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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 176
Calories from fat 89
% Daily Value*
Total Fat 9.9 g
15%
Saturated Fat 1.3 g
7%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 173.1 mg
7%
Total Carbohydrate 20.1 g
7%
Dietary Fiber 6.3 g
25%
Sugars 7.0 g
Protein 6.8 g
Vitamin A 28%
Vitamin C 344%
•
Calcium 12%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
176
% Daily Value*
Total Fat 9.9 g
15%
Saturated Fat 1.3 g
7%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 173.1 mg
7%
Total Carbohydrate 20.1 g
7%
Dietary Fiber 6.3 g
25%
Total Sugars 7.0 g
Includes ?g Added Sugars
?%
Protein 6.8 g
Vitamins D 0mcg
0%
Calcium 118mg
12%
Iron 2mg
10%
Potassium 758mg
22%
Vitamin A 1,417mcg
28%
Vitamin C 206mg
344%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Broccoli
3 lb
 226.8 202.53 77 320 6.4 0.84 1.97 15.06 5.9 3.86 0.23 1.11 1.54 0.48 0.48 0 0 107 1.66 48 150 717 75 0.93 0.111 0.476 5.7 202.3 0.161 0.265 1.449 1.3 0.397 143 0 143 143 42.4 0.2 0 0 70 0 819 57 2 1413 0 3182 1.77 0 0.02 0.39 0 0 0 230.4 0 0.088 0 0 0 0 0 0.002 0 0.066 0 0.014 0.005 0.005 0.025 0 0 0 0.002 0.023 0 0 0.086 0.039 0.048 0 0 0 0 0 0 0 0 0 0.075 0.2 0.179 0.293 0.306 0.086 0.064 0.265 0.113 0.283 0.433 0.134 0.236 0.737 1.229 0.202 0.249 0.274 0 0 0
Olive Oil
1/4 cups
 9 0 80 333 0 9 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.29 0 0.01 0.07 0 0 0 5.4 0 1.243 0 0 0 0 0 0 1.016 0.002 0.176 0.037 0.012 0 6.566 0 0.113 0.011 6.414 0.028 0 0.947 0.879 0.068 0 0 0 0 0 0 20 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic
8 cloves
 4 2.34 6 25 0.25 0.02 0.06 1.32 0.1 0.04 7 0.07 1 6 16 1 0.05 0.012 0.067 0.6 1.2 0.008 0.004 0.028 0.024 0.049 0 0 0 0 0.9 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0.1 0.004 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0.01 0.009 0.001 0 0 0 0 0 0 0.003 0.006 0.009 0.012 0.011 0.003 0.003 0.007 0.003 0.012 0.025 0.005 0.005 0.02 0.032 0.008 0.004 0.008 0 0 0
Honey
1 tbsp
 3.5 0.6 11 45 0.01 0 0.01 2.88 0 2.87 0.03 1.25 1.43 0.05 0.11 0 0.01 0 0 2 0 0.01 0.001 0.003 0 0.2 0 0 0.001 0.004 0.002 0.001 0 0 0 0 0.1 0.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0.001 0 0.003 0 0 0 0
Kosher Salt
1/2 tsp
 0.2 0 0 0 0 0 0.24 0 0 0 0 0 0 0 0 94 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Black Pepper
1 pinch
 0 0 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.003 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Radishes
10 medium
 7.5 7.15 1 5 0.05 0.01 0.04 0.26 0.1 0.14 0.01 0.08 0.05 0 0 0 0 2 0.03 1 2 17 3 0.02 0.004 0.005 0 0.5 1.1 0.001 0.003 0.019 0.012 0.005 2 0 2 2 0.5 0 0 0 0 0 0 0 0 1 0 1 0 0 0 0 0 0 0 0.1 0 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.004 0.001 0.002 0 0 0 0 0 0 1 0.001 0.002 0.002 0.002 0.002 0.001 0.001 0.003 0.001 0.003 0.003 0.001 0.002 0.005 0.012 0.002 0.002 0.002 0 0 0
Lime
1/2 medium
 5.6 4.93 2 7 0.04 0.01 0.02 0.59 0.2 0.09 2 0.03 0 1 6 0 0.01 0.004 0 0 1.6 0.002 0.001 0.011 0.012 0.002 0 0 0 0 0.3 0 0 0 0 2 0 0 3 0 0 0.01 0 0 0 0 0.001 0 0 0 0 0 0 0.001 0 0.001 0 0.001 0 0 0.003 0.002 0.001 0 0 0 0 0 0 0 0.001 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis