0.002 0.007 0.014 0.003 0.003 0.011 0.018 0.005 0.002 0.004 0 0 0
Arugula
12 oz
 85 78 21 89 2.19 0.56 1.19 3.1 1.4 1.74 136 1.24 40 44 314 23 0.4 0.065 0.273 0.3 12.8 0.037 0.073 0.259 0.372 0.062 82 0 82 82 13 0.1 0 0 101 0 1211 0 0 2018 0 3023 0.37 0 0 0 92.4 0.073 0 0 0 0 0.003 0 0.061 0.003 0.042 0.001 0.039 0 0 0.271 0.111 0.145 0 0.002 0 0 0 0 0 0 0
Red Pepper Flakes
1/2 tsp
 0.2 0.02 1 3 0.03 0.04 0.01 0.13 0.1 0.02 0 0.02 0 1 5 0 0.01 0.001 0.005 0 0.2 0.001 0.002 0.02 0.006 0 0 0 0 0.1 0 0 5 0 49 0 14 94 0 30 0.07 0 0 0 0.2 0.007 0 0 0 0 0 0 0.005 0.001 0.006 0.001 0.006 0 0 0.019 0.017 0.001 0 0 0 0 0 0 0 0 0 0
Lemon
1 medium
 14.5 12.9 4 18 0.16 0.04 0.04 1.35 0.4 0.36 4 0.09 1 2 20 0 0.01 0.005 0.004 0.1 7.7 0.006 0.003 0.015 0.028 0.012 2 0 2 2 0.7 0 0 0 0 0 0 3 3 0 2 0.02 0 0 0 0 0.006 0 0 0 0 0 0 0.005 0 0.002 0 0.001 0 0 0.013 0.009 0.004 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis