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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 6
Amount Per Serving
Calories 266
Calories from fat 78
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 4.8 g
24%
Trans Fat 0.0 g
Cholesterol 68.7 mg
23%
Sodium 157.9 mg
7%
Total Carbohydrate 32.7 g
11%
Dietary Fiber 0.0 g
0%
Sugars 0.2 g
Protein 13.8 g
Vitamin A 7%
Vitamin C 1%
•
Calcium 18%
Iron 12%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
6 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
266
% Daily Value*
Total Fat 8.7 g
13%
Saturated Fat 4.8 g
24%
Trans Fat 0.0 g
Cholesterol 68.7 mg
23%
Sodium 157.9 mg
7%
Total Carbohydrate 32.7 g
11%
Dietary Fiber 0.0 g
0%
Total Sugars 0.2 g
Includes ?g Added Sugars
?%
Protein 13.8 g
Vitamins D 6mcg
1%
Calcium 175mg
18%
Iron 2mg
12%
Potassium 159mg
5%
Vitamin A 364mcg
7%
Vitamin C 0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Fettuccine
3/4 lb
 56.7 17.64 164 686 6.43 1.31 0.38 31.14 9 1.91 26 93 102 15 0.69 0.13 0.311 0 0.401 0.25 1.906 0.304 0.053 100 88 13 162 0.18 8 8 27 0.187 0.003 0.163 0.021 0.154 0.154 0.536 0.489 0.047 42 0.081 0.168 0.245 0.434 0.122 0.099 0.179 0.308 0.167 0.271 0.234 0.129 0.186 0.259 2.288 0.201 0.698 0.299
Ricotta Cheese, Whole Milk
1 cup
 41 29.4 71 298 4.62 5.32 0.42 1.25 0 0.11 85 0.16 5 65 43 34 0.48 0.009 0.002 5.9 0 0.005 0.08 0.043 0.087 0.018 5 0 5 5 7.2 0.14 0 49 48 14 0 0 182 0 0 0.05 0 0.1 0.1 4 0.5 3.401 0.235 0.038 0.049 0.094 0.065 0.559 1.663 0.525 1.487 0.218 1.178 0 0 0.158 0.112 0.046 0 0 0 0 0 21 0.051 0.212 0.241 0.501 0.549 0.115 0.041 0.228 0.241 0.284 0.259 0.188 0.205 0.408 1.003 0.121 0.437 0.236 0 0 0
Pecorino Romano
1 1/2 oz
 7.1 1.48 31 128 2.73 2.03 0.57 0.29 0 0.06 0.01 0.01 0.01 0.01 0.01 0.01 79 0.06 3 52 9 109 0.27 0.017 0.006 1.3 0 0.002 0.035 0.008 0.023 0.003 1 0 1 1 1.1 0.16 0 16 16 5 0 0 61 0 0 0.02 0 0 0 1 0.1 0 1.228 0.107 0.04 0.004 0.037 0.056 0.002 0.186 0.022 0.525 0.012 0.231 0.005 0.003 0.595 0.02 0.035 0.011 0.516 0.013 0 0.083 0.067 0.013 0 0.003 0 0 0 0 6 0.037 0.103 0.14 0.264 0.212 0.072 0.009 0.148 0.165 0.179 0.111 0.078 0.083 0.19 0.617 0.054 0.328 0.163 0 0 0
Basil
1/4 cups
 1.8 1.63 0 2 0.06 0.01 0.03 0.05 0 0.01 0 0 0 0 0 0 3 0.06 1 1 5 0 0.01 0.007 0.02 0 0.3 0.001 0.001 0.016 0.004 0.003 1 0 1 1 0.2 0 0 0 5 0 56 0 1 93 0 100 0.01 0 0 0 0 0 0 7.3 0 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.007 0.001 0.006 0 0 0 0 0 0 0.001 0.002 0.002 0.003 0.002 0.001 0 0.002 0.001 0.002 0.002 0.001 0.002 0.005 0.005 0.002 0.002 0.002 0 0 0
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* all nutritional data are displayed on a per-serving basis