Skinny Heavenly Banana-Nut Oat Muffins Nutrition

Nutrition Facts

Servings Size 1 serving

Servings Per Recipe 12

Amount Per Serving

Calories 178

Calories from fat 63

% Daily Value*

Total Fat 7.0 g

11%

Saturated Fat 0.7 g

Trans Fat 0.0 g

Cholesterol 0.0 mg

Sodium 129.4 mg

Total Carbohydrate 26.6 g

Dietary Fiber 2.5 g

10%

Sugars 13.7 g

Protein 4.0 g

Vitamin A 1%

Vitamin C 2%

•

Calcium 9%

Iron 6%

•

* Percent Daily Values are based on a 2,000 calorie diet

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Nutrition Facts

12 servings per recipe

Servings size 1 serving

Amount Per Serving

Calories

178

% Daily Value*

Total Fat 7.0 g

11%

Saturated Fat 0.7 g

Trans Fat 0.0 g

Cholesterol 0.0 mg

Sodium 129.4 mg

Total Carbohydrate 26.6 g

Dietary Fiber 2.5 g

10%

Total Sugars 13.7 g

Includes ?g Added Sugars

Protein 4.0 g

Vitamins D 0mcg

Calcium 88mg

Iron 1mg

Potassium 197mg

Vitamin A 62mcg

Vitamin C 1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates

Ingredient	Grams per Serving	Water (g)	Energy (kcal)	Energy (kJ)	Protein (g)	Adjusted Protein (g)	Total lipid (fat) (g)	Ash (g)	Carbohydrate, by difference (g)	Fiber, total dietary (g)	Sugars, total (g)	Sucrose (g)	Glucose (dextrose) (g)	Fructose (g)	Lactose (g)	Maltose (g)	Galactose (g)	Starch (g)	Calcium, Ca (mg)	Iron, Fe (mg)	Magnesium, Mg (mg)	Phosphorus, P (mg)	Potassium, K (mg)	Sodium, Na (mg)	Zinc, Zn (mg)	Copper, Cu (mg)	Manganese, Mn (mg)	Selenium, Se (µg)	Fluoride, F (µg)	Vitamin C, total ascorbic acid (mg)	Thiamin (mg)	Riboflavin (mg)	Niacin (mg)	Pantothenic acid (mg)	Vitamin B-6 (mg)	Folate, total (µg)	Folic acid (µg)	Folate, food (µg)	Folate, DFE (µg)	Choline, total (mg)	Betaine (mg)	Vitamin B-12 (µg)	Vitamin B-12, added (µg)	Vitamin A, RAE (µg)	Retinol (µg)	Carotene, beta (µg)	Carotene, alpha (µg)	Cryptoxanthin, beta (µg)	Vitamin A, IU (mcg)	Lycopene (µg)	Lutein + zeaxanthin (µg)	Vitamin E (alpha-tocopherol) (mg)	Vitamin E, added (mg)	Tocopherol, beta (mg)	Tocopherol, gamma (mg)	Tocopherol, delta (mg)	Vitamin D (D2 + D3) (µg)	Vitamin D2 (ergocalciferol) (µg)	Vitamin D3 (cholecalciferol) (µg)	Vitamin D (mcg)	Vitamin K (phylloquinone) (µg)	Dihydrophylloquinone (µg)	Menaquinone-4 (µg)	Fatty acids, total saturated (g)	4:0 (g)	6:0 (g)	8:0 (g)	10:0 (g)	12:0 (g)	13:0 (g)	14:0 (g)	15:0 (g)	16:0 (g)	17:0 (g)	18:0 (g)	20:0 (g)	22:0 (g)	24:0 (g)	Fatty acids, total monounsaturated (g)	14:1 (g)	15:1 (g)	16:1 undifferentiated (g)	16:1 c (g)	16:1 t (g)	17:1 (g)	18:1 undifferentiated (g)	18:1 c (g)	18:1 t (g)	18:1-11t (18:1t n-7) (g)	20:1 (g)	22:1 undifferentiated (g)	22:1 c (g)	22:1 t (g)	24:1 c (g)	Fatty acids, total polyunsaturated (g)	18:2 undifferentiated (g)	18:2 n-6 c,c (g)	18:2 CLAs (g)	18:2 t,t (g)	18:2 i (g)	18:2 t not further defined (g)	18:3 undifferentiated (g)	18:3 n-3 c,c,c (ALA) (g)	18:3 n-6 c,c,c (g)	18:3i (g)	18:4 (g)	20:2 n-6 c,c (g)	20:3 undifferentiated (g)	20:3 n-3 (g)	20:3 n-6 (g)	20:4 undifferentiated (g)	20:4 n-6 (g)	20:5 n-3 (EPA) (g)	21:5 (g)	22:4 (g)	22:5 n-3 (DPA) (g)	22:6 n-3 (DHA) (g)	Fatty acids, total trans (g)	Fatty acids, total trans-monoenoic (g)	Fatty acids, total trans-polyenoic (g)	Cholesterol (mg)	Phytosterols (mg)	Stigmasterol (mg)	Campesterol (mg)	Beta-sitosterol (mg)	Tryptophan (g)	Threonine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Cystine (g)	Phenylalanine (g)	Tyrosine (g)	Valine (g)	Arginine (g)	Histidine (g)	Alanine (g)	Aspartic acid (g)	Glutamic acid (g)	Glycine (g)	Proline (g)	Serine (g)	Hydroxyproline (g)	Alcohol, ethyl (g)	Caffeine (mg)	Theobromine (mg)
Quick Rolled Oats 1 ¹/₂ cups	10.1	1.1	38	161	1.33		0.66	0.18	6.85	1	0.1	0.1	0	0	0	0	0	5.86	5	0.43	14	42	37	1	0.37	0.04	0.368	2.9		0	0.047	0.016	0.114	0.113	0.01	3	0	3	3	4.1		0	0	0	0	0	0	0	0	0	18	0.04	0	0	0.01	0	0			0	0.2	0		0.112	0	0	0	0	0.002		0.001		0.095		0.006				0.2			0.001				0.199				0	0				0.233	0.223						0.01				0					0		0			0	0				0					0.018	0.039	0.051	0.099	0.064	0.021	0.046	0.067	0.04	0.07	0.086	0.028	0.057	0.123	0.287	0.065	0.046	0.071		0	0	0
Almond Milk, Unsweetened 1 ¹/₄ cups	25		3		0.1		0.26		0.1	0.1	0								47	0.04				17						0																			52															0																																																						0			0
Brown Sugar, Dark ¹/₂ cups	9.2	0.12	35	146	0.01		0	0.04	8.99	0	8.89	8.67	0.12	0.1	0	0	0		8	0.07	1	0	12	3	0	0.004	0.006	0.1		0	0	0	0.01	0.012	0.004	0	0	0	0	0.2	0	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Bananas 1 cup	12.5	9.36	11	46	0.14		0.04	0.1	2.86	0.3	1.53	0.3	0.62	0.61	0	0	0	0.67	1	0.03	3	3	45	0	0.02	0.01	0.034	0.1	0.3	1.1	0.004	0.009	0.083	0.042	0.046	3	0	3	3	1.2	0	0	0	0	0	3	3	0	8	0	3	0.01	0	0	0	0	0			0	0.1	0		0.014	0	0	0	0	0		0		0.013		0.001				0.004			0.001				0.003				0	0				0.009	0.006						0.003				0					0		0			0	0				0	2				0.001	0.004	0.004	0.009	0.006	0.001	0.001	0.006	0.001	0.006	0.006	0.01	0.005	0.016	0.019	0.005	0.004	0.005		0	0	0
Egg Whites 2 large	5.5	4.82	3	12	0.6		0.01	0.03	0.04	0	0.04	0	0.02	0	0	0	0		0	0	1	1	9	9	0	0.001	0.001	1.1		0	0	0.024	0.006	0.01	0	0	0	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0	0		0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0					0.007	0.025	0.036	0.056	0.044	0.022	0.016	0.038	0.025	0.044	0.036	0.016	0.039	0.067	0.085	0.023	0.024	0.044		0	0	0
Honey 2 tbsp	3.5	0.6	11	45	0.01		0	0.01	2.88	0	2.87	0.03	1.25	1.43		0.05	0.11		0	0.01	0	0	2	0	0.01	0.001	0.003	0	0.2	0	0	0.001	0.004	0.002	0.001	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0					0	0	0	0	0	0	0	0	0	0	0	0	0	0.001	0.001	0	0.003	0		0	0	0
Canola Oil 1 tbsp	1.2	0	10	43	0		1.17	0	0	0	0								0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.2	0	0	0.32	0.01	0			0	0.8	0	0	0.086	0	0	0	0	0		0	0	0.05	0	0.024	0.008	0.004		0.738	0	0	0.002			0	0.72	0.72	0		0.015	0				0.328	0.222	0.217		0.004			0.107	0.107	0		0	0	0			0		0			0	0	0.005	0	0.004	0		0	3	5																				0	0	0
Vanilla Extract 1 tsp	0.4	0.18	1	4	0		0	0	0.04	0	0.04								0	0	0	0	1	0	0	0	0.001	0		0	0	0	0.001	0	0	0	0	0	0			0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0.1	0	0
Flour, Whole Wheat ¹/₂ cups	5	0.54	17	71	0.66		0.13	0.08	3.6	0.5	0.02	0.02	0	0				2.89	2	0.18	7	18	18	0	0.13	0.021	0.203	3.1		0	0.025	0.008	0.248	0.03	0.02	2	0	2	2	1.6	3.6	0	0	0	0	0	0	0	0	0	11	0.04	0	0.01	0.1	0	0			0	0.1			0.022	0	0	0	0	0		0	0	0.021	0	0.001	0	0	0	0.014	0	0	0			0	0.014				0.001	0			0	0.058	0.055						0.004				0	0	0			0		0	0	0	0	0				0					0.009	0.018	0.022	0.045	0.018	0.011	0.014	0.034	0.014	0.028	0.032	0.018	0.024	0.036	0.216	0.028	0.104	0.031		0	0	0
Baking Powder 1 tsp	0.4	0.03	0	2	0		0	0.19	0.2	0	0								18	0.03	0	29	42	0	0	0	0.002	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0.001	0						0				0					0		0			0	0				0																								0	0	0
Baking Soda ¹/₂ tsp	0.2	0	0	0	0		0	0.07	0	0	0								0	0	0	0	0	52	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0																								0	0	0
Kosher Salt ¹/₂ tsp	0.1	0	0	0	0		0	0.12	0	0	0								0	0	0	0	0	47	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	0	0	0	0	0	0	0	0	0				0			0	0			0	0	0	0	0	0		0		0		0				0			0				0				0	0				0	0						0				0					0		0			0	0				0	0				0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0
Walnuts ³/₄ cups	7.3	0.3	48	200	1.11		4.77	0.13	1	0.5	0.19	0.18	0.01	0.01	0	0		0	7	0.21	12	25	32	0	0.23	0.116	0.25	0.4		0.1	0.025	0.011	0.082	0.042	0.039	7	0	7	7	2.9	0	0	0	0	0	1	0	0	1	0	1	0.05	0	0.01	1.52	0.14	0			0	0.2	0		0.448	0	0	0	0	0	0	0	0	0.322	0	0.121	0.005	0	0	0.653	0		0				0.643				0.01	0			0	3.45	2.786						0.664				0	0	0			0		0			0	0				0		0	0	6	0.012	0.044	0.046	0.086	0.031	0.017	0.015	0.052	0.03	0.055	0.167	0.029	0.051	0.134	0.206	0.06	0.052	0.068		0	0	0
Total		...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...	...

* all nutritional data are displayed on a per-serving basis