Please pardon our bugs...this site is still under construction (#171005)
Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 36
Amount Per Serving
Calories 211
Calories from fat 114
% Daily Value*
Total Fat 12.7 g
20%
Saturated Fat 4.8 g
24%
Trans Fat 0.2 g
Cholesterol 23.9 mg
8%
Sodium 140.6 mg
6%
Total Carbohydrate 21.3 g
7%
Dietary Fiber 1.1 g
4%
Sugars 13.0 g
Protein 4.9 g
Vitamin A 3%
Vitamin C 0%
•
Calcium 2%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
36 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 12.7 g
20%
Saturated Fat 4.8 g
24%
Trans Fat 0.2 g
Cholesterol 23.9 mg
8%
Sodium 140.6 mg
6%
Total Carbohydrate 21.3 g
7%
Dietary Fiber 1.1 g
4%
Total Sugars 13.0 g
Includes ?g Added Sugars
?%
Protein 4.9 g
Vitamins D 6mcg
2%
Calcium 24mg
2%
Iron 1mg
4%
Potassium 134mg
4%
Vitamin A 173mcg
3%
Vitamin C 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Flour, All-purpose
2 1/2 cups
 8.7 1.03 32 132 0.9 0.09 0.04 6.62 0.2 0.02 1 0.4 2 9 9 0 0.06 0.013 0.059 2.9 0 0.068 0.043 0.513 0.038 0.004 16 13 3 25 0.9 6.1 0 0 0 0 0 0 0 0 0 2 0.01 0 0.01 0.03 0 0 0 0 0.013 0 0 0 0 0 0 0.013 0.001 0.008 0 0.008 0 0 0.036 0.034 0.002 0 0 0 0 0 0 0.011 0.024 0.031 0.062 0.02 0.016 0.019 0.045 0.027 0.036 0.036 0.02 0.029 0.038 0.302 0.032 0.104 0.045 0 0 0
Salt
1/2 tsp
 0.1 0 0 0 0 0 0.08 0 0 0 0 0 0 0 0 32 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Powder
1 tsp
 0.1 0.01 0 1 0 0 0.06 0.07 0 0 6 0.01 0 10 14 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Baking Soda
1 tsp
 0.1 0 0 0 0 0 0.05 0 0 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Butter, Unsalted
1 cup
 6.3 1.13 45 189 0.05 5.11 0 0 0 0 2 0 0 2 2 1 0.01 0.001 0 0.1 0.2 0 0 0.002 0.003 0.007 0 0 0 0 0 1.2 0.01 0 43 42 10 0 0 158 0 0 0.15 0 0 0 0 0.1 0.1 4 0.4 3.239 0.203 0.127 0.075 0.159 0.163 0.469 1.368 0.035 0.63 0.009 1.325 0.061 0.061 1.259 1.071 0.188 0.006 0 0.192 0.172 0.137 0.017 0.019 0.02 0.02 0 0 0 0 0 0.207 0.188 0.019 14 0 0 0 0.001 0.002 0.003 0.005 0.004 0.001 0.001 0.003 0.003 0.004 0.002 0.001 0.002 0.004 0.011 0.001 0.005 0.003 0 0 0
Peanut Butter
2 cups
 14.3 0.26 84 353 3.6 7.22 0.45 2.8 0.9 1.32 1.24 0.08 0 0 0 0 0.69 6 0.27 22 51 93 66 0.42 0.068 0.21 0.8 0.4 0 0.01 0.015 1.921 0.152 0.078 11 0 11 11 9 0.1 0 0 0 0 0 0 0 0 0 0 1.29 0 0.03 1.33 0.08 0 0 0.1 0.1 1.506 0 0 0 0 0.019 0.031 0.845 0.256 0.09 0.201 0.065 3.471 0 3.388 0.083 0 2.03 2.019 0.011 0 0 0 0 0 0 15 0.033 0.074 0.087 0.218 0.096 0.037 0.032 0.169 0.117 0.11 0.39 0.078 0.129 0.43 0.717 0.202 0.198 0.209 0 0 0
Brown Sugar, Light
1 1/2 cups
 9.2 0.12 35 146 0.01 0 0.04 8.99 0 8.89 8.67 0.12 0.1 0 0 0 8 0.07 1 0 12 3 0 0.004 0.006 0.1 0 0 0 0.01 0.012 0.004 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar
1/2 cups
 2.8 0 11 45 0 0 0 2.78 0 2.77 2.77 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Egg
2 large
 2.8 2.12 4 17 0.35 0.26 0.03 0.02 0 0.01 0 0.01 0 0 0 0 2 0.05 0 6 4 4 0.04 0.002 0.001 0.9 0 0 0.001 0.013 0.002 0.043 0.005 1 0 1 1 8.2 0 0.02 0 4 4 0 0 0 15 0 14 0.03 0 0 0.01 0 0.1 0.1 2 0 0 0.087 0 0 0 0 0 0.001 0 0.062 0.001 0.023 0 0 0 0.102 0 0 0.006 0.006 0 0 0.095 0.094 0.001 0.001 0 0 0 0 0.053 0.043 0.043 0 0 0.001 0.001 0 0 0.001 0.001 0 0.001 0.005 0 0 0 0.002 0.001 0.001 0 10 0.005 0.015 0.019 0.03 0.025 0.011 0.008 0.019 0.014 0.024 0.023 0.009 0.02 0.037 0.046 0.012 0.014 0.027 0 0 0
Vanilla Extract
1 tsp
 0.1 0.06 0 1 0 0 0 0.01 0 0.01 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis