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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 409
Calories from fat 124
% Daily Value*
Total Fat 13.8 g
21%
Saturated Fat 2.2 g
11%
Trans Fat 0.0 g
Cholesterol 1.5 mg
0%
Sodium 600.5 mg
25%
Total Carbohydrate 59.5 g
20%
Dietary Fiber 3.3 g
13%
Sugars 3.1 g
Protein 12.0 g
Vitamin A 9%
Vitamin C 22%
•
Calcium 5%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
409
% Daily Value*
Total Fat 13.8 g
21%
Saturated Fat 2.2 g
11%
Trans Fat 0.0 g
Cholesterol 1.5 mg
0%
Sodium 600.5 mg
25%
Total Carbohydrate 59.5 g
20%
Dietary Fiber 3.3 g
13%
Total Sugars 3.1 g
Includes ?g Added Sugars
?%
Protein 12.0 g
Vitamins D 3mcg
1%
Calcium 47mg
5%
Iron 3mg
18%
Potassium 336mg
10%
Vitamin A 444mcg
9%
Vitamin C 13mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Mushrooms
8 oz
 37.8 34.95 8 35 1.17 0.82 0.13 0.32 1.23 0.4 0.75 0 0.56 0.06 0 0 0 0 1 0.19 3 33 120 2 0.2 0.12 0.018 3.5 0.8 0.031 0.152 1.363 0.566 0.039 6 0 6 6 6.5 3.6 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0.1 0 3 0 0.4 0 0.019 0 0 0 0 0 0 0 0.015 0 0.004 0 0 0 0 0 0 0 0 0 0 0 0 0.06 0.06 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0.013 0.04 0.029 0.045 0.04 0.012 0.005 0.032 0.017 0.088 0.029 0.022 0.075 0.074 0.13 0.035 0.029 0.036 0 0 0
Olive Oil, Extra-Virgin
1/3 cups
 12 0 106 444 0 12 0 0 0 0 0 0.07 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.72 0 0.01 0.1 0 0 0 7.2 0 1.657 0 0 0 0 0 0 1.355 0.003 0.234 0.05 0.015 0 8.755 0 0.151 0.015 8.552 0.037 0 1.263 1.171 0.091 0 0 0 0 0 0 27 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Kosher Salt
1 tbsp
 1.5 0 0 0 0 0 1.46 0 0 0 0 0 0 0 0 565 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
1 clove
 0.5 0.29 1 3 0.03 0 0.01 0.17 0 0.01 1 0.01 0 1 2 0 0.01 0.001 0.008 0.1 0.2 0.001 0.001 0.004 0.003 0.006 0 0 0 0 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.001 0 0 0.001 0 0.001 0.003 0.001 0.001 0.002 0.004 0.001 0.001 0.001 0 0 0
Lemon
1 medium
 9.7 8.6 3 12 0.11 0.03 0.03 0.9 0.3 0.24 3 0.06 1 2 13 0 0.01 0.004 0.003 0 5.1 0.004 0.002 0.01 0.018 0.008 1 0 1 1 0.5 0 0 0 0 0 0 2 2 0 1 0.01 0 0 0 0 0.004 0 0 0 0 0 0 0.003 0 0.001 0 0.001 0 0 0.009 0.006 0.003 0 0 0 0 0 0 0 0 0
Thyme, Fresh
1 tsp
 0.1 0.09 0 1 0.01 0 0 0.03 0 1 0.02 0 0 1 0 0 0.001 0.002 0.2 0 0.001 0.002 0.001 0 0 0 0 0 0 0 0 4 6 0 0 0.001 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0 0 0 0
Linguine
1 lb
 75.6 7.52 282 1180 9.91 1.15 0.67 56.75 2.4 2.03 0.36 0.09 0.08 0 1.49 0 47.46 16 2.51 40 144 169 5 1.07 0.22 0.697 48 13.7 0 0.677 0.304 5.455 0.328 0.108 180 166 14 297 11.5 108.2 0 0 0 0 0 0 0 0 0 14 0.08 0 0.05 0.67 0 0 0 0.1 0 0.211 0 0 0 0 0 0 0 0 0.191 0 0.019 0 0 0 0.13 0 0 0 0 0.13 0.13 0 0 0 0 0.429 0.41 0.018 0.018 0 0 0 0 0 0 0 0 0 0 0 0.141 0.351 0.388 0.751 0.226 0.112 0.194 0.508 0.185 0.447 0.36 0.226 0.333 0.474 3.493 0.335 1.192 0.469 0 0 0 0
Parsley, Flat-Leaf
1/2 cups
 5 4.39 2 8 0.15 0.04 0.11 0.32 0.2 0.04 7 0.31 3 3 28 3 0.05 0.007 0.008 0 6.7 0.004 0.005 0.066 0.02 0.005 8 0 8 8 0.6 0 0 21 0 253 0 0 421 0 278 0.04 0 0 0.03 0 0 0 82 0.007 0 0 0 0 0 0 0.004 0.002 0.015 0 0.014 0 0 0.006 0.006 0 0 0 0 0 0 0 0 0.002 0.006 0.006 0.01 0.009 0.002 0.001 0.007 0.004 0.009 0.006 0.003 0.01 0.015 0.012 0.007 0.011 0.007 0 0 0
Parmesan Cheese
2 tbsp
 1.7 0.35 7 30 0.64 0.48 0.13 0.07 0 0.02 0 0 0 0 0 0 18 0.02 1 12 2 25 0.06 0.004 0.001 0.3 0 0 0.008 0.002 0.005 0.001 0 0 0 0 0.3 0.04 0 4 4 1 0 0 14 0 0 0 0 0 0 0 0 0 0.288 0.025 0.009 0.001 0.009 0.013 0.001 0.044 0.005 0.123 0.003 0.054 0.001 0.001 0.14 0.005 0.008 0.002 0.121 0.003 0 0.02 0.016 0.003 0 0.001 0 0 0 0 1 0.009 0.024 0.033 0.062 0.05 0.017 0.002 0.035 0.039 0.042 0.026 0.018 0.019 0.045 0.145 0.013 0.077 0.038 0 0 0
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* all nutritional data are displayed on a per-serving basis