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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 4
Amount Per Serving
Calories 249
Calories from fat 107
% Daily Value*
Total Fat 11.9 g
18%
Saturated Fat 4.1 g
20%
Trans Fat 0.0 g
Cholesterol 19.6 mg
7%
Sodium 554.4 mg
23%
Total Carbohydrate 28.6 g
10%
Dietary Fiber 4.4 g
18%
Sugars 18.8 g
Protein 10.3 g
Vitamin A 13%
Vitamin C 38%
•
Calcium 15%
Iron 18%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
4 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 11.9 g
18%
Saturated Fat 4.1 g
20%
Trans Fat 0.0 g
Cholesterol 19.6 mg
7%
Sodium 554.4 mg
23%
Total Carbohydrate 28.6 g
10%
Dietary Fiber 4.4 g
18%
Total Sugars 18.8 g
Includes ?g Added Sugars
?%
Protein 10.3 g
Vitamins D 7mcg
2%
Calcium 147mg
15%
Iron 3mg
18%
Potassium 821mg
23%
Vitamin A 629mcg
13%
Vitamin C 23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Bacon
2 oz
 14.2 6.27 59 247 1.79 5.63 0.31 0.18 0 0 0.14 0 0 0 0 0 1 0.06 2 20 28 94 0.17 0.006 0.002 2.8 0 0.039 0.011 0.57 0.079 0.038 0 0 0 0 6.8 0.5 0.07 0 2 2 0 0 0 5 0 0 0.06 0 0.14 0.09 0 0.1 0.1 2 0 1.885 0 0 0 0 0 0.071 0.003 1.213 0.016 0.57 0.011 0.002 0 2.472 0.001 0 0.124 0.123 0.001 0.015 2.285 2.272 0.013 0.047 0.001 0.001 0 0 0.915 0.808 0.796 0.007 0.005 0.034 0.033 0.001 0 0.035 0.01 0.005 0.005 0.017 0.001 0.006 0.003 0.001 0.019 0.014 0.005 9 0.021 0.079 0.085 0.147 0.159 0.049 0.02 0.074 0.071 0.09 0.115 0.073 0.102 0.167 0.273 0.081 0.072 0.075 0.006 0 0 0
Bacon Drippings
1 tbsp
 3.2 0.01 29 121 0 3.21 0.01 0 0 0 0 0 0 0 0 1 0 0.001 0 0.2 0 0 0 0.023 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 1 0 0 0 0 0 1.032 0 0 0 0 0 0.043 0 0.637 0.009 0.337 0.006 0 1.336 0 0 0.092 0 1.22 0.024 0 0.34 0.304 0.304 0.015 0.015 0 0 0.014 0 0.006 0 0 0 0 3 0 0 0
Onion
1/2 cups
 20 17.82 8 33 0.22 0.02 0.07 1.87 0.3 0.85 0.2 0.39 0.26 0 0 0 0 5 0.04 2 6 29 1 0.03 0.008 0.026 0.1 0.2 1.5 0.009 0.005 0.023 0.025 0.024 4 0 4 4 1.2 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0.1 0 0.008 0 0 0 0 0 0.001 0 0.007 0 0.001 0 0 0 0.003 0 0 0 0 0.003 0 0 0.003 0.003 0.001 0 0 0 0 0 0 0 0 3 0.003 0.004 0.003 0.005 0.008 0 0.001 0.005 0.003 0.004 0.021 0.003 0.004 0.018 0.052 0.005 0.002 0.004 0 0 0
Garlic
2 cloves
 1.5 0.88 2 9 0.1 0.01 0.02 0.5 0 0.02 3 0.03 0 2 6 0 0.02 0.004 0.025 0.2 0.5 0.003 0.002 0.011 0.009 0.019 0 0 0 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0.004 0.003 0 0 0 0 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.001 0.004 0.01 0.002 0.002 0.007 0.012 0.003 0.002 0.003 0 0 0
Crushed Tomatoes
28 oz
 198.4 177.49 64 268 3.25 0.56 2.68 14.47 3.8 8.73 0.04 4.03 4.64 0 0 0 67 2.58 40 64 581 262 0.54 0.363 0.363 1.2 18.3 0.149 0.103 2.425 0.552 0.298 26 0 26 26 25.6 0 22 0 256 0 0 427 10133 314 2.48 0 0 10.5 0.079 0 0 0 0 0 0 0.054 0.02 0.085 0.002 0.081 0 0 0.224 0.214 0.01 0 0 0 0 0 0 0.024 0.079 0.073 0.113 0.113 0.026 0.04 0.079 0.054 0.079 0.075 0.046 0.089 0.427 1.131 0.075 0.06 0.083 0 0 0
Tomato Paste
1 tbsp
 4 2.94 3 14 0.17 0.02 0.11 0.76 0.2 0.49 0.01 0.23 0.23 0 0.01 0 0.01 1 0.12 2 3 41 2 0.03 0.015 0.012 0.2 0.9 0.002 0.006 0.123 0.006 0.009 0 0 0 0 1.5 0 0 0 3 0 36 1 0 61 1151 0 0.17 0 0 0.02 0 0 0 0.5 0 0.004 0 0 0 0 0 0 0.003 0.001 0.003 0 0.003 0 0 0.006 0.006 0 0 0 0 0 0 0 0.001 0.005 0.004 0.005 0.005 0.001 0.002 0.005 0.003 0.004 0.004 0.003 0.005 0.026 0.084 0.004 0.003 0.005 0 0 0
Chicken Stock
1 1/2 cups
 90 82.94 32 136 2.27 1.08 0.57 3.18 0 1.42 3 0.19 4 24 95 129 0.13 0.049 2 0.2 0.032 0.077 1.426 0.055 5 0 5 5 8.3 0 0 1 1 0 0 0 3 0 1 0.03 0 0 0 0.2 0.289 0 0 0 0 0 0.007 0.227 0.05 0.524 0.08 0.436 0.004 0 0.192 0.184 0.008 0 0 0 0 0 3 0 0 0
Parmesan Cheese
3 tbsp
 3.8 0.78 16 68 1.44 1.07 0.3 0.15 0 0.03 0.01 0.01 0.01 0.01 0.01 0.01 42 0.03 1 27 5 57 0.15 0.009 0.003 0.7 0 0.001 0.018 0.004 0.012 0.002 0 0 0 0 0.6 0.08 0 9 8 3 0 0 32 0 0 0.01 0 0 0 1 0.1 0 0.649 0.057 0.021 0.002 0.019 0.03 0.001 0.098 0.012 0.277 0.006 0.122 0.003 0.001 0.314 0.011 0.019 0.006 0.273 0.007 0 0.044 0.035 0.007 0 0.002 0 0 0 0 3 0.019 0.055 0.074 0.139 0.112 0.038 0.005 0.078 0.087 0.095 0.059 0.041 0.044 0.1 0.326 0.028 0.173 0.086 0 0 0
Brown Sugar, Light
2 tbsp
 6.9 0.09 26 109 0.01 0 0.03 6.74 0 6.67 6.5 0.09 0.08 0 0 0 6 0.05 1 0 9 2 0 0.003 0.004 0.1 0 0 0 0.008 0.009 0.003 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Milk, Whole
2 tbsp
 7.5 6.61 5 19 0.24 0.24 0.05 0.36 0 0.38 0 0 0 0.38 0 0 8 0 1 6 10 3 0.03 0.002 0 0.3 0 0.003 0.013 0.007 0.028 0.003 0 0 0 0 1.1 0 0.03 0 3 3 1 0 0 12 0 0 0.01 0 0 0 0 0.1 0.1 4 0 0 0.1 0.14 0.006 0.006 0.006 0.006 0.006 0 0.022 0 0.062 0 0.027 0 0 0 0.061 0 0 0.061 0 0 0.015 0.009 0.006 0 0 0 0 0 1 0.003 0.01 0.012 0.022 0.02 0.006 0.001 0.012 0.012 0.015 0.007 0.007 0.008 0.02 0.053 0.005 0.023 0.014 0 0 0
Greek Yogurt
2 tbsp
 7.1 6.04 4 17 0.72 0.03 0.05 0.26 0 0.23 0 0 0 0.18 0 0.05 8 0 1 10 10 3 0.04 0.001 0.001 0.7 0 0.002 0.02 0.015 0.023 0.004 0 0 0 0 0.6 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.008 0 0 0 0.001 0 0.001 0 0.003 0 0.001 0 0 0 0.004 0 0 0 0 0 0 0.003 0.003 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Thyme, Fresh
1/2 tsp
 0.1 0.07 0 0 0.01 0 0 0.02 0 0 0.02 0 0 1 0 0 0.001 0.002 0.2 0 0 0.002 0 0 0 0 0 0 0 0 0 3 5 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0
Oregano, fresh
1/2 tsp
 0.1 0.01 0 1 0.01 0.01 0.01 0.09 0.1 0.01 0 0 0 0 0 0 2 0.05 0 0 2 0 0 0.001 0.006 0 0 0 0.001 0.006 0.001 0.001 0 0 0 0 0 0 0 0 0 0 1 0 0 2 0 2 0.02 0 0 0.03 0 0 0 0.8 0 0.002 0 0 0 0 0 0 0 0 0.001 0 0.001 0 0 0 0.001 0 0 0 0 0.001 0.001 0 0 0 0 0.002 0.001 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0 0 0.001 0 0.001 0.001 0 0.001 0.001 0.001 0.001 0.002 0 0 0 0 0
Parsley, Flat-Leaf
1 tbsp
 1 0.83 0 1 0.03 0.01 0.02 0.06 0 0.01 1 0.06 0 1 5 1 0.01 0.001 0.002 0 1.3 0.001 0.001 0.012 0.004 0.001 1 0 1 1 0.1 0 0 4 0 48 0 0 80 0 53 0.01 0 0 0.01 0 0 0 15.6 0.001 0 0 0 0 0 0 0.001 0 0.003 0 0.003 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0.002 0.002 0 0 0.001 0.001 0.002 0.001 0.001 0.002 0.003 0.002 0.001 0.002 0.001 0 0 0
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* all nutritional data are displayed on a per-serving basis