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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 10
Amount Per Serving
Calories 115
Calories from fat 82
% Daily Value*
Total Fat 9.1 g
14%
Saturated Fat 4.1 g
21%
Trans Fat 0.0 g
Cholesterol 22.4 mg
7%
Sodium 194.6 mg
8%
Total Carbohydrate 2.0 g
1%
Dietary Fiber 0.4 g
2%
Sugars 1.2 g
Protein 6.6 g
Vitamin A 10%
Vitamin C 8%
•
Calcium 15%
Iron 1%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
10 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
115
% Daily Value*
Total Fat 9.1 g
14%
Saturated Fat 4.1 g
21%
Trans Fat 0.0 g
Cholesterol 22.4 mg
7%
Sodium 194.6 mg
8%
Total Carbohydrate 2.0 g
1%
Dietary Fiber 0.4 g
2%
Total Sugars 1.2 g
Includes ?g Added Sugars
?%
Protein 6.6 g
Vitamins D 5mcg
1%
Calcium 148mg
15%
Iron 0mg
1%
Potassium 104mg
3%
Vitamin A 503mcg
10%
Vitamin C 5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Grape Tomatoes
20 medium
 34 32.14 6 25 0.3 0.07 0.17 1.32 0.4 0.89 0 0.43 0.47 0 0 0 0 3 0.09 4 8 81 2 0.06 0.02 0.039 0 0.8 4.7 0.013 0.006 0.202 0.03 0.027 5 0 5 5 2.3 0 0 0 14 0 153 34 0 283 875 42 0.18 0 0 0.04 0 0 0 2.7 0 0.01 0 0 0 0 0 0 0.007 0.003 0.011 0 0.01 0 0 0.028 0.027 0.001 0 0 0 0 0 0 2 0.002 0.009 0.006 0.009 0.009 0.002 0.003 0.009 0.005 0.006 0.007 0.005 0.009 0.046 0.147 0.006 0.005 0.009 0 0 0
Mozzarella
10 oz
 28.3 14.2 85 356 6.3 6.35 0.93 0.62 0 0.29 0.01 0.16 0.04 0.02 0.02 0.04 143 0.12 6 101 22 178 0.83 0.003 0.009 4.8 0 0.009 0.08 0.03 0.04 0.011 2 0 2 2 4.4 0.65 0 51 49 16 0 0 192 0 0 0.05 0 0.1 0.1 5 0.7 0 3.735 0.229 0.127 0.073 0.165 0.196 0.622 1.514 0.694 1.867 0.17 1.604 0 0 0.217 0.112 0.106 0 0 0 0 0 22 0.146 0.279 0.322 0.519 0.274 0.146 0.033 0.287 0.296 0.375 0.146 0.146 0.201 0.464 1.266 0.146 0.668 0.209 0 0 0
Olive Oil, Extra-Virgin
2 tbsp
 2.7 0 24 100 0 2.7 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.39 0 0 0.02 0 0 0 1.6 0 0.373 0 0 0 0 0 0 0.305 0.001 0.053 0.011 0.003 0 1.97 0 0.034 0.003 1.924 0.008 0 0.284 0.264 0.021 0 0 0 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Basil
2 tbsp
 0.5 0.49 0 0 0.02 0 0.01 0.01 0 0 0 0 0 0 0 0 1 0.02 0 0 2 0 0 0.002 0.006 0 0.1 0 0 0.005 0.001 0.001 0 0 0 0 0.1 0 0 0 1 0 17 0 0 28 0 30 0 0 0 0 0 0 0 2.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0.002 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0.001 0.002 0.001 0.001 0.001 0.001 0 0 0
Salt
1 pinch
 0 0 0 0 0 0 0.04 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.002 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis