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Nutrition Facts
Servings Size 1 serving
Servings Per Recipe 2
Amount Per Serving
Calories 546
Calories from fat 426
% Daily Value*
Total Fat 47.4 g
73%
Saturated Fat 29.5 g
147%
Trans Fat 1.9 g
Cholesterol 338.1 mg
113%
Sodium 801.0 mg
33%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.4 g
1%
Sugars 0.8 g
Protein 28.9 g
Vitamin A 30%
Vitamin C 3%
•
Calcium 16%
Iron 3%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Nutrition Facts
2 servings per recipe
Servings size 1 serving
Amount Per Serving
Calories
546
% Daily Value*
Total Fat 47.4 g
73%
Saturated Fat 29.5 g
147%
Trans Fat 1.9 g
Cholesterol 338.1 mg
113%
Sodium 801.0 mg
33%
Total Carbohydrate 1.8 g
1%
Dietary Fiber 0.4 g
1%
Total Sugars 0.8 g
Includes ?g Added Sugars
?%
Protein 28.9 g
Vitamins D 36mcg
9%
Calcium 161mg
16%
Iron 1mg
3%
Potassium 391mg
11%
Vitamin A 1,479mcg
30%
Vitamin C 2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
Ingredient Grams per Serving Water
(g)
 Energy
(kcal)
 Energy
(kJ)
 Protein
(g)
 Adjusted Protein
(g)
 Total lipid (fat)
(g)
 Ash
(g)
 Carbohydrate, by difference
(g)
 Fiber, total dietary
(g)
 Sugars, total
(g)
 Sucrose
(g)
 Glucose (dextrose)
(g)
 Fructose
(g)
 Lactose
(g)
 Maltose
(g)
 Galactose
(g)
 Starch
(g)
 Calcium, Ca
(mg)
 Iron, Fe
(mg)
 Magnesium, Mg
(mg)
 Phosphorus, P
(mg)
 Potassium, K
(mg)
 Sodium, Na
(mg)
 Zinc, Zn
(mg)
 Copper, Cu
(mg)
 Manganese, Mn
(mg)
 Selenium, Se
(µg)
 Fluoride, F
(µg)
 Vitamin C, total ascorbic acid
(mg)
 Thiamin
(mg)
 Riboflavin
(mg)
 Niacin
(mg)
 Pantothenic acid
(mg)
 Vitamin B-6
(mg)
 Folate, total
(µg)
 Folic acid
(µg)
 Folate, food
(µg)
 Folate, DFE
(µg)
 Choline, total
(mg)
 Betaine
(mg)
 Vitamin B-12
(µg)
 Vitamin B-12, added
(µg)
 Vitamin A, RAE
(µg)
 Retinol
(µg)
 Carotene, beta
(µg)
 Carotene, alpha
(µg)
 Cryptoxanthin, beta
(µg)
 Vitamin A, IU
(mcg)
 Lycopene
(µg)
 Lutein + zeaxanthin
(µg)
 Vitamin E (alpha-tocopherol)
(mg)
 Vitamin E, added
(mg)
 Tocopherol, beta
(mg)
 Tocopherol, gamma
(mg)
 Tocopherol, delta
(mg)
 Vitamin D (D2 + D3)
(µg)
 Vitamin D2 (ergocalciferol)
(µg)
 Vitamin D3 (cholecalciferol)
(µg)
 Vitamin D
(mcg)
 Vitamin K (phylloquinone)
(µg)
 Dihydrophylloquinone
(µg)
 Menaquinone-4
(µg)
 Fatty acids, total saturated
(g)
 4:0
(g)
 6:0
(g)
 8:0
(g)
 10:0
(g)
 12:0
(g)
 13:0
(g)
 14:0
(g)
 15:0
(g)
 16:0
(g)
 17:0
(g)
 18:0
(g)
 20:0
(g)
 22:0
(g)
 24:0
(g)
 Fatty acids, total monounsaturated
(g)
 14:1
(g)
 15:1
(g)
 16:1 undifferentiated
(g)
 16:1 c
(g)
 16:1 t
(g)
 17:1
(g)
 18:1 undifferentiated
(g)
 18:1 c
(g)
 18:1 t
(g)
 18:1-11t (18:1t n-7)
(g)
 20:1
(g)
 22:1 undifferentiated
(g)
 22:1 c
(g)
 22:1 t
(g)
 24:1 c
(g)
 Fatty acids, total polyunsaturated
(g)
 18:2 undifferentiated
(g)
 18:2 n-6 c,c
(g)
 18:2 CLAs
(g)
 18:2 t,t
(g)
 18:2 i
(g)
 18:2 t not further defined
(g)
 18:3 undifferentiated
(g)
 18:3 n-3 c,c,c (ALA)
(g)
 18:3 n-6 c,c,c
(g)
 18:3i
(g)
 18:4
(g)
 20:2 n-6 c,c
(g)
 20:3 undifferentiated
(g)
 20:3 n-3
(g)
 20:3 n-6
(g)
 20:4 undifferentiated
(g)
 20:4 n-6
(g)
 20:5 n-3 (EPA)
(g)
 21:5
(g)
 22:4
(g)
 22:5 n-3 (DPA)
(g)
 22:6 n-3 (DHA)
(g)
 Fatty acids, total trans
(g)
 Fatty acids, total trans-monoenoic
(g)
 Fatty acids, total trans-polyenoic
(g)
 Cholesterol
(mg)
 Phytosterols
(mg)
 Stigmasterol
(mg)
 Campesterol
(mg)
 Beta-sitosterol
(mg)
 Tryptophan
(g)
 Threonine
(g)
 Isoleucine
(g)
 Leucine
(g)
 Lysine
(g)
 Methionine
(g)
 Cystine
(g)
 Phenylalanine
(g)
 Tyrosine
(g)
 Valine
(g)
 Arginine
(g)
 Histidine
(g)
 Alanine
(g)
 Aspartic acid
(g)
 Glutamic acid
(g)
 Glycine
(g)
 Proline
(g)
 Serine
(g)
 Hydroxyproline
(g)
 Alcohol, ethyl
(g)
 Caffeine
(mg)
 Theobromine
(mg)
Lobster Tail
2 medium
 170.1 137.7 131 551 28.1 1.28 3.2 0 0 0 0 0 0 0 0 0 0 143 0.44 65 274 340 720 6 2.295 0.095 108.2 18 0 0.034 0.024 2.706 2.465 0.177 17 0 17 17 119.6 2.13 0 2 2 0 0 0 7 0 0 1.48 0 0 0 2 0 0 0 0.308 0 0 0 0 0.003 0.017 0.009 0.187 0.007 0.077 0.007 0.002 0 0.374 0 0 0.051 0.005 0.267 0.046 0.003 0.002 0.503 0.056 0.073 0.003 0.01 0.017 0.044 0.174 0.003 0.01 0.116 0.019 216 0.366 1.112 1.23 2.036 2.109 0.703 0.308 1.157 0.997 1.26 2.592 0.703 1.493 2.725 4.145 1.875 1.26 1.084 0 0 0
Butter, Unsalted
8 tbsp
 56.8 10.19 407 1703 0.48 46.07 0.02 0.03 0 0.03 14 0.01 1 14 14 6 0.05 0.009 0.002 0.6 1.6 0 0.003 0.019 0.024 0.062 0.002 2 0 2 2 10.7 0.1 0 389 381 90 0 0 1419 0 0 1.32 0 0 0 0 0.9 0.9 34 4 29.177 1.832 1.14 0.676 1.436 1.469 4.224 12.324 0.318 5.679 0.078 11.94 0.546 0.546 11.338 9.644 1.694 0.057 0 1.728 1.55 1.23 0.152 0.168 0.179 0.179 0 0 0 0 0 1.862 1.694 0.168 122 0 0 2 0.007 0.022 0.029 0.047 0.038 0.012 0.005 0.023 0.023 0.032 0.018 0.013 0.016 0.036 0.101 0.01 0.047 0.026 0 0 0
Shallots
2 tbsp
 10 7.98 7 30 0.25 0.01 0.08 1.68 0.3 0.79 4 0.12 2 6 33 1 0.04 0.009 0.029 0.1 0.8 0.006 0.002 0.02 0.029 0.035 3 0 3 3 1.1 0 0 0 0 0 0 0 0 1 0 0 0 0.1 0.002 0 0 0 0 0 0 0.002 0 0.001 0 0.001 0 0 0.004 0.004 0 0 0 0 0 0 0 1 0.003 0.01 0.011 0.015 0.013 0.003 0.008 0.007 0.011 0.018 0.004 0.011 0.023 0.052 0.012 0.017 0.011 0 0 0
Parsley, Flat-Leaf
1 tsp
 0.6 0.55 0 1 0.02 0 0.01 0.04 0 0.01 1 0.04 0 0 3 0 0.01 0.001 0.001 0 0.8 0.001 0.001 0.008 0.003 0.001 1 0 1 1 0.1 0 0 3 0 32 0 0 53 0 35 0 0 0 0 0 0 0 10.3 0.001 0 0 0 0 0 0 0.001 0 0.002 0 0.002 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0.001 0.001 0.001 0.001 0 0 0.001 0.001 0.001 0.001 0 0.001 0.002 0.002 0.001 0.001 0.001 0 0 0
Lemon Zest
1/4 tsp
 0.3 0.2 0 0 0 0 0 0.04 0 0.01 0 0 0 0 0 0 0 0 0 0.3 0 0 0.001 0.001 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Salt
1 pinch
 0.2 0 0 0 0 0 0.19 0 0 0 0 0 0 0 0 74 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Total ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...
* all nutritional data are displayed on a per-serving basis